5 days ago
Bhagyashree Shares Dumbbell RDL Tips for Stronger Bones
Bhagyashree Dassani shared a dumbbell exercise called the Romanian deadlift.
It works many muscles at the same time, including the legs, hips, back, stomach and arms.
The exercise copies the movement of bending down to pick something up.
To do it safely, keep your knees soft and your back neutral.
Keep the dumbbells close to your legs as you slowly move from your hips.
Beginners should practice the movement without weights before adding light dumbbells.
People with certain injuries or health problems should ask a medical professional first.
Stop if you feel sharp pain, especially in your back, hips or knees.
Bhagyashree Dassani demonstrated the dumbbell Romanian deadlift, or RDL, as a functional exercise.
The movement works the hamstrings, glutes, lower back, core, shoulders and forearms.
Experts say proper RDL technique may improve balance, posture, coordination, joint stability and movement efficiency.
Beginners should first learn the hip-hinge technique and use light weights with slightly bent knees.
People with back pain, severe knee arthritis, hip problems or recent surgery should seek professional advice before trying it.
- Who
- Actor and nutritionist Bhagyashree Dassani shared the exercise; orthopaedic and spine surgeon Dr Priyank Patel explained its benefits and precautions.
- What
- Guidance was provided on performing the dumbbell Romanian deadlift, including its benefits, technique and safety precautions.
- Where
- The exercise was demonstrated on social media; Dr Priyank Patel is associated with Jupiter Hospital in Thane.
- When
- The timing of Bhagyashree Dassani’s social-media post is not specified in the article.
- Why
- The exercise was highlighted for its potential to improve muscle strength, balance, posture, joint stability and movement efficiency when performed correctly.
Key facts
- Exercise
- Dumbbell Romanian deadlift, also called the dumbbell RDL
- Main muscles
- Hamstrings, glutes, lower back, core, shoulders and forearms
- Key technique
- Keep the knees slightly bent, maintain a neutral spine and hinge from the hips
- Weight position
- Keep the dumbbells close to the legs throughout the movement
- Beginner advice
- Start with light weights and learn the hip-hinge technique first
- Who should seek advice
- People with back pain, severe knee arthritis, hip problems or those recovering from surgery
- Pain warning
- Stop and seek professional advice if sharp pain occurs, particularly in the lower back, hips or knees
Quotes
Dr Priyank Patel
Orthopaedic and spine surgeon at Jupiter Hospital, Thane.
“The dumbbells should be kept close to the legs during the entire movement and the lift must be carried out slowly and in a controlled manner. If you feel a sharp pain, especially in the lower back, hips or knees, then you should stop the exercise and get professional advice rather than continuing to endure the discomfort.”
indianexpress.com
“Those who are just starting should learn the proper hip-hinge technique before incorporating weights, and people who already have back pain, severe knee arthritis, hip problems or who are recovering from surgery should get advice from a medical professional or physiotherapist before trying the exercise.”
indianexpress.com
Bhagyashree Dassani
Nutritionist and actor demonstrating the dumbbell Romanian deadlift.
“Don’t underestimate this one. One exercise. Multiple benefits. This movement targets your core, glutes, and hamstrings, while also engaging your arms and shoulders for better overall strength and stability. Functional exercises like these help improve balance, posture, and coordination.”
indianexpress.com
Sources
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