Trending
Apple unveils $299 HomeView smart home hub
Apple unveiled HomeView, a smart home hub with a display for device controls, calls and media. Pre-orders begin today, and it goes on sale November 13.
SpaceX lists CRS-35 mission
SpaceX published a page titled “CRS-35 Mission.” It provides no further details.
Six Flags closes nine coasters after fatal incident in Georgia
One person died and several were injured in an incident involving a coaster at Six Flags Over Georgia. Six Flags closed nine similar rides at six parks while authorities investigate.
“We are deeply saddened by the guest incident at our park today”
Diddy Taken Out of Prison After Medical Emergency
Diddy was rushed out of prison after a medical emergency. No further details were provided.
Questions raised about presidential runs by Rubio, Ossoff and Ocasio-Cortez
A headline asks whether Rubio, Ossoff and Ocasio-Cortez will run for president. It gives no answer or further details.
Social Security’s 2027 cost-of-living increase forecast at 3.5%
A forecast puts Social Security’s 2027 cost-of-living adjustment at 3.5%, which would add about $68 a month to the average retiree’s benefit. The official figure is due Oct. 14.
Japan and US to review off-duty rules after Okinawa killing
Japan and the United States will review rules for US troops’ off-base conduct after a Marine was arrested on suspicion of killing a woman in Okinawa.
A US Marine was arrested on suspicion of killing an Okinawan woman at a hotel in Naha, the prefectural capital.
He has denied the allegations, and the case remains under investigation.
Japan and the United States have begun talks to review rules for troops off base and consider ways to prevent similar incidents.
The discussions will cover the military’s liberty policy, education and joint patrols by US forces and Japanese police.
Rays look to level ALCS against Guardians in Game 2
Cleveland beat Tampa Bay 7-3 in Game 1 of the ALCS. The Rays host Game 2 on Tuesday, with Freddy Peralta set to start.
Cleveland beat Tampa Bay 7-3 in Game 1 of the ALCS.
The teams are scheduled to meet in Game 2 at 8 p.m. ET.
Hailee Steinfeld Shares Update on Baby Harper Before Bills-Rams Game
Hailee Steinfeld shared a photo and details about baby Harper’s milestones in her newsletter ahead of the Buffalo Bills’ game against the Los Angeles Rams.
- Daughter
- Harper Haize Allen
- Newsletter
- Beau Society
- Newsletter date
- October 9
- New food
- Harper had started solids and liked them except for sweet potato.
Trump’s diesel deal with Russia draws anger from European allies
A U.S. diesel agreement with Russia has angered European officials. Ukraine’s president questioned Washington’s motives, while European allies said they would maintain pressure on Moscow.
Agreement
The U.S. reached a diesel agreement with Russia.
European officials recoiled from the agreement, and Ukraine called it “a gift” to Putin.
Response to Moscow
Not stated.
Allies vowed to keep pressure on Moscow.
Rwanda signs 10-year deal to bring Formula 1 back to Africa
Formula 1 has agreed a 10-year deal for Rwanda to host the African Grand Prix in the early 2030s. A new circuit in Bugesera must be built and meet FIA requirements first.
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Politics
Nearly 5,000 Dutch students have debts of at least €100,000
Nearly 5,000 students and former students in the Netherlands had study debts of €100,000 or more in 2026, up from more than 3,000 a year earlier. High debts can reduce how much borrowers can get for a mortgage.
“Repaying a hundred thousand in study debt is manageable for the average student.”
Dutch domestic violence hotline warns it cannot keep up with reports
Veilig Thuis says rising reports and staff shortages are causing long waits to assess possible domestic violence and child abuse, and is asking the government for more funding.
Rising interest rates add pressure to heavily indebted governments
Higher US borrowing is pushing up interest rates worldwide, increasing the burden on governments with large debts. France is especially exposed because it has high debt and weak growth.
First stone laid for Agnetentuin redesign in Sittard
A first stone has been laid for the redesign of Agnetentuin in Sittard. No details about the changes or timetable are given.
Two-way shipping resumes on the IJssel between Arnhem and Zutphen
Ships can again travel in both directions on the IJssel after rising water levels ended a one-way restriction. The change means inland vessels no longer need to make long detours.
Wadden Sea centre faces bankruptcy after public funding offer withdrawn
The municipality of Het Hogeland and Groningen province say they will not help keep the Wadden Sea centre in Lauwersoog financially afloat. Its directors will seek a rescue plan over the next two weeks or apply for bankruptcy.
Dutch cabinet maintains ban on takeover of DigiD manager Solvinity
The Dutch cabinet is holding to its ban on a takeover of Solvinity, which manages DigiD.
The Dutch cabinet is keeping its ban on a takeover of Solvinity.
Solvinity is identified as the manager of DigiD.
The decision means the takeover remains prohibited.
The information available does not name the proposed buyer or explain the cabinet’s reason.
The Netherlands will not add more dental school places despite a growing shortage
Education Minister Rianne Letschert rejected advice to expand dentist training, citing its cost. The government will instead add places for dental hygienists from 2027-28.
The Capacity Body recommended raising dental school places to 386 per year.
Education Minister Rianne Letschert announced she would not add more dental school places, citing the cost of expansion.
The number of dental school places will rise from 270 to 290.
An additional 28 students will be allowed to start dental hygienist training, bringing the total to 381.
Dutch government legal costs rose 14% to €51.1 million in 2025
The Dutch government spent 14% more on law firm Pels Rijcken in 2025, bringing the total to €51.1 million. Justice and Defence were among the ministries paying more.
- Year
- 2025
- Legal firm
- Pels Rijcken
- Government spending
- €51.1 million
- Increase
- Nearly 14%
Dutch official must review whether three pig farms broke tail-docking rules
A Dutch court ruled that the state secretary for agriculture must assess whether three pig farmers met the conditions for docking piglets’ tails and whether enforcement is needed.
Reason for tail docking
Farmers say shortening pigs’ tails is needed to prevent them from biting each other.
The group says better living conditions can prevent tail biting.
Enforcement request
Erkens rejected the group’s requests, citing uncertainty about the standards for enforcement.
The group sought action against three farmers for docking tails despite the general legal ban.
Column says Pim Fortuyn’s rise cost politics a valuable tool
A weekly political column says Pim Fortuyn’s rise coincided with the loss of a valuable political tool and argues that behind-the-scenes politics could use support.
Dutch provinces have planted only 4,000 hectares under national forest plan
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Dutch water board chief expects emergency drought measures in coming summers
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Dutch tax plan faces broad opposition in parliament
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The Netherlands prepares for emergencies amid fears of power loss
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Opposition parties oppose tax increase in government plan
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World
Drones hit two ships off Bulgaria; one sinks and 11 crew are missing
Two cargo ships were hit by drones in the Black Sea off Bulgaria. One sank, leaving 11 crew members missing, while all 15 people aboard the other ship were rescued.
“This is absolutely unacceptable: yet another attack in close proximity to Bulgaria’s territorial waters”
Nuremberg airport suspends flights after aviation emergency alert
Nuremberg airport in Germany suspended flights after an unclear aviation emergency was reported. Police said an aircraft landed safely, and the cause is under investigation.
Two Turkish citizens detained in Germany over fire at Polish Starlink station
German police detained two Turkish citizens suspected of setting fire to a Starlink station in central Poland. Polish officials say they will face sabotage charges in Poland.
Court orders new hearing in case over passport error that stopped family’s Thailand trip
A passport error listing a child’s sex incorrectly stopped a Krasnodar family from travelling to Thailand. A court overturned earlier rulings and sent the compensation case back for a new hearing.
Hezbollah to offer up to $14,000 to Lebanese families with destroyed homes
Hezbollah says it will pay eligible Lebanese families whose primary homes were destroyed or made uninhabitable in the war with Israel, with payments spread over a year.
Polish foreign minister says a European army could form by 2030
Radosław Sikorski said a joint European force could be formed by 2030, possibly limited to the Baltic states and the eastern flank.
MI5 chief warns Iran and Russia are stepping up threats to Britain
MI5 chief Ken McCallum said Iran is seeking to target harder sites, including military locations, while Russia is increasing hybrid operations against Ukraine’s allies. He also warned that AI could help terrorists develop biological weapons.
MI5 chief Ken McCallum warned of growing state threats to Britain in a speech in London on Tuesday.
He said Iran had shifted towards targeting harder sites, including military locations, although he could not discuss an investigation into a suspected plot involving RAF Fairford.
British Prime Minister Andy Burnham said Tehran was highly likely to be behind that suspected plot, but Iran has denied involvement.
McCallum said Iran-linked operations had led to more than 50 arrests over the past year.
Eight people injured in stabbing at Incheon supermarket
A man stabbed eight people at a supermarket in Incheon, South Korea. Police detained the suspect and are investigating the attack.
A man attacked people with knives while moving on an escalator in the supermarket building.
Shoppers subdued the suspect, and police arrested him.
France boards Russia-linked tanker in Indian Ocean
French forces boarded the DF Peak, a sanctioned oil tanker suspected of using a false flag and carrying fuel illicitly. The vessel is being escorted to Réunion for further checks.
- Vessel
- DF Peak
- Location
- More than 450 nautical miles south of Réunion
- Flag
- Benin
- EU sanctions status
- Listed among the EU-sanctioned ships
UK says Iran was highly likely behind RAF Fairford security incident
Prime Minister Andy Burnham said Iran’s Revolutionary Guard almost certainly directed a suspected plot near RAF Fairford. Britain has sanctioned two people and says further sanctions may follow.
Responsibility
Burnham said the incident was highly likely to have been coordinated in Iran and almost certainly directed by the IRGC.
Iran rejected any suggestion it was involved and called the accusation unfounded and malicious speculation.
Evidence
British authorities cited their assessment and said investigators found accelerants but no viable explosives in vans.
Iran called on Britain to present evidence supporting its allegations.
Zelensky says Russian strikes violated Trump’s proposed energy ceasefire
Zelensky says Russian attacks hit Ukrainian energy facilities after Trump announced a mutual pause in such strikes. Russia has not confirmed agreeing to the ceasefire.
Japan and US to review off-duty rules after Okinawa killing
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Russian drone strike on Rivne university injures 20
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Spanish royals visit Ceuta after deadly migration crisis
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Zelenskyy says Ukraine received no warning before Russian missile strike on Kyiv
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Israel turns back Ethiopian Airlines cargo flight over Indonesian pilot
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Bus and tram collide in Marseille, leaving four people injured
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Business
ILO and Switzerland provide Rp584.3 billion in support to Indonesian small businesses
A program backed by the ILO and Switzerland has helped 25,378 Indonesian small businesses access Rp584.3 billion in financing and formal savings. A third phase is being prepared.
“The most important thing is not just how many people gain access, but the behavioral changes and economic resilience that they experience.”
PGUN Says It Was Not Involved in Share Pledges by Three Major Shareholders
PGUN says three major shareholders pledged all their shares as security for credit arranged by its affiliate, Jhonlin Baratama, with Bank Mandiri. PGUN says it gave no guarantees and will receive none of the funds.
Pertamina brings 30 local businesses to Indonesia Grand Prix in Lombok
Thirty small businesses took part in a bazaar at the 9–11 October Grand Prix in Lombok. Their food, crafts and personal-care products were presented to local and international visitors.
Businesses push back against sweeping halal rules in major Muslim nation
Businesses are facing sweeping halal rules in the world’s biggest Muslim nation, prompting a backlash.
Rupiah weakens as US dollar rises to around 17,900
The rupiah fell at the start of trading on Tuesday as the US dollar strengthened. Reports put the dollar at 17,920 to 17,948 rupiah.
Indonesia’s main stock index falls 2.59% to a three-month low
The Jakarta Composite Index fell 2.59% on Monday, reaching its lowest level in three months as investors sold shares and weighed global risks.
Jakarta Plans Rp4.24 Trillion in Regional Bonds for 2027
Jakarta plans to issue Rp4.24 trillion in regional bonds in 2027 and Rp1.38 trillion in 2028 to help fund infrastructure and public services.
Jakarta plans to issue Rp4.24 trillion in regional bonds in 2027, Deputy Governor Rano Karno announced.
The plan also includes Rp1.38 trillion in bonds in 2028, bringing the total to about Rp5.62 trillion.
The proposed issuance follows an agreement between Jakarta’s executive and legislative branches.
The provincial government says the bonds could help speed infrastructure projects and improve public services.
Pertamina adjusts fuel supplies amid queues in Bondowoso
Pertamina says Pertalite use in Bondowoso rose 16–20%, while road congestion linked to dock repairs slowed deliveries. The company is redirecting supplies and tightening checks.
Queues occurred at several fuel stations in Bondowoso as Pertalite consumption rose above normal.
Detik reported Pertamina’s response to the queues and increased fuel demand.
CNBC Indonesia reported Pertamina’s supply adjustments and distribution measures.
Hashim says Indonesia could raise an additional Rp 1,500 trillion a year
Hashim Djojohadikusumo says Indonesia collects less than it could because revenue is about 12% of GDP. The government aims to lift the ratio to 18% within two to three years.
- Current revenue-to-GDP ratio
- About 12%
- Potential additional annual revenue
- Rp 1,500 trillion
- Target revenue-to-GDP ratio
- 18%
- Target timeframe
- Two to three years
63,789 people reported layoffs in Indonesia from January to September
Indonesia recorded 63,789 workers reporting layoffs through its job-loss insurance system from January to September 2026. West Java had the most, with 13,044.
PLN Batam Denies Claim of Three-Day Power Outage
PLN Batam says a viral graphic claiming power would be cut for three days is false. The company also denies plans to limit electricity to six hours a day.
Dharma Polimetal Commissioner Sells 143,300 Shares
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Jhonlin Baratama Completes Purchase of 30.25% Stake in Bayan Resources
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Rupiah weakens to 17,948 per US dollar in Tuesday morning trading
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GoTo shareholders to consider capital reduction and deputy CEO’s resignation
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Antam 1-gram gold price falls Rp20,000 to Rp2.574 million
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Science & Tech
Apple announces HomePod mini 2 with Siri AI and new sound features
Apple unveiled the HomePod mini 2, its first refresh of the speaker since 2020. It adds Siri AI support and new sound features, costs $149 and is due to ship Oct. 30.
“HomePod mini 2 brings together Siri AI, gorgeous new colors, and incredible audio”
Apple reportedly plans HomeView smart home hub for November
Apple is expected to unveil its Siri-focused HomeView display on October 13 and begin shipping it around mid-November. A new Apple TV and HomePod mini are also expected.
GitLab fixes maximum-severity flaw that could let attackers run server code
The flaw could let attackers run code on affected GitLab servers without logging in. GitLab urges users of self-managed systems to install patched versions.
Ledger links CryptoBilis wallet implants to confirmed crypto thefts
Ledger says all confirmed losses involve devices sold through Southeast Asian reseller CryptoBilis. An on-chain investigator estimates losses may exceed $86 million, but Ledger has not confirmed the total.
NASA’s Perseverance rover sets record with 45.2km driven on Mars
Perseverance has driven 45.2km on Mars, surpassing the previous record held by NASA’s Opportunity rover. NASA says the rover’s autonomous navigation system handles more than 90% of its driving.
Scientists call for stronger safeguards against AI hacking
An international group of scientists, including dozens of Canadians, is urging stronger safeguards for AI models after several reported hacking incidents.
Apple announces a $299 Apple TV 4K with hands-free Siri and remote tracking
The new Apple TV 4K adds an A19 chip, built-in microphones for hands-free Siri and a remote with Find My. It goes on sale Nov. 13 for $299.
Apple announced a new Apple TV 4K at a smart home-focused event on Oct.
13.
The streaming box looks much like its predecessor, last updated in 2022, but has an A19 chip and Wi-Fi 7 support.
Built-in microphones let users talk to Siri hands-free, without speaking into the remote or a HomePod.
Apple unveils smart home devices made with LG and Schneider Electric
Apple introduced cameras, a doorbell, a lock, thermostats and sensors developed with LG and Schneider Electric for its smart home ecosystem.
Apple unveiled the Apple Home Collection in collaboration with LG Electronics and Schneider Electric.
Availability of the lineup is scheduled to begin.
Some accessories are expected to launch.
Cyberattack disrupts IT systems at three TFG London fashion brands
The Foschini Group says a cyberattack affected systems at Phase Eight, Hobbs and Whistles in the UK. Stores remain open, but some online services and orders may be delayed.
- Affected brands
- Phase Eight, Hobbs and Whistles
- Incident identified
- Sunday, 11 October 2026
- Stores
- Remained open
- Other UK brands
- Inside Story and White Stuff were unaffected
Honeybee stingers keep pumping venom after detaching from the insect
Researchers at Macquarie University filmed detached honeybee stingers pumping venom into a gel that mimics skin. Their findings reveal how the stinger’s tiny valves and lancets keep the venom flowing.
Sony Announces Japan-Only Midnight Black PlayStation 5
Sony will release a matte-black PS5 Digital Edition in Japan on Nov. 19 for ¥55,000. Buyers will need a separate disc drive to play physical games.
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Sports
Bills beat Rams 37-34 in overtime for Josh Allen’s first OT win
Buffalo beat Los Angeles 37-34 in overtime after Josh Allen led a late drive and Tyler Bass kicked the winning field goal. It was Allen’s first career overtime victory.
“Guys kept chipping away, defense kept going out there making plays, special teams was big tonight”
Dolphins and Browns lead NFL teams relying on rookies
After five weeks, Miami had 14 first-year contributors, while Cleveland rookies had played 1,401 snaps. The Ravens, Giants and Chargers also ranked among the top five teams in rookie playing time.
Titans stick with Cam Ward as they face a 2027 quarterback decision
Tennessee coach Robert Saleh says Cam Ward will not be benched after the Titans fell to 0-5. His early numbers raise questions about whether the team may draft another quarterback in 2027.
Marvin Harrison Jr. trade to Houston becomes official after physical
Harrison passed his physical and is now a Houston Texan. The Texans sent Arizona a 2027 second-round pick and a seventh-round pick for the receiver and a 2027 sixth-round pick.
Rams lose to Bills and look to reset before facing Cardinals
The Rams lost 37-34 to the Bills, leaving them 2-3 despite gaining 454 yards. Puka Nacua said the team must regroup and define its identity before hosting Arizona.
Penix says he hopes to play next week after rib injury
Atlanta quarterback Michael Penix Jr. left the Falcons’ overtime loss to Baltimore with a rib injury. He said he hopes to return next week, but further tests are planned.
49ers lead Week 6 NFL power rankings as several 0-5 teams struggle
The 49ers remain No. 1 in one Week 6 ranking, while the Vikings rise and the 0-5 Chargers, Titans and Dolphins sit near the bottom.
Two Week 6 rankings assess the NFL after five weeks of the 2026 season.
One list keeps the San Francisco 49ers at No.
1, with the Kansas City Chiefs second and the Jacksonville Jaguars third.
The other ranking also puts the 49ers at the top and highlights the strength of the NFC West.
Jaguars left tackle Anton Harrison to have knee surgery
Anton Harrison will have arthroscopic surgery on his right knee after an injury against Philadelphia. His absence could last three to five weeks or the rest of the regular season.
Harrison injured his knee during Jacksonville’s 19-17 win over Philadelphia in London.
Reports said Harrison was set to have arthroscopic knee surgery, with his recovery timeline still uncertain.
Harrison is expected to have surgery when the Jaguars return from London.
The Jaguars are scheduled to play Houston at Wembley Stadium, with Walker Little expected to start at left tackle.
49ers linebacker Dre Greenlaw ejected after headbutting Seahawks player
Dre Greenlaw was ejected in the second quarter against Seattle after a late hit on quarterback Sam Darnold led to a sideline confrontation and a headbutt to Ernest Jones IV.
- Suspension
- One game without pay
- Teams
- San Francisco 49ers and Seattle Seahawks
- Players involved
- Dre Greenlaw and Ernest Jones IV
- Game result
- San Francisco won 32-29
Rams' limited investment in special teams faces renewed scrutiny
After another overtime loss, coach Sean McVay again criticized the Rams' special teams. The team has ranked near the bottom in several measures of investment in that unit.
Two players ejected after opening-kickoff fight in London
Jacksonville’s Bryan Thomas Jr. and Philadelphia’s Jeremiah Trotter Jr. were ejected after fighting during the opening kickoff. A 90-yard Jaguars return for a touchdown was called back because of penalties.
Commanders and Giants tie 27-27 after Washington runs out of time in overtime
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Entertainment
Selma Blair charged with assault after flight incident in New York
Selma Blair faces two second-degree assault charges over alleged attacks on a police officer and a nurse after a Delta flight landed at JFK. She was released on bail and has a court hearing scheduled for January.
“This was not an intentional assault.”
God of War Laufey Collector Box Costs $149.99 and Excludes the Game
Sony’s U.S. collector box for God of War Laufey costs $149.99 and includes merchandise, but no game disc or download code. It is due out with the game on Feb. 16, 2027.
IDFA to open with film following Myanmar resistance recruits
The 39th International Documentary Film Festival Amsterdam will open with “White Tiger Column,” following young recruits as they train with Myanmar’s resistance movement. The festival runs Nov. 12 to 22.
The Social Reckoning opens to $5.5 million, far below its predecessor
Aaron Sorkin’s follow-up to The Social Network took in $5.5 million in its domestic opening weekend, against a reported production budget of about $30 million to $42 million.
Bryan Cranston mourns Breaking Bad co-star RJ Mitte, who died at 34
Cranston paid tribute to Mitte, who played his son on Breaking Bad, remembering his acting and disability advocacy. Accounts differ on whether his death was officially confirmed as suicide.
RimWorld moves to its own engine, with faster performance and saves intact
Update 1.7 moves RimWorld from Unity to Ludeon Studios’ Waylith Engine. The studio says it runs two to four times faster, and existing saves and most mods still work.
Thélyson Orélien denies using AI to write novel, admits plagiarism
The Canadian-Haitian author says no sentence in his novel was created by AI, but apologized for plagiarizing other writers’ work.
Thélyson Orélien denies that AI wrote any sentence of his novel, “C’était ça ou mourir.”
The Canadian-Haitian writer says he used tools for research but wrote the book himself.
He apologized and accepted responsibility for plagiarizing texts by established authors after moving to Canada.
He says he began writing the novel in Quebec in 2017 and finished a first draft in 2019.
TNA ends Max Caster’s run after Riyadh attack reference at Bound for Glory
TNA said Max Caster will no longer wrestle for the company after his entrance rap at Bound for Glory referred to attacks in Riyadh. TNA apologized and removed the segment from replays and social media.
Wrestling Observer dated the attack at King Khalid International Airport in Riyadh to this day.
Caster performed an entrance rap referencing the Riyadh attacks before his match against Moose at Bound for Glory.
TNA announced Caster would no longer wrestle for the promotion and said it had removed the segment from replays and social media.
Raye manually reviews ticket sign-ups after 1.8 million apply for 5,000 seats
Raye says AI bots and scalpers overwhelmed sign-ups for her Royal Albert Hall show in London. Her team is manually selecting fans for presale access, with remaining tickets due to go on general sale.
- Sign-ups
- 1.8 million
- Venue capacity
- 5,000 seats
- Venue
- Royal Albert Hall, London
- Show date
- 23 October 2026
Collin Gosselin alleges abuse by mother Kate ahead of memoir release
Collin Gosselin says his mother, Kate, physically and emotionally mistreated him as a child. His memoir, “In the Shadow of Eight,” is due out Oct. 13.
Alleged treatment
Collin says his mother dragged him by the ear and mistreated him and his siblings.
Kate previously said reports of abuse were unfounded.
His placement in an institution
Collin says he was removed from the home and placed in an institution, with little contact with his family.
Kate said he was sent for treatment for educational and social challenges and that the decision was the best thing she could do for him.
Julianne Moore’s son Caleb Freundlich marries Kibriyaá Morgan
Caleb Freundlich and Kibriyaá Morgan have married after dating for nine years. His mother, actor Julianne Moore, shared the news on Instagram.
Amanda Seyfried says she is uncomfortable filming sex scenes for now
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Health
Drinking water helps prevent dehydration but does not directly lower blood sugar
A diabetes educator says water can help prevent dehydration from worsening high blood sugar, but it does not lower glucose or replace prescribed treatment.
“Water does not eliminate excess glucose from the blood.”
Dietitians suggest three steps for making a more satisfying smoothie
Dietitians recommend choosing a suitable liquid, adding produce and checking for nutritional gaps. The right ingredients depend on whether the smoothie is a meal, snack or workout drink.
Oncologist says a varied fruit-rich diet may help lower cancer risk
Radiation oncologist Heather Zinkin says fruit’s fiber and plant compounds may help lower cancer risk. She recommends eating a variety, especially deeply colored fruits.
Why you may feel tired despite getting seven to nine hours of sleep
Pulmonologist Dr Shivani Swami says interrupted sleep and other health or lifestyle factors can leave people tired despite spending enough time in bed. She advises medical evaluation for persistent fatigue, especially with signs of sleep apnoea.
Fitness coach says bulky, hard-to-use gear can waste home gym money
Fitness coach Jacob Zemer says home gyms can start with bands, dumbbells and a bench. He warns that equipment taking up space and rarely used may be a poor investment.
Health feature says many Indians do not get enough protein
The feature says about 80% of Indians may not get enough protein and discusses whey protein as a supplement, including common concerns about how it is made.
Exercise may improve mood and quality of life during menopause, study finds
A review of 12 trials involving more than 1,000 women found that aerobic exercise and activities such as yoga were linked to better mood or quality of life during menopause.
A review found exercise may ease some psychological symptoms of menopause in women aged 40 to 65.
Researchers from University College London analysed 12 trials involving more than 1,000 women.
Walking, dancing and other aerobic activities were linked to better mood and overall quality of life, while yoga and Pilates were linked to better psychological quality of life.
Menopause usually occurs between ages 45 and 55, as hormone levels fall and periods stop; mood changes, sleep problems and hot flushes are among its common symptoms.
Dietz & Watson is redesigning cold cuts amid health concerns
As health concerns and falling deli-counter sales put pressure on cold cuts, Dietz & Watson says it is close to completing a line of redesigned products.
The World Health Organization classified cured meats as a Group 1 carcinogen.
Dietz & Watson began work on its goal of creating a nearly complete line of “clean” cold cuts.
Men's Health reported that the company was close to reaching that goal.
Orthopaedic specialist explains five common myths about arthritis
Dr Ankur Singh says smoking can raise arthritis risk, while exercise adapted to a person’s condition can help. He says evidence does not link knuckle cracking to osteoarthritis.
- Specialist
- Dr Ankur Singh
- Myths addressed
- 5
- Smoking
- Can increase rheumatoid arthritis risk and worsen inflammation and disease progression
- Ageing
- Arthritis is not inevitable, Singh said
Upper lumbar spine problems may cause runners’ hip and knee pain
Pain in a runner’s hip, front thigh or knee may sometimes come from nerves in the upper lumbar spine, even when the back itself does not hurt.
Nutritionist advises against detox diets after Navratri
Nutritionist Roshni Sanghvi says people do not need a post-Navratri detox. She recommends balanced meals, more movement and leafy greens instead of crash diets.
Olive oil may have health benefits but can add calories if overused
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