Suriya Shares Mammootty’s Advice on Portions, Sleep and Fitness

Suriya said he follows advice from actor Mammootty about eating smaller portions.

The advice is to enjoy different foods without eating more than needed.

Suriya also said people should not give up eight to nine hours of sleep.

Dietitian Garima Goyal explained that strict diets can make people crave foods and give up.

She said eating favorite foods in sensible amounts can be easier to maintain.

Sleep helps the body recover and can affect hunger and energy.

Exercise is helpful, but fitness is not built only in a gym.

The main message is to balance food, movement, sleep, and daily habits.

People should speak with a health professional before starting a new routine.