Bhagyashree shares simple exercises and meditation for menopause support

Bhagyashree is an actress known for the movie 'Maine Pyar Kiya.'

Every Tuesday she shares health tips on social media.

This time she talked about menopause, a change that happens to women's bodies as they get older.

During menopause, the body burns energy more slowly, which is called a lower metabolism.

She said moving your body is one of the best ways to help it adjust.

She showed simple exercises, like breathing deeply 20 times to fill the lungs with oxygen.

She also showed exercises that help joints, like knees and shoulders, move smoothly.

After exercising, she recommends sitting quietly and meditating for 10 minutes.

She does these exercises every morning and asks women to try them for 15 days.