1 hr ago

Three Foot And Ankle Pain Patterns That Need Attention

Foot and ankle pain can happen for many different reasons.

A bunion is a bump that forms near the big toe and may become painful.

Pain on the top or sides of the foot can sometimes signal an injury or a stress fracture.

Sharp pain under the heel during the first steps in the morning is often linked to plantar fasciitis.

Rest and supportive shoes may help some problems, but ongoing pain should not be ignored.

People should seek medical help if they cannot walk, have major swelling, numbness or a foot that looks deformed.

Exercise should be increased slowly, and shoes should fit well.

A healthcare professional can find the cause and recommend suitable treatment.

Key facts

Pain pattern 1: A painful or progressively worsening bunion, also called hallux valgus.
Pain pattern 2: Persistent pain on the top or sides of the foot, especially after increased activity.
Pain pattern 3: Sharp pain under the heel or along the arch during the first steps after waking or sitting.
Possible causes: Causes may include tendon problems, stress fractures, joint inflammation, bone spurs, arthritis or injury.
Common treatment approach: Non-surgical measures may include activity modification, stretching, supportive footwear, insoles or heel pads and appropriate pain management.
Urgent warning signs: Inability to walk or bear weight, significant swelling or bruising, deformity, a snap or pop during injury, or persistent numbness.
Prevention: Use properly fitting supportive shoes, increase activity gradually, stretch regularly and replace worn sports footwear.

NDTV · 1 hr ago