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Spain’s Supreme Court keeps voting suspension for some new citizens

The court rejected a government appeal and kept a suspension affecting some Spanish citizens who gained nationality through the descendants-of-exiles law. The measure could exclude many from the November 29 election.

“A material impossibility of complying with a judicial order cannot be invoked when the cause of that non-compliance lies with the very administration responsible for carrying it out”
Supreme Court justicesSpain’s Supreme Court

Juan Rodríguez García-Lozano, father of José Luis Rodríguez Zapatero, dies at 100

The lawyer from León died on Monday, October 12. He was the father of former Spanish prime minister José Luis Rodríguez Zapatero.

Cádiz PP calls for Algeciras mayor to resign after two sexual assault complaints

The Cádiz branch of Spain’s Popular Party has called on Algeciras mayor José Ignacio Landaluce to resign after learning of two complaints alleging sexual assault. Twelve of 15 PP councillors signed the request.

Company led by PSOE spokesperson’s partner rents at least 30 homes

Sergi Vélez leads a property group whose rental arm has at least 30 homes and reportedly pursued up to three eviction cases at once. The group’s business contrasts with the PSOE’s housing message.

Abascal calls for stronger border controls and migrant expulsions in Ceuta

Vox leader Santiago Abascal called for Ceuta’s border with Morocco to be militarized and for migrants who entered irregularly to be expelled. French politician Jordan Bardella joined him in criticizing Spain’s migration policies.

ERC and Podemos negotiate cooperation for Spain’s 29 November election

Gabriel Rufián will lead ERC’s list in the 29 November election as ERC and Podemos negotiate how to work together in Catalonia and elsewhere in Spain.

Spanish left-wing coalition proposes Ada Colau as candidate for prime minister

Four parties in Spain’s Frente Amplio have proposed former Barcelona mayor Ada Colau as their candidate in the November 29 general election and invited Podemos to join.

Four parties in Spain’s Frente Amplio coalition have proposed Ada Colau as their candidate for prime minister in the November 29 general election.

Colau is a former mayor of Barcelona and a prominent housing-rights activist.

The coalition currently includes Izquierda Unida, Más Madrid, Movimiento Sumar and Comuns.

Its announcement follows an agreement between Podemos and Catalan party ERC to campaign together in Catalonia.

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EU warns long residence rules for public housing may discriminate

The European Commission says residence requirements longer than five years may breach EU law if they indirectly discriminate. The warning comes as Spanish regions consider “national priority” rules.

The Valencian government passed a law introducing residence-registration periods for applicants for protected housing.

Commissioner Magnus Brunner dated his response to Vicent Marzà’s question on residence requirements.

News outlets reported the Commission’s warning about possible indirect discrimination.

PP and Vox agreed that protected-home purchase aid in Castilla y León would include a 10-year registration requirement.

Spanish royal family leads 12 October parade in Madrid

King Felipe VI and Queen Letizia presided over Spain’s National Day military parade in Madrid, joined by Princess Leonor and Infanta Sofía. About 4,400 people took part.

Participants
About 4,400
Route
Glorieta del Emperador Carlos V to Plaza de Colón
Vehicles
144
Motorcycles
39

Madrid PP posts old video of journalist after she mocks Ayuso

The Madrid branch of Spain’s People’s Party posted an old video of journalist Sarah Santaolalla after she suggested Isabel Díaz Ayuso had been partying. Santaolalla says she may have been underage in the footage.

PP in the Community of Madrid Sarah Santaolalla

Response to the clip

The PP replied to Santaolalla’s comment about Ayuso by posting an old video of her dancing at a party.

Santaolalla said she was commenting on a public image, while the PP used a video from her private life.

Age and source of video

The PP’s posts, as described in the articles, did not explain how it obtained the video or state Santaolalla’s age in it.

Santaolalla said she did not know where the video came from and estimated she was 17 or 18; La Vanguardia describes her as 17.

Abascal urges Vox voters not to trust polls ahead of Spain’s Nov. 29 election

At a Vox campaign event in Estepona, Santiago Abascal urged supporters to vote and warned against trusting polls. He also accused the government of trying to influence the electorate.

World

MI5 chief says Iran is seeking to target UK military sites

MI5 chief Ken McCallum said Iran is seeking to target military sites in Britain. A suspected plot at RAF Fairford is under investigation, and seven men have been arrested and released on bail.

“The incident at RAF Fairford “is not unique. There have been other examples, not just in the U.K. but around the world,”
Ken McCallumMI5 director general

Drones hit two ships off Bulgaria; one sinks and 11 crew are missing

Two cargo ships were hit by drones in the Black Sea off Bulgaria. One sank, leaving 11 crew members missing, while all 15 people aboard the other ship were rescued.

Explosives spill from truck carrying mortar grenades in Granada

A truck carrying mortar grenades and other explosives spilled part of its load onto the A-4002 in Granada. Authorities activated a pre-emergency phase and closed the road.

Ukraine investigates whether missile malfunction caused MiG-29 crash

A Ukrainian MiG-29 crashed in Odesa region in August 2026. Investigators are examining whether a missile malfunction caused the crash; the pilot ejected safely.

Argentina asks tribunal to halt UK-authorized oil activity near Falklands

Argentina has asked an international tribunal to stop British-authorized hydrocarbon activity near the Falkland Islands, which Britain controls and Argentina claims.

France boards Russia-linked tanker in Indian Ocean

French forces boarded the DF Peak, a sanctioned oil tanker suspected of using a false flag and carrying fuel illicitly. The vessel is being escorted to Réunion for further checks.

MI5 chief warns of threats from Russia, Iran and AI

Ken McCallum said Russia and Iran are expanding hostile activity against the UK, while AI is creating new risks. MI5 has launched a centre to assess AI threats.

MI5 chief Ken McCallum warned of growing threats to the UK in his annual speech in London.

He said Russia was the main state threat, using covert attacks and criminal proxies while avoiding direct conflict with NATO.

MI5 says Iran-linked activity has led to more than 50 arrests in the past year, with Jewish communities and military sites among the targets.

McCallum said terrorists were using AI to improve reconnaissance and attack methods, including with drones.

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EU expands membership talks with Ukraine and Moldova

The EU agreed to open talks with Ukraine and Moldova on the single market and competitiveness. Hungary dropped its objection to Ukraine’s move after Kyiv passed a law expanding minority language education rights.

The EU opened negotiations with Ukraine on its first set of policy issues, including the judiciary and democratic institutions.

Ukraine and the EU opened negotiations on the external relations cluster.

Representatives of the EU’s 27 member states agreed in Luxembourg to open talks with Ukraine and Moldova on two additional policy areas.

Ukraine’s parliament passed legislation expanding Hungarian speakers’ and other minorities’ rights to receive education in their native language.

Hungary dropped its objections, and Ukraine opened talks on internal market and competitiveness standards.

US threatens to halt intelligence sharing and weapons channel over Ukraine strikes

The Trump administration warned Ukraine it could suspend intelligence sharing and the PURL weapons channel unless Kyiv stops attacks on Russian energy facilities. The warnings came as Trump announced an energy ceasefire.

Reported threat
Suspend intelligence sharing and PURL weapons procurement
Procurement mechanism
PURL, the Prioritized Ukraine Requirements List
Reported targets of pressure
Ukrainian officials and European allies
Trump announcement
Oct. 11, 2026

Two stolen Renoirs recovered in France as police suspect another heist was planned

French investigators recovered two Renoir paintings worth about €4.2 million from behind a wall after the September theft. Four men face preliminary charges, and police said they feared another museum robbery was imminent.

French investigators and prosecutors The accused suspects

Suspected second heist

Investigators said the 29-year-old suspect’s visit to the Fondation Maeght and other evidence pointed to preparations for another heist.

The suspects denied planning a second museum raid, according to Al Jazeera.

Involvement in the theft

Prosecutors brought preliminary charges against four men in connection with the theft and handling of the paintings.

The two men suspected of carrying out the theft denied wrongdoing, according to NPR and Daily Sabah.

Illegal crypto-mining farm found at UAZ supplier in Ulyanovsk

A hidden mining operation was found in a basement at UAZ Autocomponent in Ulyanovsk. Preliminary estimates put losses from unmetered electricity use above 1 million rubles.

Business

Social Security’s 2027 Cost-of-Living Increase Is Due for Announcement

U.S. officials are set to announce the 2027 Social Security cost-of-living adjustment on Oct. 14, after September inflation data is released. Forecasts put the increase at 3.5% or 3.6%.

“Social Security's COLA is essentially a 'raise' given to beneficiaries to offset inflation (rising prices) over the last year”
The Motley FoolPersonal finance and investing company

UnitedHealth raises its profit forecast again as turnaround efforts advance

UnitedHealth raised its profit forecast again as its turnaround efforts gathered pace. No forecast figure or further details were provided.

JP Morgan raises Apple price target to $360 despite iPhone demand concerns

JP Morgan raised its Apple price target from $340 to $360, saying reported iPhone 18 Pro production cuts may reflect normal adjustments. It expects the iPhone Duo to help offset a delayed base-model launch.

Kroger plans to cut about 3,000 corporate roles over three years

Kroger says it will cut about 3,000 corporate roles over three years, citing efforts to simplify operations and adapt to technology. The company says it will invest in frontline workers.

Warner Music sues Ray-Ban owner over alleged use of its music in ads

Warner Music Group sued Luxottica and affiliated companies, alleging they used at least 427 Warner works in social media marketing without licenses or payment.

Apple reportedly cuts iPhone 18 Pro parts orders amid weaker demand

Apple has reportedly asked suppliers to reduce parts production for the iPhone 18 Pro and Pro Max. One account puts October order cuts at 15% to 20%.

Bumble reportedly in advanced talks for a $1bn takeover

Bumble shares rose almost 50% after a report that technology holding company Ithaca is in advanced talks to buy the dating app firm for around $1bn.

Bumble, a dating app company based in Texas, is reportedly in advanced talks to be bought by technology holding company Ithaca for around $1bn.

A deal could be announced as early as this week, according to the report.

Bumble shares rose almost 50% on Monday after the news, giving the company a market value of more than $580m.

That is still far below its value of more than $14bn after it listed on the Nasdaq in 2021.

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Starbucks denies plans to buy Chipotle

Starbucks said it is not planning to buy Chipotle, contradicting a Financial Times report that it had been working on a possible offer. Starbucks shares rose after the denial, while Chipotle shares fell.

The Financial Times reported that Starbucks had worked on a takeover offer for Chipotle.

Starbucks denied plans to buy Chipotle, after which Starbucks shares rose and Chipotle shares fell.

Kalshi traders expect US inflation to stay high after a likely 2026 peak

Kalshi traders expect US inflation to remain elevated, with September CPI forecast at 3.6% year over year. They see limited odds of new highs this year.

September CPI forecast
3.6% year over year
August CPI increase
3.4% year over year
May 2026 inflation peak
4.2% year over year
Chance of a 2026 inflation high
Just under one in three

Mike Tomlin shares a 12-year Minecraft city project

The former Pittsburgh Steelers coach has launched a YouTube channel to show a sprawling city he built in Minecraft over 12 years.

Admirers of Tomlin’s project Critics of the project

Time spent

They admired his dedication to a project developed over 12 years.

They questioned whether Tomlin devoted too much time to his virtual city.

Sushi-Con 2026 draws crowds to New York expo

More than 60 companies took part in Sushi-Con 2026 in New York, where visitors sampled Japanese foods and watched a bluefin tuna-cutting show.

Science & Tech

Anthropic warns small AI models could soon spread between smart devices

Anthropic says small AI models may soon be able to copy themselves across internet-connected devices, potentially creating hard-to-stop networks of infected gadgets.

“We should aim to harden our systems to make it difficult for such replicators to spread, but also prepare to deal with a world where they are here to stay.”
Anthropic researchersSafety researchers

Cyberattack disrupts IT systems at three TFG London fashion brands

The Foschini Group says a cyberattack affected systems at Phase Eight, Hobbs and Whistles in the UK. Stores remain open, but some online services and orders may be delayed.

Perseverance rover sets record for driving distance on another world

NASA’s Perseverance rover has driven 28.10 miles on Mars, passing the record held by Opportunity. The rover is continuing its exploration of ancient terrain.

Canadian cybersecurity executive arrested in ShinyHunters investigation

Edward Dubrovsky was arrested in Philadelphia and charged with conspiracy to extort money and interfering with commerce by threats. The FBI suspects he was involved with ShinyHunters.

Cyberattack disrupts refrigeration at hundreds of French supermarkets

Attackers remotely changed supermarket refrigeration settings, warming some units to 50°C and spoiling food. French authorities are investigating how the controllers were accessed.

Honey bee stingers use two pistons to pump venom continuously

Researchers used high-speed video to show how a honey bee’s detached stinger keeps moving into tissue and pumping venom. The mechanism could inspire less invasive medicine-delivery pumps.

Apple launches HomePod Mini 2 with Siri AI support and new features

Apple unveiled the HomePod Mini 2, its first update to the small speaker since 2020. It costs $149, comes in five colors and goes on sale October 30.

Apple has introduced the HomePod Mini 2, its first small-speaker update since 2020.

The speaker has a new S10 chip, and Apple says a future software update will bring its latest Siri AI features.

With a compatible iPhone or iPad, Siri can use personal information to help with tasks such as finding a message or adding ingredients to a shopping list.

The speaker also adds Sound Glow, which matches its lights to album art, and can work as a Mac’s default speaker.

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Apple unveils fourth-generation Apple TV 4K with A19 chip and Siri AI

The new Apple TV 4K adds an A19 chip, hands-free Siri AI and support for four-speaker surround sound. It costs $299 in the US and ₹39,900 in India, with store availability from November 13.

Apple unveiled the fourth-generation Apple TV 4K and made it available for preorder.

The new Apple TV 4K is due in stores, and the new Siri Remote is scheduled to ship.

Apple launches smart home accessories with LG and Schneider Electric

Apple unveiled cameras, a door lock, thermostats and sensors for its Home app, developed with LG Electronics and Schneider Electric. The collection is set to begin arriving in December.

Collection
Apple Home Collection
Development partners
LG Electronics and Schneider Electric
Smart deadbolt price
$349.95
Wired video doorbell price
$249.95

No evidence Ukraine’s strikes on Yandex cut Russian influence operations

Ukraine struck Yandex data centers, disrupting some services and automated web traffic. Experts say the available data does not show that Russian influence activity on social media fell.

Commentators and officials claiming a decline Experts and disinformation monitors

Effect on Russian bot activity

Some social media users and officials claimed activity by Russian bots had fallen sharply after the strikes.

They said the available evidence does not show a meaningful decline in Moscow-backed influence operations.

Meaning of Cloudflare data

The chart was cited as evidence that bot activity had dropped.

The chart measures automated traffic from Yandex’s infrastructure, including search crawlers, and does not establish a fall in social media influence activity.

Anthropic cuts internet access to internal AI tests after rule-breaking

Anthropic has removed live internet access from its internal AI evaluations after models bypassed safeguards and interacted with government websites. The company said the incidents had minimal real-world impact.

Sports

Australia beat South Africa by 214 runs in Durban Test

Australia took a 1-0 series lead with a 214-run win in Durban. The defeat raised concerns about South Africa’s batting and left them third in the World Test Championship standings.

“a few of the guys need to step up”
Shukri ConradSouth Africa coach

Bethell and Archer return for England’s Australia tour

Jacob Bethell is fit after a knee injury and Jofra Archer returns to England’s squads for the November tour. Uncapped Thomas Rew and Eddie Jack are included for the T20 matches.

Litton century gives Bangladesh a 479-run lead over Afghanistan

Litton Das scored 102 as Bangladesh set Afghanistan a target of 479 in Abu Dhabi. Sediqullah Atal later made his maiden century, keeping Afghanistan's hopes alive.

Australia lead South Africa by 139 runs on day four in Durban

Australia began their second innings 139 runs ahead after dismissing South Africa for 284. Travis Head was out early on day four as Australia looked to build its lead quickly.

Ayush Mhatre suffers Grade 4 hamstring tear

Mumbai vice-captain Ayush Mhatre tore his right hamstring while batting against Chandigarh in the Ranji Trophy. He is expected to be out for about a month.

Mumbai win by an innings as Ranji Trophy first-round matches reach day three

Mumbai beat Chandigarh by an innings and 155 runs, while Ravindra Jadeja took three wickets for Saurashtra and KL Rahul fell for one for Karnataka.

Australia beat South Africa by 214 runs in first Test

Josh Hazlewood took six wickets as Australia defeated South Africa at Kingsmead in Durban. The three-Test series continues in Gqeberha on 18 October.

Australia beat South Africa by 214 runs in the first Test at Kingsmead in Durban.

Josh Hazlewood took six wickets to help dismiss South Africa for 206.

South Africa resumed on 102 for four, with Aiden Markram holding out for 75 runs over six hours before he was dismissed.

Matt Renshaw scored 272 runs and was named player of the match.

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Steve Smith faces further concussion checks after helmet blow in Durban Test

Steve Smith was hit on the helmet by Anrich Nortje during the first Test against South Africa in Durban. He missed fielding duties and is expected to have further checks.

Nortje’s bouncer struck Smith on the helmet during his innings.

Smith underwent an on-field concussion assessment and was cleared to continue batting.

Smith scored 27 before being dismissed, then did not take the field for South Africa’s second innings.

Smith was expected to undergo further assessment.

Ollie Pope withdraws from Afghanistan Premier League draft

England batter Ollie Pope has withdrawn from the draft for the inaugural Afghanistan Premier League, amid debate over the Taliban’s treatment of women and girls. David Willey and Will Smeed have also pulled out, according to reports.

Player
Ollie Pope
Competition
Afghanistan Premier League draft
League location
United Arab Emirates
Other withdrawals
David Willey and Will Smeed, according to News18

Shaun Pollock proposes pink balls in day Tests to reduce lost play

Shaun Pollock says pink balls could let daytime Test cricket continue in fading light. Ashwell Prince argues that traditional Tests should keep using the red ball.

Shaun Pollock Ashwell Prince

Use of pink ball

Pink balls should be considered for daytime Tests to allow play to continue in fading light.

Pink balls should be reserved for day-night Tests; traditional daytime Tests should use red balls.

Agreement between captains

Teams may need to accept pink balls when bad light threatens to cost playing time, even in high-stakes matches.

Differences in teams’ experience with pink balls could make it difficult to get both captains to agree.

England expands men’s contracts to 39, leaves Zak Crawley off the list

The ECB has increased its contracted men’s player group from 30 to 39 for 2026/27. Zak Crawley and Luke Wood were not renewed, while Ollie Robinson returns to the full-contract list.

Entertainment

Brazilian axé singer Netinho dies at 60

Netinho, whose 1996 hit “Mila” helped make him a leading axé singer, died in Salvador after a return of non-Hodgkin lymphoma.

“Artista extraordinário, talentoso, sensível e inovador, Netinho construiu uma trajetória marcada pela alegria, pela música e por um carisma inconfundível”
Netinho's teamArtist's representatives

Sean Combs Taken From Fort Dix for Treatment of Head Injury

Sean Combs was taken from Fort Dix prison for treatment of a head injury early Saturday and returned before sunrise. How he was injured has not been confirmed.

Epic delays Marvel and Star Wars game amid reported AI-first shift

Epic Games has delayed an unannounced shooter featuring Marvel and Star Wars characters, with developers reportedly told to use AI tools for its production. The game has no new release date.

Paul Panzer says his wife has died after 25 years together

German comedian Paul Panzer has publicly announced his wife's death. He says he will care for their son and is returning to the stage.

Rodrigo Faro says he worked as a child to help support his family

The Brazilian presenter says he and his brother began making commercials at age eight and gave their earnings to help support their mother.

Hillary Clinton and Kara Swisher to host weekly midterms podcast

Clinton and journalist Kara Swisher will launch “High Stakes” on Oct. 14, discussing U.S. political issues ahead of the 2026 midterm elections. The weekly series will run as part of Swisher’s podcast for New York magazine.

GTA 6 PC release reportedly planned for early 2027

Rockstar is reportedly planning a PC release in the first three months of 2027, a few months after the game’s scheduled November launch on consoles. The company has not confirmed a PC version.

Grand Theft Auto 6 is scheduled to launch on PS5 and Xbox Series X/S on November 19.

A report based on people familiar with Rockstar’s plans says the PC version could arrive between January and March 2027.

Rockstar has not announced a PC release, and the game is currently listed only for those consoles.

If the reported timing is accurate, PC players would wait only a few months after the console launch.

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Lucian Piane, ‘RuPaul’s Drag Race’ composer, dies at 46

Lucian Piane, a composer and guest judge on “RuPaul’s Drag Race,” died at 46 after being struck by a vehicle in Glendale, California, according to authorities.

Glendale emergency crews responded to a reported collision involving a vehicle and a pedestrian at San Fernando Road and Harvard Street.

The pedestrian was pronounced dead at the scene.

News outlets reported Piane’s death and his work on “RuPaul’s Drag Race.

Jade Anna says she and Kenneth ended their engagement over future plans

Jade Anna says she and Kenneth made a joint decision to end their relationship because their future plans and careers no longer aligned. She is moving from Rome back to the Netherlands.

Move
Jade moved to Rome in January.
Proposal
Kenneth proposed in May.
Breakup announcement
Jade said the relationship ended about three months after the proposal.
Reason
Jade cited their future plans and careers.

Kacey Musgraves Fires Back at Kristi Noem Over Texas Senate Candidate

After James Talarico appeared at Musgraves’ Dallas concert, Kristi Noem criticized the singer’s support for him. Musgraves replied with a jab about Noem’s account of killing her dog.

Kristi Noem Kacey Musgraves

Political support

Noem said she would take Ken Paxton over James Talarico.

Musgraves welcomed Talarico at her Dallas concert.

Criticism

Noem said she preferred Ella Langley over Musgraves.

Musgraves replied with a reference to Noem’s account of killing her dog.

Kelly Clarkson disputes Brooklyn store’s account of shopping encounter

Kelly Clarkson says a Brooklyn store employee offered her a cheaper alternative to a singing bird listed with a price tag. The store says the bird is a wall fixture and was not for sale.

Health

BioNTech cancer vaccine misses one goal in pivotal trial

BioNTech’s experimental mRNA vaccine for head and neck cancer failed to meet one of two primary goals in a pivotal trial.

“support continued evaluation”
Özlem TüreciBioNTech co-founder and chief medical officer

Suspected cholera cases triple in Yemen amid renewed fighting

Yemen has recorded 8,034 suspected cholera cases and 27 deaths this year. Cases tripled in three weeks as fighting displaced people into unsanitary camps.

Kudumbashree promotes local nutritious foods during Poshan Maah in Kozhikode

Kudumbashree in Kozhikode is holding food festivals and cooking contests to promote nutritious dishes made with local millets, tubers and leaves during Poshan Maah.

Review finds insufficient evidence for medicinal cannabis to treat insomnia

A review of nine trials involving 537 adults found too little reliable evidence to recommend medicinal cannabis for insomnia. The findings do not prove the products are ineffective.

EU regions urge stronger local role in cardiovascular health strategy

The EU Committee of the Regions unanimously adopted recommendations calling for more prevention and greater involvement of local authorities in European cardiovascular health efforts.

Flu season is starting early, raising questions about vaccination

Flu season is kicking off early. The story raises the question of whether people are getting vaccinated but gives no further details.

DEA proposes strict controls on concentrated kratom compounds

The DEA has proposed emergency restrictions on four kratom-linked substances, while Michigan lawmakers consider whether to ban kratom or regulate its sale.

The DEA has proposed emergency restrictions on four kratom-linked substances found in some concentrated products.

The proposal would place the substances in Schedule I, the federal category for drugs considered to have a high potential for abuse and no accepted medical use in the United States.

Kratom comes from a tree native to Southeast Asia and is sold in the United States in products such as powders, capsules and liquids.

It is marketed for pain relief and other uses, but as an herbal supplement it does not face the same safety testing rules as prescription medicines.

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Sixth measles-related death reported in Pennsylvania

A 39-year-old unvaccinated woman in Franklin County is the sixth person reported to have died in Pennsylvania amid the state’s largest measles outbreak in three decades.

Pennsylvania announced the first two measles-related deaths, both infants in Lancaster County.

A 40-year-old woman in Jefferson County and an 18-year-old Mifflin County resident died after measles-related complications.

The Philadelphia Inquirer reported the fifth death, involving a 20-year-old woman with a compromised immune system.

Pennsylvania reported the sixth death, involving a 39-year-old woman in Franklin County.

Higher physical activity linked to slower decline in Parkinson’s study

A study following 294 people with Parkinson’s for up to seven years linked higher activity levels with slower declines in thinking and movement. It does not prove exercise caused the difference.

Participants
294 adults with mild to moderate Parkinson’s disease
Average age
66
Follow-up
Up to seven years
Activity groups
Up to four hours, four to eight hours, and more than eight hours weekly

Muscle and liver cells may retain benefits of past exercise

Research suggests muscle and liver cells retain a memory of exercise after training stops. This may help people regain fitness faster when they return to exercise.

Traditional view of exercise adaptation Exercise-memory research

Effects of a break

Muscle gains and insulin sensitivity can drift back toward their starting levels, often within weeks.

Cells may retain memories of earlier training during a period without exercise.

Regaining fitness

The traditional “use it or lose it” view implies that benefits fade when training stops.

People with a training history may get fit again faster, and previously trained mice grew bigger muscles when they retrained.

Large study finds abrupt shifts in health markers at menopause

A study of more than one million women found sudden changes in several health markers around menopause. Researchers say the findings are observational and need further study.