3 weeks ago

Restless Legs Syndrome: Neurological Disorder Often Undiagnosed, Experts Warn

Restless Legs Syndrome, or RLS, is a problem with the nervous system that makes people feel a strong need to move their legs.

The feeling usually comes at night when they are trying to rest, so it can be hard to fall asleep.

Some people describe it as tingling, crawling, aching, or a pulling feeling in the legs.

Moving, walking, or stretching makes the feeling go away for a little while.

Many people think it is just tired muscles, getting older, or poor blood flow, so they never tell a doctor.

But RLS is a real medical condition, and not sleeping well can make people very tired, forgetful, and grumpy during the day.

It can even make them feel worried or sad.

Doctors say anyone who feels this often or loses sleep should get help.

Sometimes fixing problems like low iron can make the symptoms better.

Healthy habits and medicine can help most people sleep much better.

Key facts

Condition: Restless Legs Syndrome (RLS), a neurological disorder
Hallmark symptom: Irresistible urge to move the legs, with tingling, crawling, aching or pulling sensations
Symptom timing: Worse during rest, especially evening and night; temporarily relieved by movement
Common misconceptions: Dismissed as muscle fatigue, poor circulation, ageing or cramps
Possible linked conditions: Iron deficiency, chronic kidney disease, pregnancy, certain medications
Health impacts if untreated: Daytime fatigue, poor concentration, mood disturbances, anxiety, depression; possible cardiovascular and metabolic risks
Treatment: Correcting underlying causes, lifestyle changes (regular sleep schedule, limiting caffeine and alcohol, moderate exercise, stretching) and medications for moderate-to-severe cases
When to seek help: Symptoms occurring several times a week or interfering with sleep and daily functioning

deccanchronicle.com · 3 weeks ago