5 days ago

How Modern Lifestyles Are Changing Women’s Skin Health

Women’s skin can be affected by more than ageing and sunlight.

Stress, too little sleep, pollution, unhealthy food and sitting for long periods can influence the skin.

Spending a lot of time on a phone is not necessarily the direct problem; the stress and late nights around it may matter more.

These lifestyle factors can worsen acne, dryness, rashes and other skin problems.

Some health conditions, such as diabetes and obesity, can also affect the skin.

Using many skincare products or exfoliating too often can irritate the skin’s protective barrier.

A simpler routine may be better than following every social-media trend.

Sleep, movement, balanced food, stress management and medical advice can all support healthier skin.

Key facts

Research finding: ICMR-INDIAB research found that 83% of surveyed adults had at least one metabolic risk factor.
Risk factors listed: The study included diabetes, prediabetes, dyslipidaemia, obesity and hypertension.
Skin conditions mentioned: Acne, pigmentation, dullness, oiliness, dryness, sensitivity, rashes, eczema and psoriasis.
Lifestyle factors: Stress, disrupted sleep, long screen hours, sedentary routines, pollution, diet and skincare experimentation.
Skincare warning: Excessive exfoliation, unnecessary product layering and frequent experimentation may irritate the skin barrier.
Recommended focus: Adequate sleep, regular movement, balanced nutrition, stress management, environmental protection and appropriate dermatological care.

thehansindia.com · 5 days ago