6 Low-Impact Morning Exercises to Beat Sluggishness and Boost Focus

Starting your day with a little bit of exercise can wake up both your body and your brain.

After sleeping all night, your body might feel slow, and moving around helps your blood flow better.

When blood flows well, your brain gets what it needs to think clearly.

You don't need to do hard or long workouts.

A brisk walk, some jumping jacks, squats, stretching, or simple yoga can be enough.

These movements make your heart beat a little faster, which helps you feel more awake.

They can also make you feel happier and less stressed.

Doing this every morning can become a healthy routine.

It can even help you sleep better at night, which helps you focus during the day.