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Federal agents search Ilhan Omar’s Washington home

Agents searched the home of Democratic Rep. Ilhan Omar as part of an ongoing criminal investigation. Omar called the search political intimidation; no charges against her were announced.

“The Trump administration’s raid on congresswoman Ilhan Omar’s home is deeply disturbing and raises serious questions about the continued corrupt weaponization of the federal government against [the president’s] adversaries”
US House Democratic leadersJoint statement

Katie Zacharia begins term as White House press secretary

Katie Zacharia is starting her term as White House press secretary. President Trump said she will hold an introductory news conference Tuesday at 9:30 a.m.

Judge orders halt to taxpayer-funded ads promoting Trump

A federal judge temporarily barred the Trump administration from airing taxpayer-funded ads promoting the president and ordered it to cancel the remaining advertising purchase.

Poll finds many Americans think Trump favored personal business interests

A nationwide poll found 56% of U.S. adults say President Donald Trump prioritized his own business interests a lot, while 23% say he did the same for the country as a whole.

Kansas Senator Pays Six-Year-Old Campaign Bakery Bill

Sen. Roger Marshall paid $1,300 to a Kansas bakery after its owner said his campaign had left a $678.75 bill unpaid since 2020. The bakery owner confirmed the payment.

Poll finds most Americans see Trump as profiting unethically or illegally

An AP-NORC poll found about six in 10 US adults believe Trump is illegally profiting from the presidency or acting unethically. Most also think he has prioritised personal and family business interests.

Former DOGE staff raise at least $500 million for private firms

At least two dozen former DOGE staff have moved into private businesses, and firms they co-founded or invested in have raised at least $500 million.

At least two dozen former DOGE staff have moved into private businesses after working for the short-lived U.S. government department led by Elon Musk.

DOGE operated during the first six months of President Donald Trump’s second term and sought to cut federal spending.

Businesses linked to former staff have raised at least $500 million, with work spanning cybersecurity, artificial intelligence and data centers.

Some companies are seeking government contracts, while others draw on knowledge their founders gained in Washington.

Read full story →

Elon Musk gives more than $276 million to Republican groups since July

Musk has donated more than $276 million to Republican groups since July, making him the biggest known donor of the 2026 midterm elections. The largest share went to a group backing Republican Senate candidates.

Musk said he planned to do less political spending in the future.

Musk gave more than $276 million to Republican groups.

News outlets reported the newly disclosed donations, ahead of a federal filing deadline.

Political committees are due to report their third-quarter finances.

Republicans face elections as they seek to hold their congressional majorities.

US archbishop urges Catholic soldiers to avoid planned Hasan execution

Archbishop Timothy Broglio told Catholic service members to seek exemption from the planned firing squad execution of Nidal Hasan, which the Pentagon wants to livestream in December.

Hasan’s attack
13 people killed at Fort Hood, Texas, in 2009
Planned method
Firing squad
Proposed livestream date
December 3
Archbishop
Timothy Broglio

Trump’s plan to import Russian diesel draws bipartisan criticism

Trump says Russia will supply diesel to help ease high fuel prices, but seven senators say the plan conflicts with a 2022 ban on Russian energy imports.

Opponents of the deal Supporters of the deal

Legality

Seven senators say allowing Russian diesel imports runs counter to the 2022 ban on Russian energy imports and that the administration did not follow required procedures.

Treasury Secretary Scott Bessent says the administration is acting within its legal authorities.

Policy and impact

The senators say the US should not provide Putin with a financial lifeline while Russia continues its war against Ukraine.

Trump says lower prices for Americans are a priority, and Bessent says the deal is good for Americans.

Poll puts Democrats 7 points ahead on generic congressional ballot

A NewsNation-DDHQ poll found Democrats leading Republicans by 7 points on the generic congressional ballot.

World

Eight people injured in stabbing at Incheon supermarket

A man stabbed eight people at a supermarket in Incheon, South Korea. Police detained the suspect and are investigating the attack.

“One person is in cardiac arrest and around seven others have been injured”
Central Disaster and Safety Countermeasures Headquarters officialOfficial

Saudi Arabia reports new missile and drone threats as Riyadh airport stays shut

Saudi Arabia reported new incoming drones and missiles on Monday after deadly Houthi attacks. King Khalid International Airport remains closed while authorities check its safety.

Japan and US to review off-duty rules after Okinawa killing

Japan and the United States will review rules for US troops’ off-base conduct after a Marine was arrested on suspicion of killing a woman in Okinawa.

Russia condemns France's seizure of tanker suspected of evading sanctions

France boarded the DF Peak in the Indian Ocean, saying it suspected the tanker was part of Russia's shadow fleet. Russia called the seizure a breach of international law.

Germany Detains People Over Fire at Polish Starlink Station

German authorities have detained people in connection with a September fire at a Starlink station in Poland. Reports differ on whether the case now involves three or four detentions.

Spanish royals visit Ceuta after deadly migration crisis

King Felipe VI and Queen Letizia visited Ceuta to show support for residents after a mass border crossing from Morocco. They are due to travel to Melilla on Wednesday.

Six Flags closes nine coasters after fatal incident in Georgia

One person died and several were injured in an incident involving a coaster at Six Flags Over Georgia. Six Flags closed nine similar rides at six parks while authorities investigate.

One person died and several others were injured in an incident involving a roller coaster at Six Flags Over Georgia near Atlanta on Monday.

Officials have not said how the person died or how the others were injured.

Cobb County police detectives are investigating what happened, and the company is co-operating with them.

Six Flags temporarily closed nine similar coasters at six parks as a precaution.

Read full story →

Nuremberg airport suspends flights after aviation emergency alert

Nuremberg airport in Germany suspended flights after an unclear aviation emergency was reported. Police said an aircraft landed safely, and the cause is under investigation.

Three pilots reported seeing a possible drone while taking off or landing at the airport.

An emergency alert involving a flight from Corfu prompted the airport to suspend operations.

The aircraft landed safely, and police later gave the all-clear.

The airport resumed normal operations.

MI5 chief warns Iran and Russia are stepping up threats to Britain

MI5 chief Ken McCallum said Iran is seeking to target harder sites, including military locations, while Russia is increasing hybrid operations against Ukraine’s allies. He also warned that AI could help terrorists develop biological weapons.

MI5 chief
Ken McCallum
Suspected plot site
RAF Fairford, western England
Arrests
Seven men were arrested and released on bail under investigation.
Iran-linked operations
More than 50 arrests over the past year, according to McCallum.

Trump’s diesel deal with Russia draws anger from European allies

A U.S. diesel agreement with Russia has angered European officials. Ukraine’s president questioned Washington’s motives, while European allies said they would maintain pressure on Moscow.

Trump and the U.S. European allies and Ukraine

Agreement

The U.S. reached a diesel agreement with Russia.

European officials recoiled from the agreement, and Ukraine called it “a gift” to Putin.

Response to Moscow

Not stated.

Allies vowed to keep pressure on Moscow.

Emergency response for Christa Pike delayed by confusion after failed execution

911 recordings show more than half an hour passed before Tennessee prison officials confirmed a call for medical help after Christa Pike survived a lethal injection attempt.

Business

Spain’s Ibex seeks to hold gains as AI-linked stocks fall in Asia

The Ibex 35 is trying to hold its previous session’s 1.33% gain as AI-linked shares fall in Asia and investors await the first major US bank results.

“El Ibex trata de afianzarse cerca del umbral de los 19.300 puntos.”
ExpansiónFinancial news report

IMF raises 2026 global growth forecast as AI investment offsets war pressures

The IMF forecasts 3.1% global growth in 2026, citing AI investment as a boost while warning that war-driven energy costs weigh on the outlook.

AI-native companies are growing with far fewer employees

AI tools are helping some companies generate high revenue with small teams. Professor Pablo Foncillas says the model can be fragile and easy for competitors to copy.

Spain expects Financia Europa account to increase tax revenue

Spain’s Economy Ministry expects tax incentives for the Financia Europa account to raise revenue by moving savings from low-interest deposits into investments.

Renfe returned to profit in 2025 as commuter train disruptions rose

Spain’s Renfe posted a €60.2 million profit in 2025, its first in six years, while major disruptions on Madrid’s commuter rail network increased sharply.

Going public can cost companies 5% to 7% of the capital they raise

The cost of a stock market listing varies widely, but experts put it at 5% to 7% of the capital raised. European markets are trying to attract more companies as listings remain scarce.

China will halve tariffs on Spanish olive oil from 2027

China plans to cut its import tariff on EU olive oil from 10% to 5% for four years from January 2027. Spain, which supplies 77% of China's olive oil imports, is set to benefit.

China will halve its tariff on imported olive oil from 10% to 5% starting January 1, 2027, for four years.

Spain supplies 77% of the olive oil China buys, making it the product’s leading supplier to the Chinese market.

In 2025, Spain exported extra-virgin olive oil worth 114 million dollars to China.

The tariff cut is part of a wider EU-China deal that also lowers duties on EU footwear, car parts and ice cream.

Read full story →

Asterion agrees to buy French vehicle rental company Fraikin for about €2bn

Spanish investment fund Asterion has agreed to buy Fraikin, a French commercial vehicle rental company with more than 50,000 vehicles, in a deal valued at about €2 billion.

Fraikin’s current owners took control after a debt restructuring and an injection of new capital.

Expansión reported that Asterion had agreed to acquire Fraikin.

The deal could close.

Spanish employers must notify staff of internal job vacancies

Spanish law requires employers to tell part-time, temporary, fixed-discontinuous and remote workers about vacancies before hiring someone from outside the company.

Workers covered
Part-time, remote, temporary and fixed-discontinuous employees
Notification deadline
Before the vacancy is filled by an external worker
Required channel
No specific channel required
Minor infringement fine
€70–€150

RBC estimates BBVA will distribute €41.4 billion to shareholders by 2028

RBC estimates BBVA will pay shareholders €41.4 billion from 2025 to 2028 through dividends and share buybacks, 15% above the bank’s target.

RBC analysts BBVA

Shareholder distributions

RBC estimates BBVA will distribute €41.4 billion between 2025 and 2028.

BBVA’s stated target is €36 billion over that period.

Profit

RBC estimates BBVA will earn €49.7 billion between 2025 and 2028.

BBVA forecasts earnings of €48 billion over that period.

Barceló expects profits to fall 25% in 2026 as US travel to Mexico drops

Barceló expects profit to fall to €250 million in 2026, mainly because fewer US visitors are travelling to Caribbean destinations, especially Mexico. It is still working to sell its travel division, Ávoris.

Science & Tech

NASA’s Perseverance rover sets record with 45.2km driven on Mars

Perseverance has driven 45.2km on Mars, surpassing the previous record held by NASA’s Opportunity rover. NASA says the rover’s autonomous navigation system handles more than 90% of its driving.

“The original mission called for no more than 12.4 miles of driving. We’ve blown well past that, and with all mobility systems fully operational and favorable extended-ground-life test results, we expect Perseverance to keep adding to this record for many years to come.”
Steven LeePerseverance and Curiosity project manager at NASA’s Jet Propulsion Laboratory

Cyberattack overheats refrigeration systems in hundreds of French supermarkets

Hackers remotely changed Danfoss refrigeration settings, spoiling fresh and frozen food in hundreds of French supermarkets. French authorities have opened an investigation.

Meta unveils two AI models it says rival leading systems

Meta introduced Muse Wonder and Wonder Full, saying they perform comparably to models from OpenAI and Anthropic. The models are expected to be available through its Muse app for paid subscribers.

Cyberattack Defrosts Refrigerators at Hundreds of French Supermarkets

A cyberattack remotely triggered defrosting at hundreds of French supermarket stores, spoiling fresh and frozen food and reportedly causing fires. French prosecutors have opened an investigation.

Beats and Pokémon unveil special-edition Pill speaker for $149

The gray Beats Pill features Pikachu and Mimikyu artwork, custom packaging and three lanyard charms. It goes on sale October 15 for $149.

Rain may ease heat in Telangana over the next four days

A Bay of Bengal trough is expected to bring light rain to Telangana over the next four days, helping temperatures return closer to normal after a dry, hot spell.

Apple announces HomePod mini 2 with Siri AI and new sound features

Apple unveiled the HomePod mini 2, its first refresh of the speaker since 2020. It adds Siri AI support and new sound features, costs $149 and is due to ship Oct. 30.

Apple has announced the HomePod mini 2, its first update to the small smart speaker since the original launched in 2020.

The new model keeps the same design but adds an S10 chip and comes in refreshed colors.

Siri AI features require a compatible Apple Intelligence-enabled iPhone or iPad, which lets the speaker use personal context and connect with apps such as Messages and Calendar.

A new feature called Sound Glow makes the speaker’s top light up in time with music.

Read full story →

Apple plans to unveil smart home devices at New York event

Apple is expected to introduce a smart home hub, a HomePod mini and an updated Apple TV 4K at a New York event. The products’ features and release dates have not been confirmed.

Apple held its “Welcome Home” event in New York City and revealed HomeView.

HomeView pre-orders opened.

Apple said HomeView would ship.

Ahold Delhaize takes some systems offline after cyberattack

The grocery group says it disconnected some systems to contain a security issue. Stores remain open, but some online services and orders have been disrupted.

Systems
Some taken offline
Company response
Teams assessing and mitigating the issue
Stores
Ahold Delhaize said they remained open
Reported service disruptions
Albert Heijn and Delhaize online orders and services; some US employee systems

Epic Games shifts toward AI to speed up game development

CEO Tim Sweeney says Epic Games is reorganising to use AI more in game development. A Disney collaboration featuring Marvel and Star Wars characters is reportedly delayed.

AI critics Tim Sweeney

AI’s role in creative work

Critics have raised concerns about the growing use of AI in creative sectors.

Sweeney said AI can empower creators and that Epic should prepare for the future.

Apple launches $299 Apple TV 4K with AI-powered Siri

Apple unveiled a new Apple TV 4K with an upgraded chip, AI-powered content search and built-in microphones for voice commands without the remote. It goes on sale November 13.

Sports

Indian athletics coach provisionally suspended over alleged doping complicity

NADA has provisionally suspended Mohammad Yunus Khan, a coach at the Army Sports Institute in Pune, over an alleged anti-doping violation. The details of the allegation are not known.

“assisting, encouraging, aiding, abetting, conspiring, covering up or any other type of intentional complicity or Attempted complicity involving an anti-doping rule violation, attempted anti-doping rule violation or violation.”
NADA RulesAnti-doping rules

Utah ultramarathon stopped because of extreme weather

Heavy rain, flooding and strong winds made parts of the course unsafe. The race leader had 56 kilometres left when the event was halted.

No story details provided about the 400m hype

The supplied text includes a headline asking about interest in the 400m, but no article text explaining it.

Akitaka Akasaki runs a personal best at the Chicago Marathon

Akitaka Akasaki finished ninth in 2:05:47, the sixth-fastest time by a Japanese runner. His wife, Yuka Akasaki, qualified for Japan’s Los Angeles Olympics marathon selection race.

Adidas Shoes Win Both Divisions at the 2026 Chicago Marathon

Amos Kipruto and Hawi Feysa won the men’s and women’s races in Adidas Adizero Adios Pro Evo 3 shoes. Nike Apex runners placed third, fourth and fifth in the men’s race.

Waseda wins Izumo Ekiden as comedian Gotō appears in broadcast

Waseda University won the Izumo Ekiden in a record time. Comedian Takumi Gotō was shown cheering runners during the live broadcast.

2027 Diamond League season to begin in Doha and end in Zurich

The 15-meeting season will run from May 7 to August 26, with the final in Zurich ahead of the World Championships in Beijing.

The 2027 Wanda Diamond League will run across 15 meetings from May to August, with athletes competing on four continents.

The season opens in Doha on May 7 before moving through stops in Asia, Europe, Africa and the United States.

Athletes will earn points at the meetings to qualify for the two-day final in Zurich on August 25-26, where winners in each discipline will be crowned Diamond League champions.

The series is a leading track and field competition, and its final comes just over two weeks before the World Championships begin in Beijing on September 10.

Read full story →

Running influencer Yoo Ji Won dies after collapsing during Seoul half-marathon

Yoo Ji Won, a KAIST graduate student and running influencer, died after collapsing near the finish of the 2026 Seoul Race half course on October 11.

Yoo completed the full 2026 Seoul Marathon in 2 hours, 56 minutes and 32 seconds.

Yoo collapsed at the 20.6-kilometre mark during the Seoul Race half course.

Yoo was taken to a hospital by ambulance and died that day.

The Seoul Race Organizing Committee announced the death.

Izzi Batt-Doyle breaks Australian marathon record in Chicago

Batt-Doyle ran 2:20:38 in the Chicago Marathon, taking 46 seconds off the Australian record. She finished sixth in the women's race.

Record time
2:20:38
Previous record
2:21:24, set by Jess Stenson in 2025, according to the Guardian
Record improvement
46 seconds
Chicago finish
Sixth place

Chepngetich’s marathon world record stands despite her doping ban

Ruth Chepngetich’s women’s marathon world record remains in place after she was banned for doping five months after setting it in Chicago.

Athletics Integrity Unit Critics of the record remaining in place

Record status

The World Anti-Doping Code protects athletes’ rights, even when they are later found guilty of a doping offence.

The record’s continued standing damages the sport’s credibility.

runDisney Lists 2027 Race Dates at Walt Disney World

The 2027 runDisney calendar includes races from January to April at Walt Disney World in Orlando. Registration often opens six to nine months before race day, and events can sell out within hours.

Entertainment

Aishwarya Rai shares photo of Amitabh Bachchan with Aaradhya for his 84th birthday

Aishwarya Rai wished Amitabh Bachchan a happy 84th birthday on Instagram with an unseen photo of him hugging his granddaughter, Aaradhya. Bachchan also greeted fans outside his Mumbai home.

Ramayana Part 1 set for worldwide release on November 5, 2026

The makers announced a worldwide cinema release for Ramayana Part 1 on November 5, 2026. Advance bookings are set to open on Dussehra, October 20.

Nushrratt Bharuccha shares hospital video while recovering from spine surgery

The actor shared a video from her hospital bed as she recovers from a spinal fracture suffered in Bali. Shah Rukh Khan and Kajol’s song “Gerua” plays on the television.

“And just like that, Shah Rukh Khan and Kajol bring a smile to my face. A reminder, things get better ... little by little... they always do. Healing slowly, dreaming endlessly”
Nushrratt BharucchaActor

Sidharth Malhotra shares photo of leg in plaster

Actor Sidharth Malhotra posted a photo of his leg in plaster on Instagram Stories and joked that he had taken “break a leg” too seriously. He has not said how he was injured or how long recovery may take.

Vijay Deverakonda and Rashmika Mandanna meet Tamil Nadu CM ahead of film release

The actors met Chief Minister Joseph Vijay in Chennai while promoting their film Ranabaali, due in theatres on October 16, 2026.

Five Malayalam films and series arrive on OTT this week

Five Malayalam films and series are scheduled to stream from October 15 and 16 on platforms including JioHotstar, ManoramaMAX, ZEE5, Saina Play and SunNXT.

Autopsy confirms Nana Patekar died of a heart attack caused by a blood clot

The 75-year-old actor died in Goa on October 8. An autopsy found that a blood clot blocking a major coronary artery caused his heart attack.

Actor Nana Patekar died at age 75 in Goa on October 8.

He became unwell at his home in Dona Paula, near Panaji, and his caretaker requested an ambulance.

Doctors tried CPR for about 45 minutes, but he could not be revived and was declared dead at 5:10 a.m.

An autopsy at Goa Medical College and Hospital confirmed that he had a heart attack.

Read full story →

Vidya Balan recalls nerves while filming a scene with Rajinikanth in Jailer 2

Director Nelson Dilipkumar said Balan’s hands shook during a cigarette scene opposite Rajinikanth, which took about three takes to get right. Jailer 2 is due in cinemas on October 15.

The cigarette-smoking scene opposite Rajinikanth was scheduled for Balan’s first day on set, Nelson said.

Balan performed the scene; Nelson said it took about three takes to get right.

Balan said she began smoking to get more comfortable with it before filming the scenes.

The Times of India published Nelson’s account of the incident.

Hindustan Times published Balan’s account of her nerves during filming.

Drishyam 3 crosses Rs 300 crore at India box office in 10 days

Ajay Devgn’s thriller Drishyam 3 has earned about Rs 309.5 crore net in India in 10 days, setting a career box-office record for the actor.

India net collection after 10 days
₹309.50 crore reported by News18, Times of India and Hindustan Times; Indian Express reported ₹309 crore
Second Sunday collection
₹23 crore reported by News18, Times of India and Hindustan Times; Indian Express reported ₹22.50 crore
Director
Abhishek Pathak
Lead actor
Ajay Devgn

Tanushree Dutta stands by remarks after Nana Patekar’s death

Dutta faced criticism after calling the late actor “evil dead” and stood by her comments. Sona Mohapatra and Sandhya Mridul spoke out in her support.

Tanushree Dutta and supporters Critics of Dutta

Dutta’s remarks after Patekar’s death

Dutta stood by her account and said her experience remained real to her. Sona Mohapatra and Sandhya Mridul argued that death does not erase alleged harm or require survivors to stay silent.

Sections of the film industry and social media users criticised Dutta for calling Patekar “evil dead”; the articles do not identify specific critics or provide their fuller arguments.

Allegations about the 2008 film set

Dutta alleged that Patekar behaved inappropriately during a dance-sequence shoot and made her uncomfortable.

Patekar rejected the accusations and maintained that they were false.

Ravi Kishan says he feels pressure playing Lord Ram in New Delhi Ramleela

The actor and MP will play Lord Ram at Ayodhya Ki Ramleela in New Delhi on October 19 and 20. He says he is fasting and following a special diet for the role.

Health

Sixth measles-related death reported in Pennsylvania

A 39-year-old unvaccinated woman in Franklin County is the sixth person reported to have died in Pennsylvania amid the state’s largest measles outbreak in three decades.

“primary cause of death was a probable acute cardiac event due to possible complications of the measles.”
Franklin County coroner’s office spokespersonCoroner’s office spokesperson

Europa Donna calls for consistent care for metastatic breast cancer in Italy

Europa Donna Italia is urging breast care centres across Italy to follow specific quality standards and provide coordinated support for women with metastatic breast cancer.

Intestinal gases may offer clues about gut health

Gut microbes produce gases as they break down indigestible food. Research suggests these gases may affect digestion and offer clues about gastrointestinal health.

Singapore public healthcare services recover after network disruption

A network connectivity issue disrupted some services at Singapore public healthcare institutions on Tuesday. Services were restored by 4.37pm, and most patients later reported little impact.

Nearly 40 patients evacuated after fire at Georgia rehabilitation hospital

Walton Rehabilitation Hospital in Augusta evacuated nearly 40 patients after an electrical fire began in an HVAC unit on Oct. 10. Firefighters contained the damage to the unit.

Orthopaedic specialist explains five common myths about arthritis

Dr Ankur Singh says smoking can raise arthritis risk, while exercise adapted to a person’s condition can help. He says evidence does not link knuckle cracking to osteoarthritis.

Drinking water helps prevent dehydration but does not directly lower blood sugar

A diabetes educator says water can help prevent dehydration from worsening high blood sugar, but it does not lower glucose or replace prescribed treatment.

Drinking water does not directly lower high blood sugar, according to diabetes educator and nurse Megan Asterino-McGeean.

She says staying hydrated can help prevent dehydration from making the situation worse.

When the body loses water, blood becomes more concentrated, which can raise a blood sugar reading.

High glucose can also lead the kidneys to remove more water through urine, increasing the risk of dehydration.

Read full story →

Asti healthy ageing project presented as European good practice

A health authority in Asti presented its Communit-Action project in Vilnius, where it was recognised as a European good practice for supporting healthy and active ageing.

The Asti local health authority launched the Communit-Action project.

The Asti health authority presented the project in Vilnius.

Exercise may improve mood and quality of life during menopause, study finds

A review of 12 trials involving more than 1,000 women found that aerobic exercise and activities such as yoga were linked to better mood or quality of life during menopause.

Trials reviewed
12
Participants
More than 1,000 women
Participant ages
40 to 65
Study institution
University College London

At least 90 lawsuits allege weight-loss drugs caused vision loss

Patients in the US say drugs including Ozempic and Wegovy caused a condition that can lead to permanent vision loss. The link remains disputed.

Claimants alleging drug-related vision loss Experts questioning whether the drugs cause NAION

Cause

Claimants say they developed NAION while using the drugs.

Some experts say there is little scientific evidence proving the drugs cause NAION.

Evidence

The article reports a 2024 study finding semaglutide users were around four times more likely to develop the condition than people taking other diabetes treatment.

Experts have questioned the validity of the claims, and the article says the possible mechanism has not been fully proven.

Dietitians suggest three steps for making a more satisfying smoothie

Dietitians recommend choosing a suitable liquid, adding produce and checking for nutritional gaps. The right ingredients depend on whether the smoothie is a meal, snack or workout drink.