Health · Fitness & Nutrition · 1 hr ago
Exercise may improve mood and quality of life during menopause, study finds
A review found exercise may ease some psychological symptoms of menopause in women aged 40 to 65.
Researchers from University College London analysed 12 trials involving more than 1,000 women.
Walking, dancing and other aerobic activities were linked to better mood and overall quality of life, while yoga and Pilates were linked to better psychological quality of life.
Menopause usually occurs between ages 45 and 55, as hormone levels fall and periods stop; mood changes, sleep problems and hot flushes are among its common symptoms.
The findings could widen options for women who cannot or choose not to use hormone therapy, though the study does not establish that exercise works for every woman.
Researchers said group classes may also support social connection and peer support.
Clinicians may recommend exercise as an early option or alongside other care, according to the study’s co-author.
A review of 12 trials found that exercise may improve mood and quality of life for women going through menopause.
The trials included more than 1,000 women aged 40 to 65.
Aerobic activities such as walking, dancing and taekwondo were associated with better mood and overall quality of life.
Yoga and Pilates were associated with improved psychological quality of life.
Researchers said physical activity could be an accessible option alongside or before other menopause treatments.
- Who
- Researchers from University College London studied women aged 40 to 65 going through menopause.
- What
- The study found exercise may improve mood and quality of life during menopause.
- When
- Published on 13 October 2026.
- Where
- The study was published in the journal Menopause.
- Why
- Researchers examined how physical activity affected psychological symptoms during menopause.
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- Trials reviewed
- 12
- Participants
- More than 1,000 women
- Participant ages
- 40 to 65
- Study institution
- University College London
- Aerobic activities
- Walking, Zumba, dance and taekwondo
What people are saying
Physical activity is an effective, accessible, non-pharmacological strategy to support psychological well-being and quality of life during midlife menopause
This study plays an important role in expanding the options available for symptom management, whereby clinicians may recommend it as an early intervention or an adjunct to medical or psychological treatments.
Sources
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