Nargis Fakhri cycles 24 km daily, credits disciplined mindset

A famous actor named Nargis Fakhri loves to ride a bicycle.

She rides 24 kilometres every single day, which is a very long distance.

She shared this on a social media app called Instagram.

She wrote that her rides are 'earned, not given,' which means she works hard for her fitness.

Nargis says being disciplined and consistent is the secret to her routine.

A doctor named Dr Vajjala Shravani talked about her cycling.

She said cycling is gentle on the body and easy for many people to try.

It helps make your heart stronger and your legs stronger too.

When you ride such a long distance, you also need water, rest, and rest days.

Nargis shows us that doing a little exercise every day can keep you strong and healthy.