Health · Fitness & Nutrition · 1 day ago
63-Year-Old Says Month of Daily Dead Hangs Improved Mobility and Strength
April Nading, 63, tried hanging from a bar every day for a month after a chiropractor suggested it might help her spine.
She had experienced tingling in her leg and toes for almost a year because of a problem with her spinal discs.
By the end of the month, she said the tingling was less intense and happened less often, but had not disappeared.
She also said discomfort in her shoulder and elbow had gone and that a lower-back twinge during some yoga poses seemed to have stopped.
Nading said she became stronger, could hang for 90 seconds without gloves and found her shoulders more mobile.
These are changes she noticed during her own challenge, and she has decided to keep hanging in the hope that her symptoms will continue to improve.
At 63, April Nading did a dead hang every day for a month after a chiropractor suggested it might help decompress her spine.
After 30 days, she said the tingling in her leg and toes was less intense and frequent, though it had not gone away.
She also reported improved shoulder mobility and less discomfort in her shoulder and left elbow.
Nading said she became stronger, could hang for 90 seconds without gloves, and noticed more definition in her arms.
She plans to continue the daily habit.
- Who
- April Nading, 63.
- What
- She did a dead hang every day for a month and reported changes in mobility, symptoms and strength.
- When
- For one month; the article was published on October 11, 2026.
- Where
- Not stated.
- Why
- She wanted to decompress her spine after experiencing tingling in her leg and toes linked to an issue with her spinal discs.
This story does not have two clearly opposing sides.
Nading had experienced tingling in her leg and toes for almost a year and had a slight pinch in her shoulder and left elbow.
Nading did a dead hang every day.
She said the tingling was less intense and frequent, her shoulder and elbow discomfort had gone, and she could hang for 90 seconds.
- Participant
- April Nading, 63
- Challenge
- Dead hang every day for one month
- Hang time
- 90 seconds by the end of the challenge
- Symptoms
- Tingling in her leg and toes was less intense and frequent, but not gone
- Grip
- She could hang for 90 seconds without gloves by the end of the challenge
- Publication date
- October 11, 2026
What people are saying
I’m happy to report that after a month of dead hanging, the tingling in my leg is better,
It’s not completely gone, but it’s not as intense or as frequent as it was before I started dead hanging, and I’m hoping it will keep improving with continued hang time.
The more I did it, the stronger I got,
Hanging from a bar allows your spine to elongate with gravity, potentially relieving pressure on the vertebrae and discs,
Sources
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