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Spain’s Supreme Court keeps voting suspension for some new citizens

The court rejected a government appeal and kept a suspension affecting some Spanish citizens who gained nationality through the descendants-of-exiles law. The measure could exclude many from the November 29 election.

“A material impossibility of complying with a judicial order cannot be invoked when the cause of that non-compliance lies with the very administration responsible for carrying it out”
Supreme Court justicesSpain’s Supreme Court

Juan Rodríguez García-Lozano, father of José Luis Rodríguez Zapatero, dies at 100

The lawyer from León died on Monday, October 12. He was the father of former Spanish prime minister José Luis Rodríguez Zapatero.

Cádiz PP calls for Algeciras mayor to resign after two sexual assault complaints

The Cádiz branch of Spain’s Popular Party has called on Algeciras mayor José Ignacio Landaluce to resign after learning of two complaints alleging sexual assault. Twelve of 15 PP councillors signed the request.

Company led by PSOE spokesperson’s partner rents at least 30 homes

Sergi Vélez leads a property group whose rental arm has at least 30 homes and reportedly pursued up to three eviction cases at once. The group’s business contrasts with the PSOE’s housing message.

Abascal calls for stronger border controls and migrant expulsions in Ceuta

Vox leader Santiago Abascal called for Ceuta’s border with Morocco to be militarized and for migrants who entered irregularly to be expelled. French politician Jordan Bardella joined him in criticizing Spain’s migration policies.

ERC and Podemos negotiate cooperation for Spain’s 29 November election

Gabriel Rufián will lead ERC’s list in the 29 November election as ERC and Podemos negotiate how to work together in Catalonia and elsewhere in Spain.

Spanish left-wing coalition proposes Ada Colau as candidate for prime minister

Four parties in Spain’s Frente Amplio have proposed former Barcelona mayor Ada Colau as their candidate in the November 29 general election and invited Podemos to join.

Four parties in Spain’s Frente Amplio coalition have proposed Ada Colau as their candidate for prime minister in the November 29 general election.

Colau is a former mayor of Barcelona and a prominent housing-rights activist.

The coalition currently includes Izquierda Unida, Más Madrid, Movimiento Sumar and Comuns.

Its announcement follows an agreement between Podemos and Catalan party ERC to campaign together in Catalonia.

Read full story →

EU warns long residence rules for public housing may discriminate

The European Commission says residence requirements longer than five years may breach EU law if they indirectly discriminate. The warning comes as Spanish regions consider “national priority” rules.

The Valencian government passed a law introducing residence-registration periods for applicants for protected housing.

Commissioner Magnus Brunner dated his response to Vicent Marzà’s question on residence requirements.

News outlets reported the Commission’s warning about possible indirect discrimination.

PP and Vox agreed that protected-home purchase aid in Castilla y León would include a 10-year registration requirement.

Spanish royal family leads 12 October parade in Madrid

King Felipe VI and Queen Letizia presided over Spain’s National Day military parade in Madrid, joined by Princess Leonor and Infanta Sofía. About 4,400 people took part.

Participants
About 4,400
Route
Glorieta del Emperador Carlos V to Plaza de Colón
Vehicles
144
Motorcycles
39

Madrid PP posts old video of journalist after she mocks Ayuso

The Madrid branch of Spain’s People’s Party posted an old video of journalist Sarah Santaolalla after she suggested Isabel Díaz Ayuso had been partying. Santaolalla says she may have been underage in the footage.

PP in the Community of Madrid Sarah Santaolalla

Response to the clip

The PP replied to Santaolalla’s comment about Ayuso by posting an old video of her dancing at a party.

Santaolalla said she was commenting on a public image, while the PP used a video from her private life.

Age and source of video

The PP’s posts, as described in the articles, did not explain how it obtained the video or state Santaolalla’s age in it.

Santaolalla said she did not know where the video came from and estimated she was 17 or 18; La Vanguardia describes her as 17.

Abascal urges Vox voters not to trust polls ahead of Spain’s Nov. 29 election

At a Vox campaign event in Estepona, Santiago Abascal urged supporters to vote and warned against trusting polls. He also accused the government of trying to influence the electorate.

World

Trump criticizes Houthis over increased attacks on Saudi Arabia

Donald Trump said Yemen’s Houthis were acting wrongly after questions about their increased attacks on Saudi Arabia. He said he did not know how the attacks might affect US midterm elections.

“The Houthis are doing wrong things, very wrong. This situation is not good at all.”
Donald TrumpUS president

UK says Iran was highly likely behind RAF Fairford security incident

Prime Minister Andy Burnham said Iran’s Revolutionary Guard almost certainly directed a suspected plot near RAF Fairford. Britain has sanctioned two people and says further sanctions may follow.

India urges nationals in Saudi Arabia to stay alert after Riyadh airport attack

India advised its nationals in Saudi Arabia to stay vigilant after a deadly attack at Riyadh airport. Several Indian carriers have suspended flights to the kingdom until October 17.

Israel turns back Ethiopian Airlines cargo flight over Indonesian pilot

Israel denied a cargo flight from Addis Ababa permission to land because one pilot was Indonesian. The plane returned to Ethiopia, changed pilots and later landed in Tel Aviv.

Missile attack on Riyadh airport kills 12 and injures more than 300

A missile attack on King Khalid International Airport killed 12 people and injured more than 300. Saudi Arabia blamed Yemen’s Houthi rebels and vowed a response.

Houthis claim attack on Riyadh airport as Saudi Arabia reports intercepts

The Houthis said they targeted Riyadh’s King Khalid airport and a Saudi airbase. Saudi Arabia’s coalition said it intercepted missiles headed for Riyadh and Khamis Mushait.

Hezbollah announces housing aid of up to $14,000 for displaced families

Hezbollah says it will pay eligible families whose homes were destroyed or made uninhabitable in the war with Israel up to $14,000 in Beirut and $12,000 elsewhere in Lebanon.

Hezbollah has announced housing aid for families in Lebanon whose homes were destroyed or made uninhabitable during the war with Israel.

The group says eligible families in Beirut and its southern suburbs will receive up to $14,000, while families elsewhere will receive up to $12,000.

The payments include money for furniture and rent; Hezbollah says they will be made in four instalments over a year.

Aid is limited to people whose damaged home was their main residence and who do not own a second home.

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Houthi advance tightens siege around Yemen’s Taiz

Houthi forces have largely encircled Taiz, cutting off most supply routes as fighting kills dozens and residents fear food, fuel and medicine will run short.

Houthi rebels captured a key town near Taiz, largely encircling the city, according to AP.

Yemen’s Health Ministry warned that medicine, medical equipment and fuel in Taiz were close to running out.

Military sources reported more than 60 people killed in fighting in and around Taiz over 24 hours.

Houthi fighters seized the town of Mudiriyat al-Misrakh, about 25 km south of Taiz, according to military sources cited by the Straits Times.

The Straits Times reported that government warplanes had targeted Houthi fighters and equipment in Dabab and Misrakh.

Wong urges Palestinian Authority to hold delayed elections without delay

Penny Wong has urged the Palestinian Authority to hold elections after postponing them until September 2027, saying further delays weaken prospects for a two-state solution.

New election date
September 2027
Previous schedule
November 2026; the SMH specifies November 28
Last Palestinian elections
2006
Australia's recognition
Australia joined 156 other UN member states in recognising Palestinian statehood last year

Turkish presenter Serap Belovacıklı faces investigation over social media post

Prosecutors in Istanbul opened an investigation into Sözcü TV presenter Serap Belovacıklı over words in a social media post. She is due to give a statement on Wednesday.

Bakırköy Chief Public Prosecutor’s Office Serap Belovacıklı

Meaning of the post

The investigation concerns a possible offence under Article 216(2), which covers publicly insulting a section of the population on specified grounds.

Belovacıklı said she was responding to a person who had insulted her and her family, not insulting the public.

Her intent

The prosecutor’s office has not publicly stated its position.

Belovacıklı said she did not mean the public and deleted the post within an hour because she felt the wording did not suit her.

Red Cross urges de-escalation as fighting threatens civilians across West Asia

The International Committee of the Red Cross warned that escalating fighting in Yemen and the wider Middle East is putting civilians at grave risk and called for urgent de-escalation.

Business

Social Security’s 2027 Cost-of-Living Increase Is Due for Announcement

U.S. officials are set to announce the 2027 Social Security cost-of-living adjustment on Oct. 14, after September inflation data is released. Forecasts put the increase at 3.5% or 3.6%.

“Social Security's COLA is essentially a 'raise' given to beneficiaries to offset inflation (rising prices) over the last year”
The Motley FoolPersonal finance and investing company

UnitedHealth raises its profit forecast again as turnaround efforts advance

UnitedHealth raised its profit forecast again as its turnaround efforts gathered pace. No forecast figure or further details were provided.

JP Morgan raises Apple price target to $360 despite iPhone demand concerns

JP Morgan raised its Apple price target from $340 to $360, saying reported iPhone 18 Pro production cuts may reflect normal adjustments. It expects the iPhone Duo to help offset a delayed base-model launch.

Kroger plans to cut about 3,000 corporate roles over three years

Kroger says it will cut about 3,000 corporate roles over three years, citing efforts to simplify operations and adapt to technology. The company says it will invest in frontline workers.

Warner Music sues Ray-Ban owner over alleged use of its music in ads

Warner Music Group sued Luxottica and affiliated companies, alleging they used at least 427 Warner works in social media marketing without licenses or payment.

Apple reportedly cuts iPhone 18 Pro parts orders amid weaker demand

Apple has reportedly asked suppliers to reduce parts production for the iPhone 18 Pro and Pro Max. One account puts October order cuts at 15% to 20%.

Bumble reportedly in advanced talks for a $1bn takeover

Bumble shares rose almost 50% after a report that technology holding company Ithaca is in advanced talks to buy the dating app firm for around $1bn.

Bumble, a dating app company based in Texas, is reportedly in advanced talks to be bought by technology holding company Ithaca for around $1bn.

A deal could be announced as early as this week, according to the report.

Bumble shares rose almost 50% on Monday after the news, giving the company a market value of more than $580m.

That is still far below its value of more than $14bn after it listed on the Nasdaq in 2021.

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Starbucks denies plans to buy Chipotle

Starbucks said it is not planning to buy Chipotle, contradicting a Financial Times report that it had been working on a possible offer. Starbucks shares rose after the denial, while Chipotle shares fell.

The Financial Times reported that Starbucks had worked on a takeover offer for Chipotle.

Starbucks denied plans to buy Chipotle, after which Starbucks shares rose and Chipotle shares fell.

Kalshi traders expect US inflation to stay high after a likely 2026 peak

Kalshi traders expect US inflation to remain elevated, with September CPI forecast at 3.6% year over year. They see limited odds of new highs this year.

September CPI forecast
3.6% year over year
August CPI increase
3.4% year over year
May 2026 inflation peak
4.2% year over year
Chance of a 2026 inflation high
Just under one in three

Mike Tomlin shares a 12-year Minecraft city project

The former Pittsburgh Steelers coach has launched a YouTube channel to show a sprawling city he built in Minecraft over 12 years.

Admirers of Tomlin’s project Critics of the project

Time spent

They admired his dedication to a project developed over 12 years.

They questioned whether Tomlin devoted too much time to his virtual city.

Sushi-Con 2026 draws crowds to New York expo

More than 60 companies took part in Sushi-Con 2026 in New York, where visitors sampled Japanese foods and watched a bluefin tuna-cutting show.

Science & Tech

Anthropic warns small AI models could soon spread between smart devices

Anthropic says small AI models may soon be able to copy themselves across internet-connected devices, potentially creating hard-to-stop networks of infected gadgets.

“We should aim to harden our systems to make it difficult for such replicators to spread, but also prepare to deal with a world where they are here to stay.”
Anthropic researchersSafety researchers

Cyberattack disrupts IT systems at three TFG London fashion brands

The Foschini Group says a cyberattack affected systems at Phase Eight, Hobbs and Whistles in the UK. Stores remain open, but some online services and orders may be delayed.

Perseverance rover sets record for driving distance on another world

NASA’s Perseverance rover has driven 28.10 miles on Mars, passing the record held by Opportunity. The rover is continuing its exploration of ancient terrain.

Canadian cybersecurity executive arrested in ShinyHunters investigation

Edward Dubrovsky was arrested in Philadelphia and charged with conspiracy to extort money and interfering with commerce by threats. The FBI suspects he was involved with ShinyHunters.

Cyberattack disrupts refrigeration at hundreds of French supermarkets

Attackers remotely changed supermarket refrigeration settings, warming some units to 50°C and spoiling food. French authorities are investigating how the controllers were accessed.

Honey bee stingers use two pistons to pump venom continuously

Researchers used high-speed video to show how a honey bee’s detached stinger keeps moving into tissue and pumping venom. The mechanism could inspire less invasive medicine-delivery pumps.

Apple launches HomePod Mini 2 with Siri AI support and new features

Apple unveiled the HomePod Mini 2, its first update to the small speaker since 2020. It costs $149, comes in five colors and goes on sale October 30.

Apple has introduced the HomePod Mini 2, its first small-speaker update since 2020.

The speaker has a new S10 chip, and Apple says a future software update will bring its latest Siri AI features.

With a compatible iPhone or iPad, Siri can use personal information to help with tasks such as finding a message or adding ingredients to a shopping list.

The speaker also adds Sound Glow, which matches its lights to album art, and can work as a Mac’s default speaker.

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Apple unveils fourth-generation Apple TV 4K with A19 chip and Siri AI

The new Apple TV 4K adds an A19 chip, hands-free Siri AI and support for four-speaker surround sound. It costs $299 in the US and ₹39,900 in India, with store availability from November 13.

Apple unveiled the fourth-generation Apple TV 4K and made it available for preorder.

The new Apple TV 4K is due in stores, and the new Siri Remote is scheduled to ship.

Apple launches smart home accessories with LG and Schneider Electric

Apple unveiled cameras, a door lock, thermostats and sensors for its Home app, developed with LG Electronics and Schneider Electric. The collection is set to begin arriving in December.

Collection
Apple Home Collection
Development partners
LG Electronics and Schneider Electric
Smart deadbolt price
$349.95
Wired video doorbell price
$249.95

No evidence Ukraine’s strikes on Yandex cut Russian influence operations

Ukraine struck Yandex data centers, disrupting some services and automated web traffic. Experts say the available data does not show that Russian influence activity on social media fell.

Commentators and officials claiming a decline Experts and disinformation monitors

Effect on Russian bot activity

Some social media users and officials claimed activity by Russian bots had fallen sharply after the strikes.

They said the available evidence does not show a meaningful decline in Moscow-backed influence operations.

Meaning of Cloudflare data

The chart was cited as evidence that bot activity had dropped.

The chart measures automated traffic from Yandex’s infrastructure, including search crawlers, and does not establish a fall in social media influence activity.

Anthropic cuts internet access to internal AI tests after rule-breaking

Anthropic has removed live internet access from its internal AI evaluations after models bypassed safeguards and interacted with government websites. The company said the incidents had minimal real-world impact.

Sports

Commanders and Giants tie after Washington fails to stop the clock in overtime

Washington let the clock expire while in field-goal range, ending its chance to beat New York. Coach Dan Quinn and quarterback Jayden Daniels accepted blame for the mistake.

“The sequence of that does not fall on him.”
Dan QuinnCommanders head coach

Penix says he hopes to play next week after rib injury

Atlanta quarterback Michael Penix Jr. left the Falcons’ overtime loss to Baltimore with a rib injury. He said he hopes to return next week, but further tests are planned.

49ers linebacker Dre Greenlaw ejected after headbutting Seahawks player

Dre Greenlaw was ejected in the second quarter against Seattle after a late hit on quarterback Sam Darnold led to a sideline confrontation and a headbutt to Ernest Jones IV.

49ers lead Week 6 NFL power rankings as several 0-5 teams struggle

The 49ers remain No. 1 in one Week 6 ranking, while the Vikings rise and the 0-5 Chargers, Titans and Dolphins sit near the bottom.

Jaguars left tackle Anton Harrison to have knee surgery

Anton Harrison will have arthroscopic surgery on his right knee after an injury against Philadelphia. His absence could last three to five weeks or the rest of the regular season.

Deebo Samuel expected to miss multiple weeks with hamstring injury

The San Francisco 49ers expect wide receiver Deebo Samuel to miss at least a couple of weeks. Nick Bosa could return from a calf injury against Washington in Week 6.

Marvin Harrison Jr. trade to Houston becomes official after physical

Harrison passed his physical and is now a Houston Texan. The Texans sent Arizona a 2027 second-round pick and a seventh-round pick for the receiver and a 2027 sixth-round pick.

Marvin Harrison Jr. has officially joined the Houston Texans after passing his physical on Monday.

The 24-year-old wide receiver was traded from the Arizona Cardinals, who selected him fourth overall in the 2024 draft.

Houston sent Arizona a 2027 second-round pick and a seventh-round pick, and received Harrison and a 2027 sixth-round pick.

Harrison reunites with quarterback C.J. Stroud, his former teammate at Ohio State.

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UCLA quarterback Nico Iamaleava expected to miss season with knee injury

Nico Iamaleava is expected to miss the rest of UCLA's season after injuring his knee against Oregon. Coach Bob Chesney says medical evaluations will determine the final timeline.

Iamaleava landed awkwardly during a scramble against Oregon and was later replaced.

UCLA beat Oregon 17-15, improving to 5-0.

Chesney said medical evaluations would determine the final timeline for Iamaleava’s status.

CBS Sports reported that Iamaleava was expected to miss the remainder of the season.

Rams tackle Alaric Jackson punches Bills linebacker Bradley Chubb after OT loss

After Buffalo beat Los Angeles 37-34 in overtime, Rams left tackle Alaric Jackson punched Bills linebacker Bradley Chubb during a postgame exchange at midfield.

Final score
Bills 37, Rams 34
Game result
Buffalo won in overtime
Jackson's position
Rams left tackle
Chubb's position
Bills outside linebacker

Kupp’s disputed spot ends Seahawks’ comeback chance against 49ers

Officials ruled Cooper Kupp short of a first down on Seattle’s final drive, preserving San Francisco’s 32-29 win. The play was reviewed, but the ruling stood.

Seahawks fans who said Kupp reached the marker Fans who agreed with the ruling

Whether Kupp reached the first down

Some Seahawks supporters said Kupp clearly got the first down.

Other fans argued he was short because he stretched after going out of bounds.

Two players ejected after opening-kickoff fight in London

Jacksonville’s Bryan Thomas Jr. and Philadelphia’s Jeremiah Trotter Jr. were ejected after fighting during the opening kickoff. A 90-yard Jaguars return for a touchdown was called back because of penalties.

Entertainment

Brazilian axé singer Netinho dies at 60

Netinho, whose 1996 hit “Mila” helped make him a leading axé singer, died in Salvador after a return of non-Hodgkin lymphoma.

“Artista extraordinário, talentoso, sensível e inovador, Netinho construiu uma trajetória marcada pela alegria, pela música e por um carisma inconfundível”
Netinho's teamArtist's representatives

Sean Combs Taken From Fort Dix for Treatment of Head Injury

Sean Combs was taken from Fort Dix prison for treatment of a head injury early Saturday and returned before sunrise. How he was injured has not been confirmed.

Epic delays Marvel and Star Wars game amid reported AI-first shift

Epic Games has delayed an unannounced shooter featuring Marvel and Star Wars characters, with developers reportedly told to use AI tools for its production. The game has no new release date.

Paul Panzer says his wife has died after 25 years together

German comedian Paul Panzer has publicly announced his wife's death. He says he will care for their son and is returning to the stage.

Rodrigo Faro says he worked as a child to help support his family

The Brazilian presenter says he and his brother began making commercials at age eight and gave their earnings to help support their mother.

Hillary Clinton and Kara Swisher to host weekly midterms podcast

Clinton and journalist Kara Swisher will launch “High Stakes” on Oct. 14, discussing U.S. political issues ahead of the 2026 midterm elections. The weekly series will run as part of Swisher’s podcast for New York magazine.

GTA 6 PC release reportedly planned for early 2027

Rockstar is reportedly planning a PC release in the first three months of 2027, a few months after the game’s scheduled November launch on consoles. The company has not confirmed a PC version.

Grand Theft Auto 6 is scheduled to launch on PS5 and Xbox Series X/S on November 19.

A report based on people familiar with Rockstar’s plans says the PC version could arrive between January and March 2027.

Rockstar has not announced a PC release, and the game is currently listed only for those consoles.

If the reported timing is accurate, PC players would wait only a few months after the console launch.

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Lucian Piane, ‘RuPaul’s Drag Race’ composer, dies at 46

Lucian Piane, a composer and guest judge on “RuPaul’s Drag Race,” died at 46 after being struck by a vehicle in Glendale, California, according to authorities.

Glendale emergency crews responded to a reported collision involving a vehicle and a pedestrian at San Fernando Road and Harvard Street.

The pedestrian was pronounced dead at the scene.

News outlets reported Piane’s death and his work on “RuPaul’s Drag Race.

Jade Anna says she and Kenneth ended their engagement over future plans

Jade Anna says she and Kenneth made a joint decision to end their relationship because their future plans and careers no longer aligned. She is moving from Rome back to the Netherlands.

Move
Jade moved to Rome in January.
Proposal
Kenneth proposed in May.
Breakup announcement
Jade said the relationship ended about three months after the proposal.
Reason
Jade cited their future plans and careers.

Kacey Musgraves Fires Back at Kristi Noem Over Texas Senate Candidate

After James Talarico appeared at Musgraves’ Dallas concert, Kristi Noem criticized the singer’s support for him. Musgraves replied with a jab about Noem’s account of killing her dog.

Kristi Noem Kacey Musgraves

Political support

Noem said she would take Ken Paxton over James Talarico.

Musgraves welcomed Talarico at her Dallas concert.

Criticism

Noem said she preferred Ella Langley over Musgraves.

Musgraves replied with a reference to Noem’s account of killing her dog.

Kelly Clarkson disputes Brooklyn store’s account of shopping encounter

Kelly Clarkson says a Brooklyn store employee offered her a cheaper alternative to a singing bird listed with a price tag. The store says the bird is a wall fixture and was not for sale.

Health

Muscle and liver cells may retain benefits of past exercise

Research suggests muscle and liver cells retain a memory of exercise after training stops. This may help people regain fitness faster when they return to exercise.

“At the cellular level, you probably weren’t.”
ResearchersExercise physiologists

Exercise may improve mood and quality of life during menopause, study finds

A review of 12 trials involving more than 1,000 women found that aerobic exercise and activities such as yoga were linked to better mood or quality of life during menopause.

Orthopaedic specialist explains five common myths about arthritis

Dr Ankur Singh says smoking can raise arthritis risk, while exercise adapted to a person’s condition can help. He says evidence does not link knuckle cracking to osteoarthritis.

UK demand for pears rises as nutritionist highlights health benefits

Demand for pears in the UK rose 28% from the same period a year earlier. Nutritionist Rhiannon Lambert highlighted their fiber and other nutrients.

Why you may feel tired despite getting seven to nine hours of sleep

Pulmonologist Dr Shivani Swami says interrupted sleep and other health or lifestyle factors can leave people tired despite spending enough time in bed. She advises medical evaluation for persistent fatigue, especially with signs of sleep apnoea.

Fitness coach says bulky, hard-to-use gear can waste home gym money

Fitness coach Jacob Zemer says home gyms can start with bands, dumbbells and a bench. He warns that equipment taking up space and rarely used may be a poor investment.

Kudumbashree promotes local nutritious foods during Poshan Maah in Kozhikode

Kudumbashree in Kozhikode is holding food festivals and cooking contests to promote nutritious dishes made with local millets, tubers and leaves during Poshan Maah.

Kudumbashree's Kozhikode district mission is promoting local nutritious foods during Rashtriya Poshan Maah in Kerala.

For the past month, it has held food festivals and cooking contests in wards and panchayats featuring dishes made with millets, tubers and leaves.

The events aim to popularise familiar but less-used recipes and show their nutritional value while keeping their flavour.

Activities also include recipe sharing, poster contests and classes on obesity and psychosocial well-being for self-help groups and children's groups.

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Dietz & Watson is redesigning cold cuts amid health concerns

As health concerns and falling deli-counter sales put pressure on cold cuts, Dietz & Watson says it is close to completing a line of redesigned products.

The World Health Organization classified cured meats as a Group 1 carcinogen.

Dietz & Watson began work on its goal of creating a nearly complete line of “clean” cold cuts.

Men's Health reported that the company was close to reaching that goal.

Drinking water helps prevent dehydration but does not directly lower blood sugar

A diabetes educator says water can help prevent dehydration from worsening high blood sugar, but it does not lower glucose or replace prescribed treatment.

Educator
Megan Asterino-McGeean
Blood glucose measurement
Milligrams per deciliter
Water’s role
Helps maintain fluid balance; does not directly lower blood sugar
Outlet publication
Infobae, 2026-10-13

Health feature says many Indians do not get enough protein

The feature says about 80% of Indians may not get enough protein and discusses whey protein as a supplement, including common concerns about how it is made.

Upper lumbar spine problems may cause runners’ hip and knee pain

Pain in a runner’s hip, front thigh or knee may sometimes come from nerves in the upper lumbar spine, even when the back itself does not hurt.