2 weeks ago
Nitin Gadkari's weight loss: why daily exercise sustains results
Nitin Gadkari is an important minister in India's government.
He used to weigh about 135 kilograms, which is very heavy.
Now he weighs 89 kilograms.
He exercises for about two and a half hours every single day.
Doctors say losing weight is only half of the work.
Keeping the weight off is actually the hard part.
When people lose a lot of weight, their bodies try to gain it back by making them feel hungrier.
Some people get surgery or take special medicine to help them lose weight.
Eating healthy food, sleeping well, and moving your body every day help keep the weight off.
The best exercise is one you can keep doing for many years.
Union Minister Nitin Gadkari reduced his weight from around 135 kg to 89 kg, exercising nearly two-and-a-half hours every day.
Experts say reaching a weight target is only half the job; the bigger challenge is maintaining the loss over the years.
Metabolic adaptation after weight loss increases hunger, reduces fullness signals, and lowers energy expenditure, favouring weight regain.
Gadkari's weight loss was achieved through bariatric surgery, which was performed for diabetes.
The article recommends a sustainable combination of aerobic and resistance exercise, adequate protein, and a minimally processed diet rather than extreme routines.
- Who
- Nitin Gadkari, Union Minister
- What
- Spoke about reducing his weight from around 135 kg to 89 kg and exercising nearly two-and-a-half hours daily, prompting a discussion on how to sustain weight loss.
- Where
- Not specified in the article
- When
- Recently
- Why
- His weight loss was linked to bariatric surgery for diabetes, and his example illustrates that sustained exercise and healthy habits are needed to maintain weight loss.
Key facts
- Person
- Union Minister Nitin Gadkari
- Weight before
- Around 135 kg
- Weight after
- 89 kg
- Daily exercise
- Nearly two-and-a-half hours
- Weight loss context
- Bariatric surgery, performed for diabetes
- Key medical terms
- Metabolic adaptation, bariatric/metabolic surgery, semaglutide, tirzepatide
- Recommended routine
- Moderate-to-vigorous aerobic activity combined with resistance exercise
Quotes
Union Minister Nitin Gadkari
India’s Minister of Road Transport and Highways
“"I exercise for nearly two‑and‑a‑half hours every day."”
indianexpress.com
Sources
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