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Federal agents search Ilhan Omar’s Washington home

Agents searched the home of Democratic Rep. Ilhan Omar as part of an ongoing criminal investigation. Omar called the search political intimidation; no charges against her were announced.

“The Trump administration’s raid on congresswoman Ilhan Omar’s home is deeply disturbing and raises serious questions about the continued corrupt weaponization of the federal government against [the president’s] adversaries”
US House Democratic leadersJoint statement

Katie Zacharia begins term as White House press secretary

Katie Zacharia is starting her term as White House press secretary. President Trump said she will hold an introductory news conference Tuesday at 9:30 a.m.

Judge orders halt to taxpayer-funded ads promoting Trump

A federal judge temporarily barred the Trump administration from airing taxpayer-funded ads promoting the president and ordered it to cancel the remaining advertising purchase.

Poll finds many Americans think Trump favored personal business interests

A nationwide poll found 56% of U.S. adults say President Donald Trump prioritized his own business interests a lot, while 23% say he did the same for the country as a whole.

Kansas Senator Pays Six-Year-Old Campaign Bakery Bill

Sen. Roger Marshall paid $1,300 to a Kansas bakery after its owner said his campaign had left a $678.75 bill unpaid since 2020. The bakery owner confirmed the payment.

Poll finds most Americans see Trump as profiting unethically or illegally

An AP-NORC poll found about six in 10 US adults believe Trump is illegally profiting from the presidency or acting unethically. Most also think he has prioritised personal and family business interests.

Former DOGE staff raise at least $500 million for private firms

At least two dozen former DOGE staff have moved into private businesses, and firms they co-founded or invested in have raised at least $500 million.

At least two dozen former DOGE staff have moved into private businesses after working for the short-lived U.S. government department led by Elon Musk.

DOGE operated during the first six months of President Donald Trump’s second term and sought to cut federal spending.

Businesses linked to former staff have raised at least $500 million, with work spanning cybersecurity, artificial intelligence and data centers.

Some companies are seeking government contracts, while others draw on knowledge their founders gained in Washington.

Read full story →

Elon Musk gives more than $276 million to Republican groups since July

Musk has donated more than $276 million to Republican groups since July, making him the biggest known donor of the 2026 midterm elections. The largest share went to a group backing Republican Senate candidates.

Musk said he planned to do less political spending in the future.

Musk gave more than $276 million to Republican groups.

News outlets reported the newly disclosed donations, ahead of a federal filing deadline.

Political committees are due to report their third-quarter finances.

Republicans face elections as they seek to hold their congressional majorities.

US archbishop urges Catholic soldiers to avoid planned Hasan execution

Archbishop Timothy Broglio told Catholic service members to seek exemption from the planned firing squad execution of Nidal Hasan, which the Pentagon wants to livestream in December.

Hasan’s attack
13 people killed at Fort Hood, Texas, in 2009
Planned method
Firing squad
Proposed livestream date
December 3
Archbishop
Timothy Broglio

Trump’s plan to import Russian diesel draws bipartisan criticism

Trump says Russia will supply diesel to help ease high fuel prices, but seven senators say the plan conflicts with a 2022 ban on Russian energy imports.

Opponents of the deal Supporters of the deal

Legality

Seven senators say allowing Russian diesel imports runs counter to the 2022 ban on Russian energy imports and that the administration did not follow required procedures.

Treasury Secretary Scott Bessent says the administration is acting within its legal authorities.

Policy and impact

The senators say the US should not provide Putin with a financial lifeline while Russia continues its war against Ukraine.

Trump says lower prices for Americans are a priority, and Bessent says the deal is good for Americans.

Poll puts Democrats 7 points ahead on generic congressional ballot

A NewsNation-DDHQ poll found Democrats leading Republicans by 7 points on the generic congressional ballot.

World

Saudi Arabia reports new missile and drone threats as Riyadh airport stays shut

Saudi Arabia reported new incoming drones and missiles on Monday after deadly Houthi attacks. King Khalid International Airport remains closed while authorities check its safety.

“complete the necessary procedures to verify the safety of the facilities and their operational readiness”
Saudi aviation authorityGeneral Authority of Civil Aviation

Israel turns back Ethiopian cargo flight over Indonesian pilot

Israel refused landing permission to an Ethiopian Airlines cargo flight because one pilot was Indonesian. The plane returned to Ethiopia, changed pilots and later continued to Tel Aviv.

Investigation identifies British man in Israeli army photo outside Gaza school

A film by Declassified UK identifies Jonathan Burman, a British citizen who served in the Israeli army, posing outside a school in Gaza. A UN inquiry member said the evidence warrants further investigation.

Yemeni forces report advances in Marib as fighting kills civilians in Taiz

Yemeni government forces say they have taken positions in Marib, while Houthi shelling and clashes in Taiz have caused dozens of civilian casualties.

Egypt’s Baha’i community faces a shortage of burial space

Cairo’s last remaining cemetery for Egypt’s Baha’i community is nearly full, while requests for burial grounds in other cities have been rejected, according to community members.

Houthis threaten response to any attack on Sanaa after coalition warning

The Houthis warned of a “painful” response if Sanaa is attacked. The warning came as Saudi Arabia reported intercepting three drones headed for Riyadh.

Iran denies involvement in suspected plot near UK airbase

Britain blamed Iran’s Revolutionary Guard for a suspected plot near RAF Fairford and sanctioned two Iranian nationals. Tehran denied involvement and called the accusation a false flag operation.

Britain says Iran’s Revolutionary Guard was likely behind a suspected plot near RAF Fairford in southern England.

The base hosts US military aircraft and has been used in the war on Iran, which began on February 28 after US and Israeli strikes.

Five British men were arrested near the base on September 27 on suspicion of terrorism and explosives offences; they were not charged and were released on bail, and two other men were also arrested and released.

Britain sanctioned two Iranian nationals over alleged hostile activity and summoned Iran’s ambassador for talks.

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Burnham says Iran’s Revolutionary Guard likely directed Fairford plot

The British prime minister said a suspected plot near RAF Fairford was likely coordinated in Iran and almost certainly directed by the IRGC. Iran denies involvement.

Five British men were arrested near RAF Fairford on suspicion of terrorism and explosives offences.

Police made another arrest in connection with the incident.

Burnham told parliament that the suspected plot was highly likely to have been coordinated in Iran and almost certainly directed by the IRGC.

Britain summoned Iran’s ambassador and announced sanctions against two individuals.

Hezbollah to offer up to $14,000 to Lebanese families with destroyed homes

Hezbollah says it will pay eligible Lebanese families whose primary homes were destroyed or made uninhabitable in the war with Israel, with payments spread over a year.

Beirut and southern suburbs
$14,000 per household
Other regions of Lebanon
$12,000 per household
Payment schedule
Four instalments over one year
Eligibility
No second home

Azerbaijan accuses Turkish officials of inflaming tensions over school headscarf ban

Azerbaijan’s ruling party accused Turkish officials of worsening tensions after they criticised a ban on headscarves in Azerbaijani schools. Baku also warned the dispute could harm ties between the countries.

New Azerbaijan Party Turkish officials opposing the ban

Interference

The party said no state had the right to dictate its will to other Muslim peoples or interfere in their internal affairs.

Saral said denying students wearing headscarves access to education was unacceptable and called on Baku to reverse the practice.

Effects on relations

The party warned that Turkish officials’ comments and media reports could harm relations between the countries.

Turkish officials criticised the ban in social media posts.

Erdoğan condemns Houthi attacks in call with Saudi crown prince

Turkish President Recep Tayyip Erdoğan told Saudi Crown Prince Mohammed bin Salman that Turkey condemned Houthi attacks on Saudi territory and would stand by Saudi Arabia.

Business

ILO and Switzerland provide Rp584.3 billion in support to Indonesian small businesses

A program backed by the ILO and Switzerland has helped 25,378 Indonesian small businesses access Rp584.3 billion in financing and formal savings. A third phase is being prepared.

“The most important thing is not just how many people gain access, but the behavioral changes and economic resilience that they experience.”
Djauhari SitorusProject Manager for ILO's Promise II Impact

PGUN Says It Was Not Involved in Share Pledges by Three Major Shareholders

PGUN says three major shareholders pledged all their shares as security for credit arranged by its affiliate, Jhonlin Baratama, with Bank Mandiri. PGUN says it gave no guarantees and will receive none of the funds.

Businesses push back against sweeping halal rules in major Muslim nation

Businesses are facing sweeping halal rules in the world’s biggest Muslim nation, prompting a backlash.

Pertamina brings 30 local businesses to Indonesia Grand Prix in Lombok

Thirty small businesses took part in a bazaar at the 9–11 October Grand Prix in Lombok. Their food, crafts and personal-care products were presented to local and international visitors.

Rupiah weakens as US dollar rises to around 17,900

The rupiah fell at the start of trading on Tuesday as the US dollar strengthened. Reports put the dollar at 17,920 to 17,948 rupiah.

Fuel queues persist in Bali as Pertamina boosts supplies

Long queues continued at some Bali gas stations despite resumed deliveries. Pertamina says rising Pertalite use drove the shortage and has brought in more fuel, with further shipments scheduled.

Jakarta Plans Rp4.24 Trillion in Regional Bonds for 2027

Jakarta plans to issue Rp4.24 trillion in regional bonds in 2027 and Rp1.38 trillion in 2028 to help fund infrastructure and public services.

Jakarta plans to issue Rp4.24 trillion in regional bonds in 2027, Deputy Governor Rano Karno announced.

The plan also includes Rp1.38 trillion in bonds in 2028, bringing the total to about Rp5.62 trillion.

The proposed issuance follows an agreement between Jakarta’s executive and legislative branches.

The provincial government says the bonds could help speed infrastructure projects and improve public services.

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Hashim says Indonesia could raise an additional Rp 1,500 trillion a year

Hashim Djojohadikusumo says Indonesia collects less than it could because revenue is about 12% of GDP. The government aims to lift the ratio to 18% within two to three years.

Indonesia’s revenue-to-GDP ratio was 12%, according to Hashim.

Hashim spoke about Indonesia’s revenue potential at the Prasasti Indonesia Policy Forum in South Jakarta.

President Prabowo aims to raise Indonesia’s revenue-to-GDP ratio to 18%.

Pertamina adjusts fuel supplies amid queues in Bondowoso

Pertamina says Pertalite use in Bondowoso rose 16–20%, while road congestion linked to dock repairs slowed deliveries. The company is redirecting supplies and tightening checks.

Pertalite consumption
About 16–20% above normal
Affected area
Bondowoso, East Java
Supply coordination
Integrated Terminal Tanjungwangi and Integrated Terminal Surabaya
Distribution challenge
Traffic congestion on the Ketapang-Banyuwangi route during dock repairs

63,789 people reported layoffs in Indonesia from January to September

Indonesia recorded 63,789 workers reporting layoffs through its job-loss insurance system from January to September 2026. West Java had the most, with 13,044.

PLN Batam Denies Claim of Three-Day Power Outage

PLN Batam says a viral graphic claiming power would be cut for three days is false. The company also denies plans to limit electricity to six hours a day.

Science & Tech

NASA’s Perseverance rover sets record with 45.2km driven on Mars

Perseverance has driven 45.2km on Mars, surpassing the previous record held by NASA’s Opportunity rover. NASA says the rover’s autonomous navigation system handles more than 90% of its driving.

“The original mission called for no more than 12.4 miles of driving. We’ve blown well past that, and with all mobility systems fully operational and favorable extended-ground-life test results, we expect Perseverance to keep adding to this record for many years to come.”
Steven LeePerseverance and Curiosity project manager at NASA’s Jet Propulsion Laboratory

Cyberattack overheats refrigeration systems in hundreds of French supermarkets

Hackers remotely changed Danfoss refrigeration settings, spoiling fresh and frozen food in hundreds of French supermarkets. French authorities have opened an investigation.

Meta unveils two AI models it says rival leading systems

Meta introduced Muse Wonder and Wonder Full, saying they perform comparably to models from OpenAI and Anthropic. The models are expected to be available through its Muse app for paid subscribers.

Cyberattack Defrosts Refrigerators at Hundreds of French Supermarkets

A cyberattack remotely triggered defrosting at hundreds of French supermarket stores, spoiling fresh and frozen food and reportedly causing fires. French prosecutors have opened an investigation.

Beats and Pokémon unveil special-edition Pill speaker for $149

The gray Beats Pill features Pikachu and Mimikyu artwork, custom packaging and three lanyard charms. It goes on sale October 15 for $149.

Rain may ease heat in Telangana over the next four days

A Bay of Bengal trough is expected to bring light rain to Telangana over the next four days, helping temperatures return closer to normal after a dry, hot spell.

Apple announces HomePod mini 2 with Siri AI and new sound features

Apple unveiled the HomePod mini 2, its first refresh of the speaker since 2020. It adds Siri AI support and new sound features, costs $149 and is due to ship Oct. 30.

Apple has announced the HomePod mini 2, its first update to the small smart speaker since the original launched in 2020.

The new model keeps the same design but adds an S10 chip and comes in refreshed colors.

Siri AI features require a compatible Apple Intelligence-enabled iPhone or iPad, which lets the speaker use personal context and connect with apps such as Messages and Calendar.

A new feature called Sound Glow makes the speaker’s top light up in time with music.

Read full story →

Apple plans to unveil smart home devices at New York event

Apple is expected to introduce a smart home hub, a HomePod mini and an updated Apple TV 4K at a New York event. The products’ features and release dates have not been confirmed.

Apple held its “Welcome Home” event in New York City and revealed HomeView.

HomeView pre-orders opened.

Apple said HomeView would ship.

Ahold Delhaize takes some systems offline after cyberattack

The grocery group says it disconnected some systems to contain a security issue. Stores remain open, but some online services and orders have been disrupted.

Systems
Some taken offline
Company response
Teams assessing and mitigating the issue
Stores
Ahold Delhaize said they remained open
Reported service disruptions
Albert Heijn and Delhaize online orders and services; some US employee systems

Epic Games shifts toward AI to speed up game development

CEO Tim Sweeney says Epic Games is reorganising to use AI more in game development. A Disney collaboration featuring Marvel and Star Wars characters is reportedly delayed.

AI critics Tim Sweeney

AI’s role in creative work

Critics have raised concerns about the growing use of AI in creative sectors.

Sweeney said AI can empower creators and that Epic should prepare for the future.

Apple launches $299 Apple TV 4K with AI-powered Siri

Apple unveiled a new Apple TV 4K with an upgraded chip, AI-powered content search and built-in microphones for voice commands without the remote. It goes on sale November 13.

Sports

Bills beat Rams 37-34 in overtime for Josh Allen’s first OT win

Buffalo beat Los Angeles 37-34 in overtime after Josh Allen led a late drive and Tyler Bass kicked the winning field goal. It was Allen’s first career overtime victory.

“Guys kept chipping away, defense kept going out there making plays, special teams was big tonight”
Josh AllenBills quarterback

Bethell and Archer return for England’s Australia white-ball tour

Jacob Bethell and Jofra Archer are back in England’s squads for the white-ball tour of Australia, which begins in November. Eddie Jack and Thomas Rew earn their first T20 call-ups.

Jaguars left tackle Anton Harrison to have knee surgery

Anton Harrison will have arthroscopic surgery on his right knee after an injury against Philadelphia. His absence could last three to five weeks or the rest of the regular season.

Smriti Mandhana keeps top spot in ODI batting rankings after becoming India captain

Smriti Mandhana remains No. 1 in women's ODI batting after taking over as India captain. Indian players also hold the top two places in T20I bowling.

Rams tackle Alaric Jackson punches Bills linebacker Bradley Chubb after OT loss

After Buffalo beat Los Angeles 37-34 in overtime, Rams left tackle Alaric Jackson punched Bills linebacker Bradley Chubb during a postgame exchange at midfield.

Spain beats USWNT 2-0 after scoring twice in opening 14 minutes

Spain scored twice early in Washington and beat the United States 2-0 in a friendly, despite the USWNT creating more chances.

Anthony Bowens says he has a slight tear in his right knee meniscus

The former AEW wrestler said in an interview that he is dealing with a slightly torn meniscus in his right knee. He also described several past injuries.

Anthony Bowens says he has a slight tear in his right knee meniscus.

He shared the update during an interview with Michael Fairman.

Bowens is a former AEW World Tag Team Champion and has wrestled for All Elite Wrestling since 2020.

He also described a long history of injuries, including diagnosed concussions, a seizure in the ring, a torn MCL that needed surgery and an earlier meniscus tear in his left knee that was repaired.

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Guardians rally past Rays 7-3 in ALCS Game 1

Cleveland came back from a 2-0 deficit to beat Tampa Bay 7-3 at Tropicana Field, taking the opening game of the American League Championship Series.

Cleveland came back from a 2-0 series deficit against the White Sox to advance to the ALCS.

DeLauter hit a solo home run for Cleveland.

Patrick Bailey hit a solo home run to tie the game at 2-2; the article gives conflicting innings for the homer.

Ramírez reached on an infield single, DeLauter doubled, and Lowe hit a two-run single to put Cleveland ahead.

Adell hit a two-run double as Cleveland extended its lead to 7-3.

Shaun Pollock proposes pink balls in day Tests to reduce lost play

Shaun Pollock says pink balls could let daytime Test cricket continue in fading light. Ashwell Prince argues that traditional Tests should keep using the red ball.

Match
First Test between South Africa and Australia
Venue
Kingsmead, Durban
Overs bowled in first three days
221 of 270 scheduled overs
South Africa at stumps on Day 4
102 for 4, chasing 421

Dubois to defend WBO heavyweight title against Wardley in London rematch

Daniel Dubois will defend his WBO heavyweight title against Fabio Wardley at London's O2 Arena on 17 October, five months after stopping him in the 11th round.

Daniel Dubois Fabio Wardley

Title

Dubois will defend his WBO heavyweight title.

Wardley is challenging for the title after triggering his rematch clause.

Rematch

Dubois stopped Wardley in the 11th round of their May fight.

Wardley will seek to avenge the first professional defeat of his career.

Australia need six wickets to beat South Africa in Durban Test

South Africa need 319 more runs to reach a target of 421 on the fifth day in Durban. Australia need six wickets to win the first Test.

Entertainment

Bryan Cranston mourns Breaking Bad co-star RJ Mitte, who died at 34

Cranston paid tribute to Mitte, who played his son on Breaking Bad, remembering his acting and disability advocacy. Accounts differ on whether his death was officially confirmed as suicide.

“I’m in deep despair as I write this tonight.”
Bryan CranstonActor who played Walter White

Van Gogh painting unseen in public for 60 years goes on display in Hong Kong

Hundreds queued in Hong Kong to see Van Gogh’s 1890 painting “Chestnut Trees in Blossom,” ahead of a New York auction on November 18 where it is expected to fetch about $180 million.

Harry Styles urges people to look after each other after ICE shooting

At a Madison Square Garden show, Styles named Oscar Belgal, who was shot by an ICE agent in the Bronx while his five-year-old son was in the car. Belgal survived and is being held in detention.

CJ ENM and MBC to launch Korean content hub on Shahid

The companies signed a long-term deal to bring a TVing-branded hub to MBC’s Shahid streaming service, with new Korean shows and library titles for Middle East and North Africa audiences.

Celebrity Traitors faces leaks and rule breaches as BBC warns cast

Richard E. Grant revealed he was a Traitor in a June radio interview, while spoilers circulated among cast members. The BBC says contestants have been reminded of its rules.

Rebecca Allen to leave UMG UK role after 27 years at Universal

Rebecca Allen is set to leave her role as UMG UK's Chief Artist and Strategy Officer after 27 years at Universal. She was promoted to the newly created role in December 2025.

Selma Blair charged with assault after flight incident in New York

Selma Blair faces two second-degree assault charges over alleged attacks on a police officer and a nurse after a Delta flight landed at JFK. She was released on bail and has a court hearing scheduled for January.

Actor Selma Blair faces two assault charges after an incident on a Delta flight from Los Angeles to New York.

The charges say she allegedly kicked a police officer taking her to hospital and later kicked a nurse in Queens.

She was arraigned in Queens on two counts of second-degree assault and has pleaded not guilty, according to one account.

A judge set bail at $20,000 cash or a $60,000 bond, and she was released.

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TNA ends Max Caster’s run after Riyadh attack reference at Bound for Glory

TNA said Max Caster will no longer wrestle for the company after his entrance rap at Bound for Glory referred to attacks in Riyadh. TNA apologized and removed the segment from replays and social media.

Wrestling Observer dated the attack at King Khalid International Airport in Riyadh to this day.

Caster performed an entrance rap referencing the Riyadh attacks before his match against Moose at Bound for Glory.

TNA announced Caster would no longer wrestle for the promotion and said it had removed the segment from replays and social media.

Apple announces Vision Pro horror film Remnants for October 16

Remnants, a horror film by writer and director Ti West, will be released exclusively on Apple Vision Pro on October 16 in Apple’s immersive video format.

Title
Remnants
Writer and director
Ti West
Release date
October 16, 2026
Setting
Woldmere Castle

Ego Nwodim responds to Shane Gillis’ joke about women’s gym clothes

After Gillis joked that women at the gym “dress like whores” on SNL, Nwodim posted a gym photo captioned “whore reporting for duty.” Dan Levy also criticized the remarks.

Ego Nwodim and Dan Levy Shane Gillis

Women’s gym clothes

Nwodim mocked Gillis’ description with a gym photo captioned “whore reporting for duty”; Levy said short shorts do not make women whores.

Gillis joked that women in workout clothes “dress like whores.

Documentary to tell story of four founding Jackson 5 brothers

A new documentary will follow Jackie, Jermaine, Marlon and Tito Jackson, exploring their rise with the Jackson 5 and the different paths their lives took. It will be released as a feature film and a three-part series.

Health

Sixth measles-related death reported in Pennsylvania

A 39-year-old unvaccinated woman in Franklin County is the sixth person reported to have died in Pennsylvania amid the state’s largest measles outbreak in three decades.

“primary cause of death was a probable acute cardiac event due to possible complications of the measles.”
Franklin County coroner’s office spokespersonCoroner’s office spokesperson

Europa Donna calls for consistent care for metastatic breast cancer in Italy

Europa Donna Italia is urging breast care centres across Italy to follow specific quality standards and provide coordinated support for women with metastatic breast cancer.

Intestinal gases may offer clues about gut health

Gut microbes produce gases as they break down indigestible food. Research suggests these gases may affect digestion and offer clues about gastrointestinal health.

Singapore public healthcare services recover after network disruption

A network connectivity issue disrupted some services at Singapore public healthcare institutions on Tuesday. Services were restored by 4.37pm, and most patients later reported little impact.

Nearly 40 patients evacuated after fire at Georgia rehabilitation hospital

Walton Rehabilitation Hospital in Augusta evacuated nearly 40 patients after an electrical fire began in an HVAC unit on Oct. 10. Firefighters contained the damage to the unit.

Orthopaedic specialist explains five common myths about arthritis

Dr Ankur Singh says smoking can raise arthritis risk, while exercise adapted to a person’s condition can help. He says evidence does not link knuckle cracking to osteoarthritis.

Drinking water helps prevent dehydration but does not directly lower blood sugar

A diabetes educator says water can help prevent dehydration from worsening high blood sugar, but it does not lower glucose or replace prescribed treatment.

Drinking water does not directly lower high blood sugar, according to diabetes educator and nurse Megan Asterino-McGeean.

She says staying hydrated can help prevent dehydration from making the situation worse.

When the body loses water, blood becomes more concentrated, which can raise a blood sugar reading.

High glucose can also lead the kidneys to remove more water through urine, increasing the risk of dehydration.

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Asti healthy ageing project presented as European good practice

A health authority in Asti presented its Communit-Action project in Vilnius, where it was recognised as a European good practice for supporting healthy and active ageing.

The Asti local health authority launched the Communit-Action project.

The Asti health authority presented the project in Vilnius.

Exercise may improve mood and quality of life during menopause, study finds

A review of 12 trials involving more than 1,000 women found that aerobic exercise and activities such as yoga were linked to better mood or quality of life during menopause.

Trials reviewed
12
Participants
More than 1,000 women
Participant ages
40 to 65
Study institution
University College London

At least 90 lawsuits allege weight-loss drugs caused vision loss

Patients in the US say drugs including Ozempic and Wegovy caused a condition that can lead to permanent vision loss. The link remains disputed.

Claimants alleging drug-related vision loss Experts questioning whether the drugs cause NAION

Cause

Claimants say they developed NAION while using the drugs.

Some experts say there is little scientific evidence proving the drugs cause NAION.

Evidence

The article reports a 2024 study finding semaglutide users were around four times more likely to develop the condition than people taking other diabetes treatment.

Experts have questioned the validity of the claims, and the article says the possible mechanism has not been fully proven.

Dietitians suggest three steps for making a more satisfying smoothie

Dietitians recommend choosing a suitable liquid, adding produce and checking for nutritional gaps. The right ingredients depend on whether the smoothie is a meal, snack or workout drink.