1 week ago
Karan Johar Explains Weight Loss Amid Ozempic Rumours
Karan Johar talked about how he lost weight.
He said people thought he used Ozempic, but he denied taking it.
He said he learned that gluten and lactose caused problems for him.
He also discovered that his thyroid was not working normally and started medicine.
Johar said rice and potatoes suited him better than roti.
He reduced added sugar and changed when he ate sweets.
A doctor explained that weight-loss medicines can help some people but are not quick fixes.
The doctor said healthy weight loss should include good food, exercise, and treatment for medical problems.
Karan Johar denied taking Ozempic and attributed his weight loss to dietary changes and thyroid treatment.
He said he discovered severe gluten and lactose intolerance and found rice and potatoes easier for him than roti.
Johar said his thyroid levels were abnormal and that he began thyroid medication after previously struggling to lose weight.
He also said reducing added sugar helped, although he still ate one piece of chocolate every three days.
Dr Sujit Nair warned that weight-loss drugs require medical supervision and recommended sustainable diet, activity, and health management.
- Who
- Filmmaker Karan Johar and Dr Sujit Nair, a consultant in medical gastroenterology, hepatology and endoscopy at KIMS Hospitals, Thane.
- What
- Johar described his weight-loss experience, denied using Ozempic, and discussed dietary changes and thyroid medication; Dr Nair provided medical guidance.
- Where
- The comments were made on The Manyavar Shaadi Show; Dr Nair is associated with KIMS Hospitals in Thane.
- When
- Johar’s comments were shared on The Manyavar Shaadi Show in December 2025.
- Why
- Johar said he wanted to explain his weight loss and address rumours about Ozempic, while the article examined the effects of reducing added sugar and the risks of unsupervised weight-loss treatment.
Johar’s Personal Explanation
Medical Caution
Use of Ozempic
Johar’s Personal Explanation
Johar said he had not taken Ozempic and attributed his weight loss to dietary changes and thyroid treatment.
Medical Caution
Dr Nair explained that GLP-1 medicines can produce significant weight loss for appropriately selected patients, but they are prescription treatments rather than cosmetic quick fixes.
Role of Sugar Reduction
Johar’s Personal Explanation
Johar said removing sugar was one of the changes that helped him lose weight.
Medical Caution
Dr Nair said reducing added sugar can lower calorie intake, but results also depend on diet, exercise, sleep, metabolism, and underlying health conditions.
Celebrity Diets
Johar’s Personal Explanation
Johar described the foods and dietary adjustments that worked for him, including rice, potatoes, and less sugar.
Medical Caution
Dr Nair cautioned people against copying a celebrity’s diet because weight-loss needs and medical conditions vary.
Key facts
- Ozempic claim
- Johar denied taking Ozempic despite public speculation.
- Reported intolerances
- Johar said he was acutely gluten intolerant and acutely lactose intolerant.
- Thyroid condition
- He said his thyroid levels were abnormal and that he was prescribed thyroid medication.
- Dietary changes
- Johar said he reduced sugar and discovered that rice and potatoes suited him better than roti.
- Medical explanation
- Dr Nair said GLP-1 medicines such as semaglutide can reduce appetite, slow stomach emptying, and improve blood-sugar control.
- Potential risks
- Dr Nair warned that rapid, unsupervised weight loss can cause muscle loss and nutritional deficiencies.
- Doctor’s advice
- He recommended reducing added sugar and ultra-processed foods, eating enough protein and fibre, staying active, and managing conditions such as thyroid problems.
Quotes
Karan Johar
Indian filmmaker discussing his weight loss and denying Ozempic use
“People think I’m (I have taken) Ozempic. On the contrary, I’m (I have not) not.”
indianexpress.com
“Rice is my friend. Potato is my friend.”
indianexpress.com
Dr Sujit Nair
Consultant in medical gastroenterology, hepatology and endoscopy at KIMS Hospitals, Thane
“Weight loss should ultimately focus on improving metabolic health, not just hitting a lower number on the scale.”
indianexpress.com
Sources
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