3 weeks ago
Union Minister Nitin Gadkari Reveals 46-kg Weight Loss Journey
Nitin Gadkari is an important minister in the Indian government.
He used to weigh 135 kilograms, which is very heavy.
He decided to get healthier and lost 46 kilograms, so now he weighs 89 kilograms.
He does not follow a secret diet.
Instead, he exercises every day for two to two-and-a-half hours.
He wakes up at 7 o'clock in the morning, even when his appointments go on until late at night.
He started exercising after some of his friends passed away during the COVID-19 pandemic.
That made him realize that staying healthy is very important, and he often says, 'Health is wealth.'
Doctors and experts say that not everyone should copy his routine, because the right exercise depends on each person's age, health, and goals.
His story shows that exercising consistently every day can help you become stronger and healthier.
Union Minister Nitin Gadkari lost 46 kg, dropping from 135 kg to 89 kg.
He wakes at 7 am and exercises for two to two-and-a-half hours daily despite having appointments until 1 am.
He shared his routine in a YouTube video hosted by Farah Khan and earlier on an ANI podcast.
The deaths of friends during the COVID-19 pandemic motivated him to overhaul his lifestyle, leading him to say 'health is wealth.'
Experts caution that his routine should not be copied without considering age, fitness level, medical history, and individual goals.
- Who
- Nitin Gadkari, Union Minister of India
- What
- Lost 46 kg (from 135 kg to 89 kg) by exercising two to two-and-a-half hours daily
- Where
- India
- When
- Discussed recently in a YouTube video hosted by Farah Khan and an ANI podcast; his lifestyle change followed the COVID-19 pandemic
- Why
- The deaths of friends during the COVID-19 pandemic made him conclude that 'health is wealth'
Gadkari's Approach
Experts' Caution
Copying a public figure's fitness routine
Gadkari's Approach
Gadkari credits consistent daily exercise of two to two-and-a-half hours for his 46-kg weight loss and describes health as wealth.
Experts' Caution
Experts caution that one person's routine cannot be safely assumed for another; appropriate exercise depends on age, fitness level, medical history, and individual goals.
Key facts
- Person
- Nitin Gadkari, Union Minister
- Starting weight
- 135 kg
- Current weight
- 89 kg
- Total weight lost
- 46 kg
- Daily exercise
- 2 to 2.5 hours
- Wake-up time
- 7 am
- Motivation
- Friends' deaths during the COVID-19 pandemic
- Core message
- "Health is wealth"
Quotes
Nitin Gadkari
Union Minister of Road Transport and Highways, India
“During COVID, my friends who were with me passed away. Then I felt I had to change. Health is wealth,”
freepressjournal.in
“I used to be 135 kg at one point, and now I weigh 89 kg.”
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