Nutritionist highlights higher-protein, higher-fibre choices at Greggs

Some Greggs choices offer more protein or fibre than a sausage roll.

The tuna crunch baguette has 26g of protein, while the sausage, bean and cheese melt provides 4g of fibre.

But that melt also contains 14g of saturated fat, about 70% of an adult's recommended daily limit.

What you choose can affect how filling your lunch is and how much saturated fat you eat.