Explore

Jump to a category

Politics

Indian opposition marches over voter-list deletions as protests intensify

Opposition parties marched to India’s Supreme Court over voter-list revisions that removed more than 130 million names. Critics say the changes could exclude eligible voters; the Election Commission and ruling BJP deny political bias.

“We will not back down”
Rahul GandhiCongress leader

Tamil Nadu revises school timetable to include daily physical activity

Tamil Nadu announced a revised timetable for state-board schools, requiring physical education on three days a week for grades 1–10 and two days for grades 11–12. Other activity periods can also be used for physical education.

Imran Khan and two others released after detention at Mumbai protest

Actors Imran Khan, Lekha Washington and Zayn Marie Khan were detained at a protest in Mumbai and later released. The protest called for Chief Election Commissioner Gyanesh Kumar to resign.

Supreme Court pauses defamation case proceedings against Rahul Gandhi

The Supreme Court paused trial court proceedings in a defamation case against Rahul Gandhi over remarks about Prime Minister Narendra Modi and will hear his challenge to the case.

Supreme Court registry flags filing problems in INDIA bloc plea on voter rolls

The registry flagged more than 10 defects in a petition by Rahul Gandhi and other INDIA bloc leaders over alleged voter-roll irregularities. The team sought a hearing after fixing them.

CJP protesters detained after entering de-notified Jantar Mantar site

Delhi Police detained Cockroach Janata Party leaders and other volunteers after they entered Jantar Mantar, which the government has removed from its list of designated protest sites.

Karnataka IPS officer S. Ravi seeks voluntary retirement

S. Ravi, an additional director general with Karnataka State Reserve Police, has applied for voluntary retirement, citing personal reasons, with six months left before retirement.

Karnataka IPS officer S. Ravi has applied for voluntary retirement from his post as additional director general of the Karnataka State Reserve Police.

The 1998-batch officer submitted his application to the director general’s office, and Director General and Inspector General Saleem confirmed the move.

Ravi says he is leaving for personal reasons, according to the reports.

He has about six months remaining before his scheduled retirement.

Read full story →

Karnataka BJP chief says 25 Congress MLAs may switch parties

B.Y. Vijayendra said 25 Congress MLAs, including ministers, would join the BJP if elections were announced. Deputy Chief Minister D.K. Shivakumar mocked the claim and challenged him to bring them over.

Shivakumar warned ministers about possible sting operation traps targeting them.

Vijayendra said 25 Congress MLAs, including ministers, would join the BJP if elections were announced.

Shivakumar dismissed the claim and challenged Vijayendra to bring the legislators into the BJP.

Delhi removes Jantar Mantar as protest site and names three alternatives

Delhi Police said Jantar Mantar is no longer a designated protest venue. Ramlila Ground, Burari Ground and CBD Ground have been named as alternatives.

Former protest site
Jantar Mantar
Alternative sites
Ramlila Ground, Burari Ground and CBD Ground
Decision date
October 12, 2026
Earlier standing order
L&O/48/22, dated April 28, 2022

India releases youth movement leaders after protests over voter list changes

Three leaders of the Cockroach Janta Party were released after being detained in Delhi. The movement is demanding the election chief resign over voter list revisions and says protests will continue.

Protesters and opposition critics India’s BJP-led government and Election Commission

Voter-list revision

Critics say the changes disproportionately affect minorities and may benefit the ruling party.

The BJP and Election Commission say the revision removes duplicate, deceased, fraudulent or otherwise ineligible entries.

Protests and detentions

Protesters and critics say the crackdown suppresses dissent and demand the election chief’s resignation.

The BJP says its opponents are wrongly questioning legitimate electoral processes; the government criticized the UN’s statement as interference in India’s internal affairs.

Delhi Police registers cases over Opposition march against election roll revision

Delhi Police registered cases over alleged barricade-breaking and graffiti during an INDIA bloc march in New Delhi against voter roll revisions. Opposition leaders also filed a petition in the Supreme Court.

World

Eight people injured in stabbing at Incheon supermarket

A man stabbed eight people at a supermarket in Incheon, South Korea. Police detained the suspect and are investigating the attack.

“One person is in cardiac arrest and around seven others have been injured”
Central Disaster and Safety Countermeasures Headquarters officialOfficial

Saudi Arabia reports new missile and drone threats as Riyadh airport stays shut

Saudi Arabia reported new incoming drones and missiles on Monday after deadly Houthi attacks. King Khalid International Airport remains closed while authorities check its safety.

Japan and US to review off-duty rules after Okinawa killing

Japan and the United States will review rules for US troops’ off-base conduct after a Marine was arrested on suspicion of killing a woman in Okinawa.

Russia condemns France's seizure of tanker suspected of evading sanctions

France boarded the DF Peak in the Indian Ocean, saying it suspected the tanker was part of Russia's shadow fleet. Russia called the seizure a breach of international law.

Germany Detains People Over Fire at Polish Starlink Station

German authorities have detained people in connection with a September fire at a Starlink station in Poland. Reports differ on whether the case now involves three or four detentions.

Zelenskyy says Ukraine received no warning before Russian missile strike on Kyiv

President Volodymyr Zelenskyy said partners gave Ukraine no early warning before five Russian ballistic missiles hit civilian infrastructure in Kyiv. Russian strikes also killed four people in Kharkiv, he said.

Six Flags closes nine coasters after fatal incident in Georgia

One person died and several were injured in an incident involving a coaster at Six Flags Over Georgia. Six Flags closed nine similar rides at six parks while authorities investigate.

One person died and several others were injured in an incident involving a roller coaster at Six Flags Over Georgia near Atlanta on Monday.

Officials have not said how the person died or how the others were injured.

Cobb County police detectives are investigating what happened, and the company is co-operating with them.

Six Flags temporarily closed nine similar coasters at six parks as a precaution.

Read full story →

Nuremberg airport suspends flights after aviation emergency alert

Nuremberg airport in Germany suspended flights after an unclear aviation emergency was reported. Police said an aircraft landed safely, and the cause is under investigation.

Three pilots reported seeing a possible drone while taking off or landing at the airport.

An emergency alert involving a flight from Corfu prompted the airport to suspend operations.

The aircraft landed safely, and police later gave the all-clear.

The airport resumed normal operations.

MI5 chief warns Iran and Russia are stepping up threats to Britain

MI5 chief Ken McCallum said Iran is seeking to target harder sites, including military locations, while Russia is increasing hybrid operations against Ukraine’s allies. He also warned that AI could help terrorists develop biological weapons.

MI5 chief
Ken McCallum
Suspected plot site
RAF Fairford, western England
Arrests
Seven men were arrested and released on bail under investigation.
Iran-linked operations
More than 50 arrests over the past year, according to McCallum.

Trump’s diesel deal with Russia draws anger from European allies

A U.S. diesel agreement with Russia has angered European officials. Ukraine’s president questioned Washington’s motives, while European allies said they would maintain pressure on Moscow.

Trump and the U.S. European allies and Ukraine

Agreement

The U.S. reached a diesel agreement with Russia.

European officials recoiled from the agreement, and Ukraine called it “a gift” to Putin.

Response to Moscow

Not stated.

Allies vowed to keep pressure on Moscow.

Iran denies involvement in suspected plot near UK airbase

Britain blamed Iran’s Revolutionary Guard for a suspected plot near RAF Fairford and sanctioned two Iranian nationals. Tehran denied involvement and called the accusation a false flag operation.

Business

IMF raises Italy’s 2026 growth forecast to 0.8%

The IMF raised its forecast for Italy’s economic growth in 2026 to 0.8%, up from 0.5% in its July update.

IMF forecasts Italy inflation at 3.3% in 2026

The IMF expects Italy’s average inflation rate to reach 3.3% in 2026, above the euro area’s 3.1%, before easing to 2.8% in 2027.

Rakuten TV plans audience measurement in Italy from 2027

Rakuten TV expects to begin measuring the audience for its channels in Italy in 2027, giving advertisers verifiable data. Its business services are also expanding into the US, Middle East and Japan.

“We will extend measurement in every country in the coming months.”
Cédric DufourRakuten TV CEO

IMF raises Italy’s 2026 growth forecast to 0.8%

The IMF raised its forecast for Italy’s economic growth in 2026 from 0.5% to 0.8%.

ApritiModa will open 100 Italian fashion and craft sites to the public

The 10th ApritiModa event will open 100 fashion houses, workshops and craft sites across Italy on 24 and 25 October. Visitors can see where Italian fashion and craftsmanship are made.

EssilorLuxottica heir discloses drug addiction and renews criticism of company leadership

Leonardo Maria Del Vecchio spoke about drug addiction and criticised EssilorLuxottica’s leadership after leaving his executive roles. He remains a shareholder in the eyewear company.

European stocks edge higher as Milan tech shares fall

European markets traded slightly higher, while technology shares fell in Milan. Investors also watched bank deal-making and luxury stocks after LVMH reported nine-month revenue.

European stock markets moved slightly higher as investors weighed economic forecasts and company results.

The International Monetary Fund expects the world economy to grow by 3.1% this year, but inflation may stop falling because of a supply shock linked to the war in the Middle East.

Technology shares fell in Milan, including STMicroelectronics, Technoprobe and Prysmian, following losses in Asian markets.

Investors also watched a dispute involving Banca Monte dei Paschi di Siena and Intesa Sanpaolo, after MPS responded to Intesa’s improved offer without announcing a concrete counteroffer.

Read full story →

Golden Goose and Disney Launch Mickey & Friends Collection and Store Tour

Golden Goose and Disney are launching Mickey & Friends sneakers, clothing and accessories on Oct. 13, with customization events planned at stores in several countries through early December.

The Disney x Golden Goose collection becomes available at GoldenGoose.com and select stores worldwide.

The customization tour kicks off at Golden Goose’s South Coast Plaza store in Orange County, California.

The tour is scheduled to visit cities including New York, Orlando, Miami, Mexico City, Milan, Paris, London, Shanghai, Tokyo and Seoul.

Italian door-to-door sellers value flexible hours, survey finds

A survey of about 8,500 Italian direct sellers found that nine in ten value work-life balance and control over their schedules. Most use digital tools, and many say they build lasting trust with customers.

Survey sample
About 8,500 workers
Italian door-to-door sales workforce
About 100,000 people
Work-life balance and control over time
Valued by nine in 10 respondents
Regular use of digital tools
78%

MPS board raises concerns over Intesa offer but presents no alternative plan

MPS’s board reviewed Intesa Sanpaolo’s revised offer but announced no new plan. A shareholder meeting on Oct. 29 will consider competing proposals amid uncertainty over whether Intesa’s offer will proceed.

MPS board majority Intesa Sanpaolo

Offer certainty

The board said Intesa’s offer did not guarantee completion and left shareholders facing uncertainty.

Intesa revised its offer and made its continuation conditional on rejection of Lovaglio’s plan.

Strategic direction

MPS said its plan involving Banco BPM and Banca Generali would preserve the bank’s identity and create shareholder value.

Intesa’s plan would split MPS’s activities among different ownership and industrial groups.

Offer value

The MPS board said Intesa’s revised premium remained below the banking-sector average.

Not stated

Italian bank unions seek shorter hours and stronger welfare protections

Banks and unions have resumed talks on a new national contract, focusing on welfare and workplace wellbeing as unions seek shorter hours and stronger job protections.

Science & Tech

NASA’s Perseverance rover sets record with 45.2km driven on Mars

Perseverance has driven 45.2km on Mars, surpassing the previous record held by NASA’s Opportunity rover. NASA says the rover’s autonomous navigation system handles more than 90% of its driving.

“The original mission called for no more than 12.4 miles of driving. We’ve blown well past that, and with all mobility systems fully operational and favorable extended-ground-life test results, we expect Perseverance to keep adding to this record for many years to come.”
Steven LeePerseverance and Curiosity project manager at NASA’s Jet Propulsion Laboratory

Cyberattack overheats refrigeration systems in hundreds of French supermarkets

Hackers remotely changed Danfoss refrigeration settings, spoiling fresh and frozen food in hundreds of French supermarkets. French authorities have opened an investigation.

Meta unveils two AI models it says rival leading systems

Meta introduced Muse Wonder and Wonder Full, saying they perform comparably to models from OpenAI and Anthropic. The models are expected to be available through its Muse app for paid subscribers.

Cyberattack Defrosts Refrigerators at Hundreds of French Supermarkets

A cyberattack remotely triggered defrosting at hundreds of French supermarket stores, spoiling fresh and frozen food and reportedly causing fires. French prosecutors have opened an investigation.

Beats and Pokémon unveil special-edition Pill speaker for $149

The gray Beats Pill features Pikachu and Mimikyu artwork, custom packaging and three lanyard charms. It goes on sale October 15 for $149.

Rain may ease heat in Telangana over the next four days

A Bay of Bengal trough is expected to bring light rain to Telangana over the next four days, helping temperatures return closer to normal after a dry, hot spell.

Apple announces HomePod mini 2 with Siri AI and new sound features

Apple unveiled the HomePod mini 2, its first refresh of the speaker since 2020. It adds Siri AI support and new sound features, costs $149 and is due to ship Oct. 30.

Apple has announced the HomePod mini 2, its first update to the small smart speaker since the original launched in 2020.

The new model keeps the same design but adds an S10 chip and comes in refreshed colors.

Siri AI features require a compatible Apple Intelligence-enabled iPhone or iPad, which lets the speaker use personal context and connect with apps such as Messages and Calendar.

A new feature called Sound Glow makes the speaker’s top light up in time with music.

Read full story →

Apple plans to unveil smart home devices at New York event

Apple is expected to introduce a smart home hub, a HomePod mini and an updated Apple TV 4K at a New York event. The products’ features and release dates have not been confirmed.

Apple held its “Welcome Home” event in New York City and revealed HomeView.

HomeView pre-orders opened.

Apple said HomeView would ship.

Ahold Delhaize takes some systems offline after cyberattack

The grocery group says it disconnected some systems to contain a security issue. Stores remain open, but some online services and orders have been disrupted.

Systems
Some taken offline
Company response
Teams assessing and mitigating the issue
Stores
Ahold Delhaize said they remained open
Reported service disruptions
Albert Heijn and Delhaize online orders and services; some US employee systems

Epic Games shifts toward AI to speed up game development

CEO Tim Sweeney says Epic Games is reorganising to use AI more in game development. A Disney collaboration featuring Marvel and Star Wars characters is reportedly delayed.

AI critics Tim Sweeney

AI’s role in creative work

Critics have raised concerns about the growing use of AI in creative sectors.

Sweeney said AI can empower creators and that Epic should prepare for the future.

Apple launches $299 Apple TV 4K with AI-powered Siri

Apple unveiled a new Apple TV 4K with an upgraded chip, AI-powered content search and built-in microphones for voice commands without the remote. It goes on sale November 13.

Sports

Gamdom offers UFC fighters $10,000 a month in sponsorship

Online casino Gamdom offered monthly sponsorships of $10,000 to every fighter on the UFC roster. The offer comes amid a public dispute over fighter pay involving Sean Strickland.

“This is in no way an attack on the UFC or a negative reflection on its business.”
Felix RomerGamdom founder

Drilla Moloney to return for PROGRESS Wrestling’s BoneStorm event

Drilla Moloney will return to PROGRESS Wrestling at Chapter 199: BoneStorm, where he is set to compete in a five-person THUNDERB*STARD match.

Tim Tszyu to challenge Erislandy Lara for WBA middleweight title

No Limit announced that Tim Tszyu will challenge Erislandy Lara for the WBA middleweight title. The announcement did not give a fight date or venue.

Michael Page signs multi-year deal with Misfits Boxing after UFC exit

The 39-year-old British fighter has signed a multi-fight, multi-year deal with Misfits Boxing after the UFC did not renew his contract. His first fight with the promotion has not been announced.

CMLL confirms six matches for October 13 Arena Mexico card

CMLL confirmed six matches for its Martes Populares show in Mexico City on October 13, including a main event between Mascara Dorada and Zandokan Jr.

Conor McGregor joins TikTok while recovering from knee injury

McGregor debuted on TikTok holding a baby goat. He is recovering from an ACL tear and is expected to remain out of the UFC until 2027.

Dubois to defend WBO heavyweight title against Wardley in London rematch

Daniel Dubois will defend his WBO heavyweight title against Fabio Wardley at London's O2 Arena on 17 October, five months after stopping him in the 11th round.

Daniel Dubois will defend his WBO heavyweight title against Fabio Wardley at London's O2 Arena on Saturday, 17 October.

The rematch comes five months after their first fight in Manchester, where Dubois got up from the canvas twice and stopped Wardley in the 11th round.

That defeat was the first of Wardley's professional career, and he quickly used a rematch clause to secure another bout.

Dubois, 29, is a two-time world champion, while Wardley, 31, is seeking to avenge his loss.

Read full story →

WWE reportedly plans Oba Femi vs. Roman Reigns for WrestleMania

Oba Femi’s challenge to Roman Reigns sounded immediate, but the reported plan is for their match at WrestleMania, not Survivor Series.

Meltzer wrote that WWE was believed to be building toward Reigns vs. Femi as the Sunday main event of WrestleMania 43.

Femi defeated Bronson Reed in New Orleans and challenged Reigns during the Money in the Bank post-show.

Wrestling Observer published Meltzer’s update that the plan was WrestleMania and the match was not scheduled for Survivor Series.

NJPW Announces 12-Team Field for Super Junior Tag League 2026

NJPW announced the 12 teams for its Super Junior Tag League, which runs from October 24 to November 3. The next tournament, World Tag League, is scheduled for November 23 to December 13.

Teams
12
Tournament begins
October 24, 2026
Finals
November 3, 2026, at Power Struggle
A Block
Includes El Desperado & Mistico and KUSHIDA & Nick Wayne

AEW names confirmed for NJPW Power Struggle in Hiroshima

Kenny Omega, Will Ospreay and other wrestlers are confirmed for NJPW Power Struggle on November 3 in Hiroshima, with several championship matches planned.

Alalshikh says Canelo Alvarez will fight in Riyadh despite airport attacks

Turki Alalshikh says Canelo Alvarez intends to face Christian Mbilli in Riyadh on Oct. 31 despite attacks on the city’s airport. The airport strikes caused deaths and injuries.

Entertainment

Bryan Cranston mourns Breaking Bad co-star RJ Mitte, who died at 34

Cranston paid tribute to Mitte, who played his son on Breaking Bad, remembering his acting and disability advocacy. Accounts differ on whether his death was officially confirmed as suicide.

“I’m in deep despair as I write this tonight.”
Bryan CranstonActor who played Walter White

Van Gogh painting unseen in public for 60 years goes on display in Hong Kong

Hundreds queued in Hong Kong to see Van Gogh’s 1890 painting “Chestnut Trees in Blossom,” ahead of a New York auction on November 18 where it is expected to fetch about $180 million.

Harry Styles urges people to look after each other after ICE shooting

At a Madison Square Garden show, Styles named Oscar Belgal, who was shot by an ICE agent in the Bronx while his five-year-old son was in the car. Belgal survived and is being held in detention.

CJ ENM and MBC to launch Korean content hub on Shahid

The companies signed a long-term deal to bring a TVing-branded hub to MBC’s Shahid streaming service, with new Korean shows and library titles for Middle East and North Africa audiences.

Celebrity Traitors faces leaks and rule breaches as BBC warns cast

Richard E. Grant revealed he was a Traitor in a June radio interview, while spoilers circulated among cast members. The BBC says contestants have been reminded of its rules.

Rebecca Allen to leave UMG UK role after 27 years at Universal

Rebecca Allen is set to leave her role as UMG UK's Chief Artist and Strategy Officer after 27 years at Universal. She was promoted to the newly created role in December 2025.

Selma Blair charged with assault after flight incident in New York

Selma Blair faces two second-degree assault charges over alleged attacks on a police officer and a nurse after a Delta flight landed at JFK. She was released on bail and has a court hearing scheduled for January.

Actor Selma Blair faces two assault charges after an incident on a Delta flight from Los Angeles to New York.

The charges say she allegedly kicked a police officer taking her to hospital and later kicked a nurse in Queens.

She was arraigned in Queens on two counts of second-degree assault and has pleaded not guilty, according to one account.

A judge set bail at $20,000 cash or a $60,000 bond, and she was released.

Read full story →

TNA ends Max Caster’s run after Riyadh attack reference at Bound for Glory

TNA said Max Caster will no longer wrestle for the company after his entrance rap at Bound for Glory referred to attacks in Riyadh. TNA apologized and removed the segment from replays and social media.

Wrestling Observer dated the attack at King Khalid International Airport in Riyadh to this day.

Caster performed an entrance rap referencing the Riyadh attacks before his match against Moose at Bound for Glory.

TNA announced Caster would no longer wrestle for the promotion and said it had removed the segment from replays and social media.

Apple announces Vision Pro horror film Remnants for October 16

Remnants, a horror film by writer and director Ti West, will be released exclusively on Apple Vision Pro on October 16 in Apple’s immersive video format.

Title
Remnants
Writer and director
Ti West
Release date
October 16, 2026
Setting
Woldmere Castle

Ego Nwodim responds to Shane Gillis’ joke about women’s gym clothes

After Gillis joked that women at the gym “dress like whores” on SNL, Nwodim posted a gym photo captioned “whore reporting for duty.” Dan Levy also criticized the remarks.

Ego Nwodim and Dan Levy Shane Gillis

Women’s gym clothes

Nwodim mocked Gillis’ description with a gym photo captioned “whore reporting for duty”; Levy said short shorts do not make women whores.

Gillis joked that women in workout clothes “dress like whores.

Documentary to tell story of four founding Jackson 5 brothers

A new documentary will follow Jackie, Jermaine, Marlon and Tito Jackson, exploring their rise with the Jackson 5 and the different paths their lives took. It will be released as a feature film and a three-part series.

Health

Sixth measles-related death reported in Pennsylvania

A 39-year-old unvaccinated woman in Franklin County is the sixth person reported to have died in Pennsylvania amid the state’s largest measles outbreak in three decades.

“primary cause of death was a probable acute cardiac event due to possible complications of the measles.”
Franklin County coroner’s office spokespersonCoroner’s office spokesperson

Europa Donna calls for consistent care for metastatic breast cancer in Italy

Europa Donna Italia is urging breast care centres across Italy to follow specific quality standards and provide coordinated support for women with metastatic breast cancer.

Intestinal gases may offer clues about gut health

Gut microbes produce gases as they break down indigestible food. Research suggests these gases may affect digestion and offer clues about gastrointestinal health.

Singapore public healthcare services recover after network disruption

A network connectivity issue disrupted some services at Singapore public healthcare institutions on Tuesday. Services were restored by 4.37pm, and most patients later reported little impact.

Nearly 40 patients evacuated after fire at Georgia rehabilitation hospital

Walton Rehabilitation Hospital in Augusta evacuated nearly 40 patients after an electrical fire began in an HVAC unit on Oct. 10. Firefighters contained the damage to the unit.

Orthopaedic specialist explains five common myths about arthritis

Dr Ankur Singh says smoking can raise arthritis risk, while exercise adapted to a person’s condition can help. He says evidence does not link knuckle cracking to osteoarthritis.

Drinking water helps prevent dehydration but does not directly lower blood sugar

A diabetes educator says water can help prevent dehydration from worsening high blood sugar, but it does not lower glucose or replace prescribed treatment.

Drinking water does not directly lower high blood sugar, according to diabetes educator and nurse Megan Asterino-McGeean.

She says staying hydrated can help prevent dehydration from making the situation worse.

When the body loses water, blood becomes more concentrated, which can raise a blood sugar reading.

High glucose can also lead the kidneys to remove more water through urine, increasing the risk of dehydration.

Read full story →

Asti healthy ageing project presented as European good practice

A health authority in Asti presented its Communit-Action project in Vilnius, where it was recognised as a European good practice for supporting healthy and active ageing.

The Asti local health authority launched the Communit-Action project.

The Asti health authority presented the project in Vilnius.

Exercise may improve mood and quality of life during menopause, study finds

A review of 12 trials involving more than 1,000 women found that aerobic exercise and activities such as yoga were linked to better mood or quality of life during menopause.

Trials reviewed
12
Participants
More than 1,000 women
Participant ages
40 to 65
Study institution
University College London

At least 90 lawsuits allege weight-loss drugs caused vision loss

Patients in the US say drugs including Ozempic and Wegovy caused a condition that can lead to permanent vision loss. The link remains disputed.

Claimants alleging drug-related vision loss Experts questioning whether the drugs cause NAION

Cause

Claimants say they developed NAION while using the drugs.

Some experts say there is little scientific evidence proving the drugs cause NAION.

Evidence

The article reports a 2024 study finding semaglutide users were around four times more likely to develop the condition than people taking other diabetes treatment.

Experts have questioned the validity of the claims, and the article says the possible mechanism has not been fully proven.

Dietitians suggest three steps for making a more satisfying smoothie

Dietitians recommend choosing a suitable liquid, adding produce and checking for nutritional gaps. The right ingredients depend on whether the smoothie is a meal, snack or workout drink.