Science & Tech · Gadgets & EVs · 4 hrs ago
AlterMe Review Finds Personalized Fitness Helpful but Expensive
AlterMe is a fitness and wellness program that combines a DNA test, a smart ring and an app.
It offers workouts and guidance on nutrition, sleep and recovery, drawing on DNA results and biometric data.
The program costs $1,299 for its Essential plan or $1,899 for Advanced, according to the review.
The reviewer used it for more than six months and said the app helped build better habits.
Workouts last from five to 40 minutes and range from yoga and breathing exercises to strength, dance and cardio.
The reviewer found the DNA insights less revealing and noted that research on genetic links to athletic performance is still developing.
AlterMe says its genetic findings have not been clinically validated, so they should not be treated as established medical guidance.
A Wired review found AlterMe’s DNA- and biometric-guided fitness program motivating and helpful for building habits, but expensive.
The program combines DNA testing, a smart ring, workouts, nutrition guidance, sleep tracking and recovery suggestions in an app.
The reviewer said the workouts were easy to follow and ranged from five to 40 minutes.
The reviewer found the DNA insights interesting but not particularly revealing, and noted that the genetic findings have not been clinically validated.
AlterMe Essential costs $1,299, while AlterMe Advanced costs $1,899.
- Who
- Wired reviewer Emily Peck tried AlterMe.
- What
- She reviewed its personalized fitness and wellness program, which combines DNA testing, smart-ring data and app guidance.
- When
- The review was published on 2026-10-12; Peck said she had used the app and workouts for over six months.
- Where
- Not stated
- Why
- Peck tried the program to assess its personalized fitness, nutrition and recovery guidance and to try more challenging workouts.
This story does not have two clearly opposing sides.
there’s no quick fix to fitness.
a rigorous genetic interpretation process that adheres to strict scientific standards
scientific integrity
robust research
Peck answered questions about her goals and fitness, received a DNA cheek-swab kit and ring sizing kit, and mailed back the swab.
Peck received her AlterMe smart ring and booked a discussion of her genetic report with an AlterMe representative.
Peck used the app and followed its fitness workouts.
Wired published Peck’s review of AlterMe.
- Essential plan
- $1,299; three-year membership
- Advanced plan
- $1,899; lifetime membership and more in-depth DNA analysis
- Workout duration
- Five to 40 minutes
- Genetic findings
- AlterMe acknowledges they have not been clinically validated
- Lab
- Saliva samples are processed in the US at a CLIA- and CAP-certified lab
Sources
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