1 week ago
Salil Ankola Loses 15 Kilograms Through Healthy Lifestyle Changes
Salil Ankola is a 58-year-old former cricketer who lost 15 kilograms.
He worked on this change for about six months.
His wife, Dr Ria Ankola, said he exercised, ate well and slept properly.
She also said having a positive mindset and caring for mental health were important.
A dietitian explained that weight loss usually needs several healthy habits working together.
These habits include nutritious food, regular exercise, enough sleep and managing stress.
Losing weight slowly is generally safer than following crash diets.
The goal should be healthy habits that can last for a long time.
Former cricketer Salil Ankola, 58, has lost 15 kilograms over six months.
His wife and nutritionist, Dr Ria Ankola, attributed the change to exercise, sleep, diet and mental well-being.
Ria Ankola said Ankola’s transformation involved both physical and mental effort.
Dietitian Dr Amreen Sheikh said sustainable weight loss usually requires balanced nutrition, physical activity, adequate sleep and consistency.
She cautioned that crash diets can cause nutritional deficiencies, muscle loss and weight regain, recommending personalised professional guidance.
- Who
- Former cricketer Salil Ankola, with support from his wife and nutritionist, Dr Ria Ankola.
- What
- Ankola lost 15 kilograms through diet, exercise, adequate sleep and work on his mental and physical health.
- Where
- The transformation was described in a post on Instagram.
- When
- Over six months; Dr Ria Ankola identified one image as being from January 2026 and the other as from the time of her post.
- Why
- According to Dr Ria Ankola, Ankola worked on himself with a positive mindset, regular workouts, healthy eating and good sleep.
Key facts
- Person
- Salil Ankola
- Age
- 58
- Weight loss
- 15 kilograms
- Time frame
- Six months
- Reported methods
- Working out, sleeping well and eating right
- Additional emphasis
- Mental health and a positive mindset
- Expert caution
- Slow, personalised weight loss is generally safer than crash dieting
Quotes
Dr Amreen Sheikh
Chief dietitian at KIMS Hospitals Thane
“Only when all these factors work in unison is it likely that the weight loss will be gradual, sustainable and advantageous for general health rather than merely lowering the figure on the scale.”
indianexpress.com
“15 kilos down on the scale and oodles of fat loss done with proper working out, sleeping well and eating right all through.”
indianexpress.com
Sources
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