Health · Fitness & Nutrition · 2 hrs ago
Nutritionist advises against detox diets after Navratri
Nutritionist Roshni Sanghvi advises against post-Navratri detoxes for people hoping to lose weight after the festival.
Navratri fasting can still involve calorie-rich foods, including deep-fried snacks and starchy dishes, which may leave people feeling heavier.
Sanghvi says the liver naturally detoxes the body, so special cleanses are not needed.
She warns that repeatedly switching between very high and very low calorie intake can disrupt the body’s responses and make weight loss harder.
Her suggestions include making one meal a day lighter and rich in fibre, such as fruit or a salad with sprouts or tofu.
She also recommends keeping active with everyday walking and eating more leafy greens.
She says harsh exercise is not required, and offers these steps as a way to lose some weight after the festive season.
Nutritionist Roshni Sanghvi advises against using detox diets as a quick fix after Navratri.
She says the liver naturally detoxes the body and that restrictive approaches such as unsupervised juicing may do more harm than good.
Sanghvi says moving between very high and very low calorie intake can disrupt the body’s hormonal response.
Her suggestions include having one lighter, fibre-rich meal a day and keeping up daily movement.
She says a post-meal walk can help control blood sugar spikes.
- Who
- Roshni Sanghvi, a holistic nutritionist and functional health expert at Clinic Living Plus.
- What
- She advises against detox diets as a quick fix after Navratri and suggests other ways to support weight loss.
- When
- After Navratri; the article was published on October 13, 2026.
- Where
- Not stated
- Why
- She says the liver naturally detoxes the body and restrictive diets can disrupt the body’s hormonal response.
This story does not have two clearly opposing sides.
People may eat festive foods such as sabudana vadas, kuttu puris and rajgira sheera, the article says.
Sanghvi advises against quick-fix detox approaches and recommends a lighter, fibre-rich meal and continued movement.
Hindustan Times published the article with Sanghvi’s advice.
- Navratri
- Nine days
- Nutritionist
- Roshni Sanghvi
- Workplace
- Clinic Living Plus
- Daily meal suggestion
- One lighter, fibre-rich meal
- Article publication
- October 13, 2026
What people are saying
People do not need a ‘detox’ at all. The liver is constantly detoxing the body.
It is not about skipping meals or starving. It’s about consciously choosing food that nourishes your body.
A walk after meals does more than burn calories. It helps control blood sugar spikes, and all that small movement through the day adds up.
Sources
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