1 week ago
Shilpa Shetty Says Protein Is One Fitness Puzzle Piece
Shilpa Shetty Kundra says protein is helpful, but it is not the only part of staying healthy.
She also values calcium, vitamins, healthy fats, carbohydrates, water, exercise and rest.
She says her eating habits are now more about nourishing her body than counting calories.
She lets her children eat treats so they do not become afraid of certain foods.
She believes the hardest part of exercise is continuing when you do not feel like it.
As a parent, she listens to her children but also sets important rules.
Her family puts away phones during meals and before bed.
She says boredom can help children use their imagination.
If she had a day alone, she would exercise, sleep, travel, watch films and relax, although she would soon miss her family.
She also says she enjoys staying home and does not know how to swim.
Shilpa Shetty Kundra says protein is important but only one part of balanced nutrition and fitness.
She favors nourishment over calorie restriction and lets her children enjoy pizza and dessert without guilt.
She says consistency and showing up without motivation are harder than any particular exercise.
She combines gentle parenting with firm boundaries, including screen-free family time around meals and bedtime.
She describes herself as a homebody who cannot swim and says she is grateful for family, health and career reinvention.
- Who
- Actor, entrepreneur and wellness advocate Shilpa Shetty Kundra.
- What
- She discussed balanced nutrition, fitness consistency, parenting, screen-time boundaries, travel, gratitude and personal details.
- Where
- In an email exchange with The Indian Express.
- When
- During an email interview; the articles do not specify the date.
- Why
- To discuss her health and fitness philosophy, family routines, personal preferences and collaboration with Alpino.
Key facts
- Nutrition philosophy
- She supports balanced eating that includes protein, calcium, vitamin D, healthy fats, carbohydrates, micronutrients and hydration.
- Fitness approach
- She says nutrition should work together with strength training, cardio, mobility and recovery.
- Dietary change
- She has shifted from focusing on calorie restriction to understanding and nourishing her body.
- Parenting approach
- She describes herself as gentle but not permissive, combining patience with boundaries and discipline.
- Screen-time rules
- Phones and screens are put away during family meals and around bedtime.
- Favorite destinations
- She names the United Kingdom, Japan and the Maldives.
- Personal revelations
- She says she is a homebody and does not know how to swim.
- Gratitude
- She identifies her family, health and opportunity to reinvent herself as major sources of gratitude.
Quotes
Shilpa Shetty Kundra
Actor, entrepreneur and wellness influencer interviewed by Indian Express
“And here’s another secret – I don’t know how to swim. So, Indian Express now has two secrets on record!”
indianexpress.com
“We have times when phones and screens need to be put away, particularly around meals and bedtime.”
indianexpress.com
Sources
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