3 days ago

How Daily 30-Minute Walks Can Improve Mental Health

Walking is a simple way to help your mind and body.

A 30-minute walk can release chemicals called endorphins that improve mood.

It can also lower cortisol, a hormone linked to stress.

Walking regularly may help reduce feelings of depression and anxiety.

Being active can help the brain feel less alarmed by symptoms such as a fast heartbeat.

Walking may also improve focus and concentration.

Studies cited in the article found that older women who walked more had less memory decline.

Walking outdoors, especially in green spaces, may provide additional mental benefits.

Key facts

Suggested duration: 30 minutes of walking daily
Mood effect: Walking releases endorphins, which can act as mood boosters.
Stress hormone: A 30-minute walk can lower cortisol, described as a primary stress hormone.
Depression finding: Replacing one hour of sitting with brisk walking was associated with a 26% lower likelihood of becoming depressed.
Memory study group: One study involved 6,000 women over age 65.
Memory comparison: Women walking 2.5 miles daily had a 17% memory decline, compared with 25% among those walking less.
Outdoor benefit: Walking in a green environment may further reduce mental fatigue.

wionews.com · 3 days ago