4 days ago
Why Weight Gain Involves More Than Food Alone
Weight gain is not always caused by food alone.
Nutritionist Sonia Narang says four things matter for managing weight.
These are food, drinking enough water, sleep, and physical activity.
Eating a lot or choosing poor-quality food can increase calories.
More calories can lead to weight gain.
Sitting too much may also be important.
Narang also says sleep should be considered.
Looking at all four areas can give a fuller picture of weight management.
Nutritionist Sonia Narang identified four important factors for weight management.
She said food, hydration, sleep, and physical activity are the four cornerstones.
Narang said people often blame weight gain primarily on food.
She linked overeating and poor food quality with increased calorie intake and weight gain.
She also said a sedentary lifestyle and sleep are relevant when considering weight gain.
- Who
- Nutritionist Sonia Narang discussed weight management on entrepreneur Prashant Desai’s podcast.
- What
- Narang described food, hydration, sleep, and physical activity as four important factors affecting weight management.
- Where
- On Prashant Desai’s podcast.
- When
- Recently, according to the article.
- Why
- To explain that weight gain may involve lifestyle factors beyond food, including sedentary behavior and sleep.
Key facts
- Speaker
- Nutritionist Sonia Narang
- Discussion
- Factors involved in weight management
- Four cornerstones
- Food, hydration, sleep, and physical activity
- Food-related factors
- Overeating and poor food quality
- Calorie connection
- Narang said weight can rise when calorie intake increases.
- Other lifestyle factors
- A sedentary lifestyle and sleep may also play a role.
Quotes
Sonia Narang
Nutritionist discussing factors relevant to weight management
“When we talk about weight gain, we obviously blame food, which is right. You are eating a lot; the quality of your food is not good. So when we talk about calories, weight is obviously going up. But if you are in a sedentary lifestyle along with food, then sleep”
indianexpress.com
“There are four cornerstones. Food matters, hydration matters, sleep matters, physical activity matters.”
indianexpress.com
Sources
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