3 days ago
Anxiety Relief: How Sujok Therapy May Calm the Mind
Anxiety can make a person feel worried, restless or unable to relax.
It may also affect sleep, focus, energy and the body.
Stress, poor sleep, caffeine and major life changes can make anxiety worse.
The article suggests breathing slowly, walking, doing gentle yoga and taking breaks from screens.
It also recommends relaxing activities such as meditation, prayer or spending time in nature.
Sujok therapy is described as a complementary practice using points on the hand and seeds held with tape.
The technique is intended to support calmer breathing and a more relaxed mind.
People with severe or ongoing anxiety should seek help from a qualified healthcare professional.
Persistent anxiety can affect sleep, concentration, digestion, energy and daily activities.
Possible symptoms include constant worry, restlessness, poor sleep, rapid heartbeat, trembling and muscle tension.
The article links anxiety with stress, life pressures, inadequate sleep, excessive caffeine and irregular routines.
Suggested self-management steps include slow breathing, walking, gentle yoga, reducing caffeine and limiting screen time.
Sujok therapy uses stimulation of brain and lung points with seeds, stickers and tape as a complementary practice.
- Who
- People experiencing anxiety; the guidance is presented by Rajshree Vora, identified as a dietitian, Sujok therapist, counsellor and yoga therapist.
- What
- The article describes anxiety symptoms, possible triggers, self-management steps and Sujok techniques intended to promote calm.
- Where
- The techniques are applied to points on the hand, including brain and lung points.
- When
- No specific time period is stated; the advice concerns occasional and persistent anxiety.
- Why
- The measures are suggested to support relaxation and calmer breathing, while persistent or severe anxiety may require professional care.
Key facts
- Main concern
- Persistent anxiety and a disturbed or restless mind
- Reported symptoms
- Worrying, irritability, difficulty concentrating, poor sleep, rapid heartbeat, sweating, trembling, fatigue, headaches, muscle tension and stomach discomfort
- Possible aggravators
- Prolonged stress, work or family pressures, inadequate sleep, excessive screen time, major life changes, medical conditions, caffeine and irregular routines
- Self-management
- Regular sleep, slow deep breathing for 5–10 minutes daily, walking, gentle yoga, reduced caffeine and screen breaks
- Sujok focus
- Brain and lung points, with lung-point stimulation described as supporting calmer breathing
- Materials described
- Sticker moxa, red colour, green peas or large rajma seeds, moong seeds and medical adhesive tape
- Professional-care advice
- Sujok should complement, not replace, professional medical care; persistent, severe or disruptive anxiety warrants consultation with a qualified healthcare professional
Sources
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