Health · Fitness & Nutrition · 3 hrs ago

Runner’s World hosts discuss when to run again after a marathon

Runner’s World hosts discuss when to run again after a marathon

A Runner’s World podcast episode focuses on recovery after a marathon.

Hosts Jeff and Aly discuss when runners might return to running.

Jeff is Runner’s World’s running editor and product-testing director, and Aly is its director of content hype.

Aly has run eight marathons, while Jeff races distances from the mile to the marathon.

The episode follows an earlier discussion about what runners should do when pain appears.

It raises the question of whether runners need 26 days off after a marathon, but the available description gives no specific recovery advice.

It does not say what return-to-running plan the hosts recommend.

Sources

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