Health · Fitness & Nutrition · 10 hrs ago
At 90, Margie Hennesy Is Training for Her First Hyrox Race
Margie Hennesy began taking on more physical work after her husband died when she was 83, including mowing the lawn and carrying mulch.
She had walked regularly for years but had not exercised consistently in decades.
Shortly after her 90th birthday, her athletic daughter-in-law suggested they enter a Hyrox race together.
Hyrox combines running with workout stations such as sled pushes, rows and wall balls.
Hennesy now trains three days a week with her daughter-in-law, using strength exercises and cardio to prepare for the relay.
She says her chores have become easier and she has more energy, and she can now push a 200-pound sled, up from 60 pounds when she started.
The pair plan to compete in Dallas in November, splitting the events as a team.
Margie Hennesy, who is 90, is training for her first Hyrox race, a fitness competition combining running and workout stations.
She and her daughter-in-law plan to compete as a relay team in Dallas in November.
Hennesy began taking on demanding household work at 83, after her husband of 62 years died.
She trains at the gym three days a week with her daughter-in-law, using strength exercises and cardio to prepare.
After about four months of training, she says she can push a 200-pound sled, up from 60 pounds.
- Who
- Margie Hennesy, 90, and her daughter-in-law, who is a serious athlete.
- What
- They are training to compete together as a relay team in Hennesy’s first Hyrox race.
- When
- The race is scheduled for November; Hennesy began training shortly after turning 90.
- Where
- The race is in Dallas. Hennesy trains at a gym.
- Why
- Hennesy accepted the challenge after her daughter-in-law suggested it; Hennesy says she has always been competitive.
This story does not have two clearly opposing sides.
After her husband died, Hennesy began mowing the lawn, carrying mulch and taking care of household chores.
Her daughter-in-law saw her lift a 40-pound bag of mulch and suggested Hyrox.
Hennesy began training at the gym with her daughter-in-law.
Hennesy said she had progressed from pushing a 60-pound sled to pushing 200 pounds.
Hennesy and her daughter-in-law are scheduled to race as a relay team in Dallas.
- Age
- 90
- Race
- Hyrox
- Race location
- Dallas
- Race format
- Relay team with her daughter-in-law
- Training schedule
- Three days a week
- Sled push
- 200 pounds, up from 60 pounds
What people are saying
I’ve come a long way with wall balls, too.
I felt strong and capable, and it was empowering to know that I could still take care of business.










