Health · Fitness & Nutrition · 2 hrs ago
Dynamic stretches may help boost energy during morning grogginess or an afternoon slump
Lindsey Benoit O’Connell, a strength and conditioning specialist and wellness founder, recommends a few minutes of stretching when you feel tired.
She says gentle movement can increase circulation and encourage breathing, which may help you feel more awake and alert.
The suggested moves include reaching overhead while standing, leaning from side to side, and lunging with an overhead reach.
These are dynamic stretches, meaning you move in and out of a stretch instead of holding one position.
You can choose a few moves, repeat one you like, and focus on even breathing; there is no set time for each stretch.
Stretching is not a substitute for sleep, exercise, stress management, or a balanced diet.
Dynamic stretching may help people feel more awake when they are groggy in the morning or tired during an afternoon slump.
Lindsey Benoit O’Connell says moving and stretching muscles can increase circulation and encourage mindful breathing.
Dynamic stretches move in and out of a stretch rather than holding one position.
O’Connell recommends choosing a few stretches and focusing on even breathing.
Stretching is not a substitute for sleep, exercise, stress management or a balanced diet.
- Who
- Lindsey Benoit O’Connell, a certified meditation teacher and breathwork facilitator, shares the advice.
- What
- She recommends dynamic stretching as a possible short-term energy boost.
- When
- When waking up groggy or during an afternoon slump.
- Where
- Not stated.
- Why
- Movement may increase circulation and encourage breathing, helping people feel more awake and alert.
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- Expert
- Lindsey Benoit O’Connell
- Suggested timing
- Morning grogginess or the 3 p.m. slump
- Stretch type
- Dynamic stretching moves in and out of a stretch
- Example stretches
- Standing Reach; Standing Side-to-Side Reach; Lunge With Overhead Reach
What people are saying
When we’re feeling tired, our instinct is usually to do less. But sometimes what our body is actually asking for is a little bit of movement,
dynamic stretching, in particular, can provide an energy boost that tells the body and brain ‘okay, we’re getting back online now,’
Sources
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