Health · Fitness & Nutrition · 2 hrs ago
Orthopaedic specialist explains five common myths about arthritis
Orthopaedic specialist Dr Ankur Singh addressed five common myths about arthritis and ways to manage joint health.
He says smoking can raise the risk of rheumatoid arthritis and may worsen inflammation and disease progression.
Arthritis is not inevitable with age, and healthy habits may reduce symptoms and improve quality of life.
Singh says suitable exercise, including walking or swimming, can support muscle strength and joint function, but should match the type and severity of arthritis.
During a flare-up, he advises modifying activity rather than stopping completely, since prolonged rest can cause stiffness and muscle weakness.
Evidence does not establish knuckle cracking as a cause of osteoarthritis, and different forms of arthritis have different causes and treatments.
Orthopaedic specialist Dr Ankur Singh addressed five common myths about arthritis in an interview with Hindustan Times.
He said smoking can raise the risk of rheumatoid arthritis and worsen inflammation and disease progression.
Arthritis is not inevitable with age, and healthy habits and early medical advice can help manage symptoms.
Appropriate exercise can benefit many people with arthritis, while prolonged bed rest may cause stiffness and reduced mobility.
Singh said current evidence does not establish knuckle cracking as a cause of osteoarthritis.
- Who
- Orthopaedic specialist Dr Ankur Singh explained the myths.
- What
- He addressed five common beliefs about arthritis, including claims about smoking, ageing, exercise, rest and knuckle cracking.
- When
- The article was published on October 13, 2026.
- Where
- In an interaction with HT Lifestyle, part of Hindustan Times.
- Why
- To help readers make informed choices about lifestyle and arthritis risk and management.
This story does not have two clearly opposing sides.
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- Specialist
- Dr Ankur Singh
- Myths addressed
- 5
- Smoking
- Can increase rheumatoid arthritis risk and worsen inflammation and disease progression
- Ageing
- Arthritis is not inevitable, Singh said
- Knuckle cracking
- Current evidence does not establish it as a cause of osteoarthritis
What people are saying
In reality, smoking can increase the risk of developing rheumatoid arthritis and may worsen inflammation and disease progression
Low-impact exercises such as walking, swimming, cycling, stretching and strength training can improve muscle strength, flexibility and joint function.
Prolonged inactivity can actually lead to stiffness, muscle weakness and reduced mobility.
current evidence does not establish knuckle cracking as a cause of osteoarthritis.
Sources
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