2 weeks ago

Sleep Experts Say Struggling to Stay Awake Requires Doctor Visit

Being sleepy after a long day is normal.

But doctors say that if you keep falling asleep while watching a movie, reading, or talking to someone, you should tell a doctor.

Sleep experts explain that this kind of sleepiness can be a warning sign.

Sometimes people sleep seven to nine hours and still feel tired during the day.

That can mean their brain is not getting good, restful sleep.

Sleep problems like sleep apnea, where breathing stops for a moment during sleep, can cause this.

Other things like thyroid problems, certain medicines, or too much screen time before bed can also make you sleepy.

If you feel sleepy during the day for more than a few weeks, doctors say to ask for help.

Getting help protects your memory, mood, and safety.

Key facts

Experts: Dr Chris Winter (sleep expert); Dr Yogesh Godge (Consultant Neurologist, Jupiter Hospital, Thane)
Key warning sign: Struggling to stay awake during normal evening activities like watching a movie
Recommended sleep: 7-9 hours per night
Red flags: Loud snoring, choking or gasping in sleep, frequent awakenings, morning headaches, difficulty staying asleep, waking unrefreshed, sudden sleep attacks, drowsiness while driving
Possible causes: Obstructive sleep apnea, restless legs syndrome, narcolepsy, neurological disorders, thyroid problems, depression, uncontrolled diabetes, vitamin deficiencies, medication side effects
Lifestyle factors: Irregular sleep schedule, alcohol, excessive screen time before bed
Risks if untreated: Impaired memory, concentration, mood and work performance; increased risk of road traffic accidents
When to seek help: If daytime sleepiness persists for more than a few weeks despite good sleep habits

indianexpress.com · 2 weeks ago