Health · Fitness & Nutrition · 10 hrs ago

At 90, Margie Hennesy Is Training for Her First Hyrox Race

At 90, Margie Hennesy Is Training for Her First Hyrox Race

Margie Hennesy began taking on more physical work after her husband died when she was 83, including mowing the lawn and carrying mulch.

She had walked regularly for years but had not exercised consistently in decades.

Shortly after her 90th birthday, her athletic daughter-in-law suggested they enter a Hyrox race together.

Hyrox combines running with workout stations such as sled pushes, rows and wall balls.

Hennesy now trains three days a week with her daughter-in-law, using strength exercises and cardio to prepare for the relay.

She says her chores have become easier and she has more energy, and she can now push a 200-pound sled, up from 60 pounds when she started.

The pair plan to compete in Dallas in November, splitting the events as a team.

What people are saying

I’ve come a long way with wall balls, too.
Margie HennesyHyrox competitorvia Women's Health
I felt strong and capable, and it was empowering to know that I could still take care of business.
Margie HennesyHyrox competitorvia Women's Health

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