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BNPB secretary Rustian among 14 detained in Indonesian KPK operation

Indonesia’s anti-corruption commission detained BNPB Secretary-General Rustian and 13 others over suspected procurement corruption, including contracts linked to disaster funds. Officers seized cash and gold.

“In this operation, the KPK team detained a total of 14 people, including the Secretary-General, then the commitment-making official and other parties, including those from the private sector.”
Budi PrasetyoKPK spokesperson

Petition asks Indonesia’s court to extend local lawmakers’ terms to 2031

Three law students have asked Indonesia’s Constitutional Court to extend local lawmakers’ terms until their successors are sworn in after the 2031 local elections. The court has given them until 26 October to strengthen their arguments.

Indonesia Permanently Bans Exports of Lobster Larvae

Indonesia has permanently banned lobster-larvae exports and will focus on raising lobsters at home. A new task force will target illegal shipments.

Indonesian lawmaker urges national disaster status for forest fires

Daniel Johan urged Indonesia to declare a national disaster as forest fires and haze persist. About 639 hectares across six provinces remained under fire-fighting efforts, officials said.

PAN Reviews Court Ruling on Gibran's Education Eligibility

Indonesia's PAN party says it is reviewing a Constitutional Court ruling on Vice President Gibran's education eligibility. Some challengers are seeking meetings with lawmakers and want him impeached.

Indonesia plans to upgrade more than 200 museums and cultural sites in 2026

The government plans to revitalize and reorganize more than 200 museums and cultural sites across Indonesia in 2026, including by improving exhibitions and expanding digital features.

Indonesia Battles Fires on 639 Hectares Across Six Provinces

Indonesia says about 639 hectares remain under fire suppression in six provinces. The government is focusing efforts on Central Kalimantan and South Sumatra and has not declared a national disaster.

President Prabowo Subianto chaired a meeting on Indonesia’s continuing forest and land fires on October 12.

About 639 hectares across six provinces remain under suppression: West, Central and South Kalimantan, South Sumatra, Riau and Jambi.

The government is concentrating efforts in Central Kalimantan and South Sumatra, with more than 60,177 joint personnel involved in ground operations.

Water bombing from the air and weather-modification operations are also being used, and officials say daily suppression success averages more than 80% of the area newly burned.

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Indonesia Says It No Longer Needs Forests for Rice, but Project Future Is Unclear

Indonesia says it will stop expanding rice cultivation into forests after reaching rice self-sufficiency early. Officials have not said whether large projects already underway in Papua and Kalimantan will stop.

Indonesia has been working to convert forest in New Guinea to rice and sugarcane farms, while a similar project has been underway in Borneo.

The Ministry of Forestry designated about 5.67 million hectares of forest as areas that could be proposed for forest-utilization permits.

Hashim Djojohadikusumo announced that Indonesia had achieved rice self-sufficiency three years ahead of schedule and no longer needed 2 million hectares for food production.

Mongabay reported that the government had yet to clarify how the announcement would affect projects underway.

Yale e360 reported that Indonesia appeared to be reversing course on forest conversion for plantations.

Viral video does not show Mahfud MD becoming Indonesia’s attorney general

Fact-checkers found that a video claiming Mahfud MD was appointed attorney general reused footage of his 2025 appointment to a police reform committee. ST Burhanuddin remains attorney general.

Actual appointment
Mahfud was appointed to the Police Reform Acceleration Committee
Appointment date
November 7, 2025
Attorney general
ST Burhanuddin
Burhanuddin’s appointment
October 21, 2024

Hasyim and Doli clash over rule linked to Gibran’s 2024 candidacy

Former election chief Hasyim Asy'ari says lawmakers approved a disputed rule before the 2024 election. MP Ahmad Doli Kurnia says he did not discuss it and wants the issue examined.

Ahmad Doli Kurnia Hasyim Asy'ari

Article 18(3) discussion

Doli said that, to his knowledge, the article was not in the draft and that he had not discussed it.

Hasyim said Doli took part in the meeting discussing the draft and signed the meeting conclusions.

Alleged insertion

Doli said the article was inserted without the Commission II DPR’s knowledge.

Hasyim rejected the allegation, saying the article was discussed and approved and that no participant recorded an objection.

Indonesian optimism about Prabowo government falls to 47.7%, survey finds

An SMRC survey found 47.7% of Indonesians think the country is heading in the right direction, down from 83% when President Prabowo took office in 2024.

World

Russia arrests Japanese journalist on suspicion of spying in Sakhalin

Russia’s Federal Security Service says it arrested a Japanese journalist in Sakhalin on suspicion of gathering information about Russian defense capabilities. The journalist was transferred to Moscow and placed in custody.

“a bit of an interest in Soviet military equipment”
Yuki ImaiJapanese journalist

Trump-Putin diesel deal draws Ukraine’s criticism as experts doubt price impact

The US temporarily eased sanctions on Russian diesel sales after Trump and Putin agreed to supply fuel. Analysts say the shipments are unlikely to bring down prices soon.

MI5 chief warns of threats from Russia, Iran and AI

Ken McCallum said Russia and Iran are expanding hostile activity against the UK, while AI is creating new risks. MI5 has launched a centre to assess AI threats.

Researchers search Nikumaroro for Amelia Earhart’s missing plane

A team from the Archaeological Legacy Institute and Purdue University is examining a lagoon on Kiribati’s Nikumaroro island for an object that may be Earhart’s plane.

EU expands membership talks with Ukraine and Moldova

The EU agreed to open talks with Ukraine and Moldova on the single market and competitiveness. Hungary dropped its objection to Ukraine’s move after Kyiv passed a law expanding minority language education rights.

Cornell suspends student events after sexual assault allegations

Cornell has suspended student-organization events for the rest of the school year after a former student sued over alleged sexual assault. A planned homecoming concert was canceled.

MI5 chief says Iran is seeking to target UK military sites

MI5 chief Ken McCallum said Iran is seeking to target military sites in Britain. A suspected plot at RAF Fairford is under investigation, and seven men have been arrested and released on bail.

MI5 chief Ken McCallum says Iran is seeking to target military sites in the UK.

He said this marks a shift beyond attacks on Iranian dissidents and Jewish sites, which Britain says have been targeted by Iranian proxies.

The warning comes as police investigate a suspected plot at RAF Fairford, a US-run base in western England used by US bombers during the war with Iran.

Police found gasoline in three vans near the base, but no explosives, and residents were evacuated during the response.

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Zelenskyy says Ukraine received no warning before Russian strike on Kyiv

President Volodymyr Zelenskyy said Ukraine’s partners gave no early warning before five Russian ballistic missiles hit civilian infrastructure in Kyiv. He said warnings can help save lives.

Five Russian S-400 missiles struck Kyiv, and air raid sirens and mobile alerts sounded only after the attack.

Ukraine's military leadership contacted its U.S. counterparts to clarify what had happened, according to a senior Ukrainian official.

Zelenskyy said Ukraine had received no early warning from its partners before the strike.

Foreign Minister Andrii Sybiha said intelligence cooperation with the United States was continuing.

Six Flags closes nine coasters after fatal incident in Georgia

One person died and several were injured in an incident involving a coaster at Six Flags Over Georgia. Six Flags closed nine similar rides at six parks while authorities investigate.

Fatalities
One person died
Injuries
Several others were injured
Closures
Nine roller coasters at six parks
Investigation
Cobb County Police Department major crimes unit detectives

Ukrainian drone strikes disrupt three Yandex data centers

Drone attacks damaged three Yandex data centers in Russia, disrupting the company’s cloud and consumer services. Yandex has not given a reliable timeline for restoring full service.

Ukraine Russia

Reason for strikes

Ukraine said the attacks were a response to Russian strikes on Ukrainian data centers.

Russia said its attacks on Ukrainian data centers targeted facilities used by Ukrainian military intelligence.

Two stolen Renoirs recovered in France as police suspect another heist was planned

French investigators recovered two Renoir paintings worth about €4.2 million from behind a wall after the September theft. Four men face preliminary charges, and police said they feared another museum robbery was imminent.

Business

Starbucks denies plans to buy Chipotle

Starbucks said it is not planning to buy Chipotle, contradicting a Financial Times report that it had been working on a possible offer. Starbucks shares rose after the denial, while Chipotle shares fell.

“Starbucks is not buying Chipotle.”
Starbucks spokespersonCompany spokesperson

Social Security’s 2027 Cost-of-Living Increase Is Due for Announcement

U.S. officials are set to announce the 2027 Social Security cost-of-living adjustment on Oct. 14, after September inflation data is released. Forecasts put the increase at 3.5% or 3.6%.

JP Morgan raises Apple price target to $360 despite iPhone demand concerns

JP Morgan raised its Apple price target from $340 to $360, saying reported iPhone 18 Pro production cuts may reflect normal adjustments. It expects the iPhone Duo to help offset a delayed base-model launch.

Kroger plans to cut about 3,000 corporate roles over three years

Kroger says it will cut about 3,000 corporate roles over three years, citing efforts to simplify operations and adapt to technology. The company says it will invest in frontline workers.

Warner Music sues Ray-Ban owner over alleged use of its music in ads

Warner Music Group sued Luxottica and affiliated companies, alleging they used at least 427 Warner works in social media marketing without licenses or payment.

Apple reportedly cuts iPhone 18 Pro parts orders amid weaker demand

Apple has reportedly asked suppliers to reduce parts production for the iPhone 18 Pro and Pro Max. One account puts October order cuts at 15% to 20%.

Bumble reportedly in advanced talks for a $1bn takeover

Bumble shares rose almost 50% after a report that technology holding company Ithaca is in advanced talks to buy the dating app firm for around $1bn.

Bumble, a dating app company based in Texas, is reportedly in advanced talks to be bought by technology holding company Ithaca for around $1bn.

A deal could be announced as early as this week, according to the report.

Bumble shares rose almost 50% on Monday after the news, giving the company a market value of more than $580m.

That is still far below its value of more than $14bn after it listed on the Nasdaq in 2021.

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Kalshi traders expect US inflation to stay high after a likely 2026 peak

Kalshi traders expect US inflation to remain elevated, with September CPI forecast at 3.6% year over year. They see limited odds of new highs this year.

An unexpectedly hot CPI reading of 3.8% led Kalshi markets to anticipate a possible peak of 4.8% in May.

Year-over-year inflation peaked at 4.2%, according to CNBC.

Year-over-year CPI rose 3.4%, according to CNBC.

Reports said Kalshi traders expected September CPI to rise 3.6% year over year.

UnitedHealth raises its profit forecast again as turnaround efforts advance

UnitedHealth raised its profit forecast again as its turnaround efforts gathered pace. No forecast figure or further details were provided.

Company
UnitedHealth
Forecast
Profit forecast raised again
Publication date
October 13, 2026

Mike Tomlin shares a 12-year Minecraft city project

The former Pittsburgh Steelers coach has launched a YouTube channel to show a sprawling city he built in Minecraft over 12 years.

Admirers of Tomlin’s project Critics of the project

Time spent

They admired his dedication to a project developed over 12 years.

They questioned whether Tomlin devoted too much time to his virtual city.

Sushi-Con 2026 draws crowds to New York expo

More than 60 companies took part in Sushi-Con 2026 in New York, where visitors sampled Japanese foods and watched a bluefin tuna-cutting show.

Science & Tech

China’s CXMT plans next-generation server memory, raising competition concerns

Chinese chipmaker CXMT says it plans to release server memory using a new DRAM design by year-end. Experts say mass-production quality and yields remain unproven.

“EUV equipment is difficult for CXMT to secure, so shifting the cell architecture to 4F while maintaining DUV could be advantageous in the long term.”
Choi Jeong-dongTechInsights senior vice president

Two powerful earthquakes strike the Mid-Atlantic Ridge

Two earthquakes of magnitude 6.7 and 6.9 struck the Mid-Atlantic Ridge on October 13. One geophysicist said they could be part of a wider seismic chain reaction, but distant triggering is rare.

World timekeepers to vote on ending leap seconds

Delegates will vote on a proposal to stop adding leap seconds to global clocks. The seconds have kept atomic time aligned with Earth’s uneven rotation but can disrupt computer systems.

Long Island center restores monarch butterfly grounded by refried beans

A male monarch that landed in refried beans was treated at a Long Island nature center. Staff used water and cornstarch to remove residue, and the butterfly flew again.

Kerala forest research director receives international scientist award

Kannan C.S. Warrier, director of the Kerala Forest Research Institute, received the International Iconic Scientist Award for his work in forestry science and conservation.

Tiny archaeon has one of the smallest genomes ever found

Researchers found a tiny archaeon inside marine plankton off Japan with a genome of just 238,000 DNA base pairs. It may depend on its host to survive.

A 1960 population model set a ‘doomsday’ date that later growth disproved

A 1960 study projected that population growth would drive humanity toward catastrophe on November 13, 2026. Falling birth rates later undermined the forecast, and UN projections now expect population to peak in 2084.

In 1960, physicist Heinz von Foerster and colleagues published a population-growth model that set November 13, 2026, as a doomsday date.

They used estimates covering 2,000 years to project that human numbers would keep accelerating until they approached infinity.

The forecast assumed past growth would continue, and the authors argued people would be “squeezed to death,” not starve.

The date was a mathematical projection, not evidence that the world would end.

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MIT startup develops system to convert diesel trucks to hydrogen

LNK Energies says its onboard system could let heavy-duty trucks use hydrogen stored in liquid carriers. It plans to install a larger version in a commercial truck within 18 months.

TechCrunch published its article about LNK Energies’ truck conversion system.

LNK Energies is scheduled to present at TechCrunch Disrupt in San Francisco.

LNK plans to install a larger version of its reactor in a commercial truck.

Jonathan the tortoise’s gene switches may offer clues to long life

Researchers found that some gene switches in Jonathan, an Aldabra giant tortoise thought to be about 194, were unusually orderly. The finding may offer clues to longevity but does not show what caused his long life.

Estimated age
About 194 years
Species
Aldabra giant tortoise
Hatched
Around 1832
Arrival on St. Helena
1882

Study finds Sri Lanka’s cobras form a distinct genetic lineage

A study finds Sri Lanka’s spectacled cobras form a genetically distinct lineage that diverged from mainland cobras about two million years ago. Whether they are a separate species remains unresolved.

Proponents of species-level recognition Skeptics of species-level recognition

Species status

A 2022 genetic study proposed recognizing Sri Lanka’s cobra as a separate species, Naja polyocellata.

In 2023, Wolfgang Wüster and Frank Tillack argued that the evidence for a species-level split was insufficient.

Evidence

The latest study finds that Sri Lankan cobras form a genetically distinct lineage.

The 2023 critics said earlier sampling was limited to peninsular India and relied heavily on mitochondrial DNA.

Researchers propose ancient diving helped humans develop endurance

Two researchers argue that repeated shallow-water diving for food by early Homo may have helped build the stamina later used for endurance running.

Sports

Alexander Zverev guaranteed to finish 2026 as year-end world No. 1

Carlos Alcaraz’s defeat at the Shanghai Masters and Jannik Sinner’s season-ending knee injury mean Zverev cannot be caught in the rankings. He will be the first German man to finish a season at No. 1.

“It's been a fantastic season for me winning in Paris and New York and knowing that I will finish the year on top of the rankings is just a dream come true”
Alexander Zverevtennis player

Alexander Bublik smashes racket and cooler, then wins at Shanghai Masters

Bublik smashed his racket and a drinks cooler after losing the first set to Brandon Nakashima, cutting his hand. He recovered to win in three sets.

Retired Kei Nishikori reflects on his career and French rivals

The former world No. 4 from Japan looks back on his career, his love of clay courts and his relationships with French players.

UN rights office condemns racist abuse aimed at Coco Gauff

The UN human rights office condemned racist abuse posted online against Coco Gauff after her match against Sun Xinran at the WTA 1000 event in Beijing.

Zverev and Bublik meet in the Shanghai Masters round of 16

Alexander Zverev and Alexander Bublik are set to face each other in the round of 16 in Shanghai.

Alex Eala and Zeynep Sonmez lose in Wuhan Open doubles first round

Eala and Sonmez lost 6-2, 6-3 to Dayana Yastremska and Anhelina Kalinina. Eala is expected to play in Ningbo, Tokyo and Hong Kong over the next three weeks.

Zheng Qinwen wins China Open for first title in two years

Zheng beat French Open champion Mirra Andreeva 7-5, 6-4 in Beijing to become the first Chinese woman to win the China Open. The victory ends a two-year title drought after elbow surgery.

Zheng Qinwen won the China Open in Beijing, beating Mirra Andreeva 7-5, 6-4 in the final.

She is the first Chinese woman to win the tournament and claimed her first title in two years.

Zheng entered as a wildcard ranked 54th in the world, after an elbow injury and surgery disrupted her career.

In the first set, she saved three set points before taking the lead; she also came back after falling behind in the second.

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Zheng Qinwen and Mirra Andreeva withdraw from Wuhan Open

After meeting in the China Open final in Beijing, Zheng Qinwen and Mirra Andreeva both withdrew from the Wuhan Open. Zheng cited fatigue after a demanding run of matches.

Zheng beat Andreeva 7-5, 6-4 in the China Open final.

Zheng and Andreeva withdrew from the Wuhan Open.

The Wuhan Open singles main draw started.

Alex Eala loses Wuhan opener but has more matches ahead

Alex Eala lost to Chinese qualifier Shi Han after winning the first set at the Wuhan Open. She is still due to play doubles there and compete in Hong Kong in November.

Singles opponent
Shi Han, a Chinese qualifier
Match result
Eala won the first set but lost the next two
Doubles partner
Zeynep Sonmez
Next named tournament
Hong Kong Open, at the beginning of November

Isner and Querrey oppose ending best-of-five Grand Slam matches

John Isner and Sam Querrey say men’s Grand Slam matches should remain best-of-five sets, disagreeing with Juan Carlos Ferrero’s prediction that the format will soon end.

Juan Carlos Ferrero John Isner and Sam Querrey

Future of best-of-five

Ferrero predicted that five-set matches at Grand Slams would soon be a thing of the past.

Isner said the five-set format should stay, and Querrey said he agreed.

Players' views

Ferrero's prediction was not accompanied by a stated view about how many players support the format.

Isner said the majority of players want to keep five sets; Querrey estimated about 98% of top-100 players would agree.

Rafa Jódar faces Botic Van de Zandschulp for a place in Shanghai quarter-finals

Jódar meets Van de Zandschulp in the Shanghai Masters round of 16, with a quarter-final place at stake. The match is scheduled for about 6 a.m. Spanish time.

Entertainment

Brazilian axé singer Netinho dies at 60

Netinho, whose 1996 hit “Mila” helped make him a leading axé singer, died in Salvador after a return of non-Hodgkin lymphoma.

“Artista extraordinário, talentoso, sensível e inovador, Netinho construiu uma trajetória marcada pela alegria, pela música e por um carisma inconfundível”
Netinho's teamArtist's representatives

Sean Combs Taken From Fort Dix for Treatment of Head Injury

Sean Combs was taken from Fort Dix prison for treatment of a head injury early Saturday and returned before sunrise. How he was injured has not been confirmed.

Epic delays Marvel and Star Wars game amid reported AI-first shift

Epic Games has delayed an unannounced shooter featuring Marvel and Star Wars characters, with developers reportedly told to use AI tools for its production. The game has no new release date.

Paul Panzer says his wife has died after 25 years together

German comedian Paul Panzer has publicly announced his wife's death. He says he will care for their son and is returning to the stage.

Rodrigo Faro says he worked as a child to help support his family

The Brazilian presenter says he and his brother began making commercials at age eight and gave their earnings to help support their mother.

Hillary Clinton and Kara Swisher to host weekly midterms podcast

Clinton and journalist Kara Swisher will launch “High Stakes” on Oct. 14, discussing U.S. political issues ahead of the 2026 midterm elections. The weekly series will run as part of Swisher’s podcast for New York magazine.

GTA 6 PC release reportedly planned for early 2027

Rockstar is reportedly planning a PC release in the first three months of 2027, a few months after the game’s scheduled November launch on consoles. The company has not confirmed a PC version.

Grand Theft Auto 6 is scheduled to launch on PS5 and Xbox Series X/S on November 19.

A report based on people familiar with Rockstar’s plans says the PC version could arrive between January and March 2027.

Rockstar has not announced a PC release, and the game is currently listed only for those consoles.

If the reported timing is accurate, PC players would wait only a few months after the console launch.

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Lucian Piane, ‘RuPaul’s Drag Race’ composer, dies at 46

Lucian Piane, a composer and guest judge on “RuPaul’s Drag Race,” died at 46 after being struck by a vehicle in Glendale, California, according to authorities.

Glendale emergency crews responded to a reported collision involving a vehicle and a pedestrian at San Fernando Road and Harvard Street.

The pedestrian was pronounced dead at the scene.

News outlets reported Piane’s death and his work on “RuPaul’s Drag Race.

Jade Anna says she and Kenneth ended their engagement over future plans

Jade Anna says she and Kenneth made a joint decision to end their relationship because their future plans and careers no longer aligned. She is moving from Rome back to the Netherlands.

Move
Jade moved to Rome in January.
Proposal
Kenneth proposed in May.
Breakup announcement
Jade said the relationship ended about three months after the proposal.
Reason
Jade cited their future plans and careers.

Kacey Musgraves Fires Back at Kristi Noem Over Texas Senate Candidate

After James Talarico appeared at Musgraves’ Dallas concert, Kristi Noem criticized the singer’s support for him. Musgraves replied with a jab about Noem’s account of killing her dog.

Kristi Noem Kacey Musgraves

Political support

Noem said she would take Ken Paxton over James Talarico.

Musgraves welcomed Talarico at her Dallas concert.

Criticism

Noem said she preferred Ella Langley over Musgraves.

Musgraves replied with a reference to Noem’s account of killing her dog.

Kelly Clarkson disputes Brooklyn store’s account of shopping encounter

Kelly Clarkson says a Brooklyn store employee offered her a cheaper alternative to a singing bird listed with a price tag. The store says the bird is a wall fixture and was not for sale.

Health

BioNTech cancer vaccine misses one goal in pivotal trial

BioNTech’s experimental mRNA vaccine for head and neck cancer failed to meet one of two primary goals in a pivotal trial.

“support continued evaluation”
Özlem TüreciBioNTech co-founder and chief medical officer

Suspected cholera cases triple in Yemen amid renewed fighting

Yemen has recorded 8,034 suspected cholera cases and 27 deaths this year. Cases tripled in three weeks as fighting displaced people into unsanitary camps.

Kudumbashree promotes local nutritious foods during Poshan Maah in Kozhikode

Kudumbashree in Kozhikode is holding food festivals and cooking contests to promote nutritious dishes made with local millets, tubers and leaves during Poshan Maah.

Review finds insufficient evidence for medicinal cannabis to treat insomnia

A review of nine trials involving 537 adults found too little reliable evidence to recommend medicinal cannabis for insomnia. The findings do not prove the products are ineffective.

EU regions urge stronger local role in cardiovascular health strategy

The EU Committee of the Regions unanimously adopted recommendations calling for more prevention and greater involvement of local authorities in European cardiovascular health efforts.

Flu season is starting early, raising questions about vaccination

Flu season is kicking off early. The story raises the question of whether people are getting vaccinated but gives no further details.

DEA proposes strict controls on concentrated kratom compounds

The DEA has proposed emergency restrictions on four kratom-linked substances, while Michigan lawmakers consider whether to ban kratom or regulate its sale.

The DEA has proposed emergency restrictions on four kratom-linked substances found in some concentrated products.

The proposal would place the substances in Schedule I, the federal category for drugs considered to have a high potential for abuse and no accepted medical use in the United States.

Kratom comes from a tree native to Southeast Asia and is sold in the United States in products such as powders, capsules and liquids.

It is marketed for pain relief and other uses, but as an herbal supplement it does not face the same safety testing rules as prescription medicines.

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Sixth measles-related death reported in Pennsylvania

A 39-year-old unvaccinated woman in Franklin County is the sixth person reported to have died in Pennsylvania amid the state’s largest measles outbreak in three decades.

Pennsylvania announced the first two measles-related deaths, both infants in Lancaster County.

A 40-year-old woman in Jefferson County and an 18-year-old Mifflin County resident died after measles-related complications.

The Philadelphia Inquirer reported the fifth death, involving a 20-year-old woman with a compromised immune system.

Pennsylvania reported the sixth death, involving a 39-year-old woman in Franklin County.

Higher physical activity linked to slower decline in Parkinson’s study

A study following 294 people with Parkinson’s for up to seven years linked higher activity levels with slower declines in thinking and movement. It does not prove exercise caused the difference.

Participants
294 adults with mild to moderate Parkinson’s disease
Average age
66
Follow-up
Up to seven years
Activity groups
Up to four hours, four to eight hours, and more than eight hours weekly

Muscle and liver cells may retain benefits of past exercise

Research suggests muscle and liver cells retain a memory of exercise after training stops. This may help people regain fitness faster when they return to exercise.

Traditional view of exercise adaptation Exercise-memory research

Effects of a break

Muscle gains and insulin sensitivity can drift back toward their starting levels, often within weeks.

Cells may retain memories of earlier training during a period without exercise.

Regaining fitness

The traditional “use it or lose it” view implies that benefits fade when training stops.

People with a training history may get fit again faster, and previously trained mice grew bigger muscles when they retrained.

Large study finds abrupt shifts in health markers at menopause

A study of more than one million women found sudden changes in several health markers around menopause. Researchers say the findings are observational and need further study.