Doctors Explain Triathlon Health Checks, Risks And Red Flags

A triathlon is a race with swimming, cycling and running.

Doing all three activities makes the body work hard for a long time.

Athletes need to watch their tiredness, drinking, food and body temperature.

People who are not prepared may become dehydrated or too hot.

Their muscles may become very tired, and their heart and circulation may face extra strain.

Drinking far too much water can make the body’s sodium level too low.

Drinking too little and not getting enough energy can also cause serious tiredness and dehydration.

Problems during the swimming part can be especially dangerous because a tired or ill swimmer may be in trouble in the water.