5 days ago
Excess Protein May Cause Digestive Symptoms and Stall Fat Loss
Protein helps the body build muscles and support important functions.
But eating much more protein than needed can cause problems for some people.
If protein replaces fruits, vegetables, and whole grains, constipation or bloating may occur.
Very low-carbohydrate, high-protein diets can cause bad breath and make people thirsty.
Not drinking enough water may lead to dehydration.
Some dairy proteins can upset sensitive stomachs or worsen acne.
Cutting carbohydrates too much may also cause tiredness or mood changes.
People with kidney disease need medical advice before increasing protein.
Eating too many protein-rich foods can add enough calories to stop fat loss.
High protein intake can cause bloating or constipation when it displaces fibre-rich foods.
Very high-protein, low-carbohydrate diets may cause bad breath, thirst, and dehydration.
Dairy-based proteins may trigger digestive discomfort in lactose-sensitive people and worsen acne in some individuals.
People with existing kidney disease should consume high amounts of protein only with medical supervision.
Protein still contains calories, so excessive portions can prevent fat loss despite a high-protein diet.
- Who
- Dr Prashant Hansraj Salvi, a consultant in minimally invasive, bariatric, and metabolic surgery at Jupiter Hospital, Thane, discusses excessive protein intake.
- What
- The article explains possible symptoms and risks of consuming too much protein and why it may not produce fat loss.
- Where
- Jupiter Hospital in Thane is identified as Dr Salvi’s workplace.
- When
- Why
- Excessive protein, particularly when paired with insufficient fibre, fluids, or carbohydrates, may cause symptoms; excess calories can also prevent fat loss.
Key facts
- Protein’s benefits
- Supports muscle repair, immune function, hormone balance, and blood sugar balance.
- Digestive effects
- Low fibre intake associated with high-protein diets may lead to bloating or constipation.
- Hydration
- The kidneys need more water to excrete protein-metabolism by-products such as urea.
- Ketosis
- Very high-protein, low-carbohydrate diets may cause unpleasant breath odour.
- Kidney concern
- People with pre-existing kidney disease should use caution and seek medical supervision.
- Fat loss
- Protein contains calories, and consuming more calories than the body uses can stall fat loss.
- Balanced approach
- The article recommends protein alongside fibre-rich vegetables, fluids, healthy fats, and sensible carbohydrates.
Quotes
Dr Prashant Hansraj Salvi
Consultant in minimally invasive, bariatric, and metabolic surgery at Jupiter Hospital, Thane
“Protein is vital. It supports muscle repair, immune function, hormone balance, and blood sugar balance. However, like any nutrient, having too much can cause problems. The body works best with balance, not extremes.”
indianexpress.com
“If total calorie intake is higher than energy use, fat loss won’t happen. Misjudging protein needs or eating large portions can stall progress.”
indianexpress.com
Sources
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