Health · Fitness & Nutrition · 1 hr ago
Ryan Seacrest shares how he balances fitness with food and wine
Ryan Seacrest, the host of “American Idol,” shared a video showing how he spends a day off.
He rode his bike along the beach and stopped to lift heavy rocks during the ride.
Afterward, he visited a bakery and said cinnamon buns were a weakness.
Seacrest said he tries to combine fitness with things he enjoys, including making pizza and drinking wine.
He has also posted videos of strength workouts, including exercises with weights.
His posts describe his own routine, not a general fitness plan.
He has previously credited personal trainer Dodd Romero with helping him train.
Ryan Seacrest shared a video showing how he combines exercise with food and wine during time away from work.
He described cycling, working out and stopping at a bakery for cinnamon buns.
Seacrest said his approach includes gardening produce, making pizza and drinking wine while still working out the next day.
The video followed a shirtless Instagram photo that drew positive comments from celebrities.
- Who
- Ryan Seacrest, longtime host of American Idol.
- What
- He shared how he balances fitness with food and wine.
- When
- He posted the video on Sunday, according to Fox News.
- Where
- The video showed him cycling along a beach and stopping at a local bakery.
- Why
- He said he wanted free time away from work to combine health and enjoyment.
This story does not have two clearly opposing sides.
Seacrest shared a video of himself working out during a beach vacation.
Seacrest posted a shirtless photo on Instagram.
Seacrest posted a video showing his day off, including a beach bike ride, exercise and a bakery stop.
- Bike ride
- 30 miles
- Bakery treat
- Cinnamon buns
- Workout
- Curling and squatting heavy rocks
- Personal trainer
- Dodd Romero
What people are saying
It’s health and enjoyment wrapped into one.
It’s gardening the produce and homemaking the pizza.
It’s drinking the wine, and still making my workout the next day.
Balance is not always a given, but it’s created.
Sources
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