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Computer Vision Syndrome: Symptoms, Causes and Simple Remedies
Looking at computers and phones for a long time can make your eyes feel tired or uncomfortable.
This problem is called Computer Vision Syndrome or digital eye strain.
Your eyes may become dry, red, watery or blurry.
You might also get headaches or have trouble focusing.
Staring at screens can make you blink less.
Brightness, glare, small text and poor posture can make the discomfort worse.
Every 20 minutes, look at something about 20 feet away for 20 seconds.
Keep screens at a comfortable distance, reduce glare and take regular breaks.
See a healthcare professional if symptoms continue or get worse.
Computer Vision Syndrome, or digital eye strain, can follow prolonged use of digital screens.
Symptoms may include tired, dry, red or watery eyes, blurred vision and headaches.
Reduced blinking, glare, poor posture and unsuitable screen settings are common contributors.
The 20-20-20 rule recommends looking about 20 feet away for 20 seconds every 20 minutes.
Sujok Therapy is described as a possible relief method, but it is not a substitute for professional care.
- Who
- People who use computers, mobile phones, tablets and other digital screens.
- What
- Computer Vision Syndrome, a group of eye and vision problems linked to prolonged screen use.
- Where
- During use of computers, phones, tablets and other digital screens.
- When
- After prolonged or continuous digital-screen use, especially without breaks.
- Why
- Long screen time, reduced blinking, glare, poor viewing distance or posture, and unsuitable screen settings can contribute to it.
Key facts
- Also called
- Digital eye strain
- Common symptoms
- Eye strain, dryness, irritation, blurred vision, headaches and difficulty focusing
- Contributing habits
- Continuous screen use and reduced blinking
- Screen factors
- Brightness, glare, small text and low contrast
- Recommended break
- Follow the 20-20-20 rule: every 20 minutes, look about 20 feet away for 20 seconds
- Screen position
- Keep the screen at a comfortable distance and slightly below eye level
- Medical advice
- Consult a qualified healthcare professional for persistent or worsening symptoms
Sources
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