4 days ago
Dr Manthena Urges Natural Living, Yoga and Disciplined Eating
Dr Manthena Satyanarayana Raju spoke about ways to stay healthy using natural habits.
He said people should plan their day around sunrise and sunset.
He recommended eating dinner by 6 pm.
He warned that eating late and sleeping soon afterward can make digestion harder.
He suggested fruits, dry fruits and seeds for the evening.
He also encouraged eating millets and following regular meal times.
Yoga and occasional fasting were presented as helpful practices.
He said children should learn healthy eating habits early.
The advice was shared at a health programme in Tirupati.
Naturopathy expert Dr Manthena Satyanarayana Raju promoted nature-aligned lifestyles, yoga and disciplined eating.
He advised regulating daily routines according to sunrise and sunset and finishing dinner by 6 pm.
He recommended fruits, dry fruits and seeds as healthier evening alternatives to late-night meals.
The programme highlighted millets, regulated meal timings, intermittent fasting and moderation in food.
The two-day awareness programme was organised by the AP AYUSH department and TTD in Tirupati.
- Who
- Naturopathy expert and Andhra Pradesh government adviser Dr Manthena Satyanarayana Raju addressed the programme.
- What
- He promoted natural living, yoga, disciplined eating, regulated meal timings and healthy habits.
- Where
- The programme was held at Mahati Kalakshetram in Tirupati.
- When
- He spoke on Saturday during a two-day awareness programme.
- Why
- The event aimed to raise awareness about health protection through yoga and naturopathy.
Key facts
- Speaker
- Dr Manthena Satyanarayana Raju
- Programme
- Health Protection through Yoga and Naturopathy
- Organisers
- The AP AYUSH department and TTD
- Venue
- Mahati Kalakshetram, Tirupati
- Dinner advice
- Finish dinner by 6 pm
- Suggested foods
- Fruits, dry fruits, seeds and millets
- Other practices
- Yoga, regulated meal timings and intermittent fasting
Sources
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