1 hr ago
Manisha Koirala Combines Mobility Exercises With Strength Training
Manisha Koirala shared a workout that included stretching and strength exercises.
She began with gentle movements for her back, shoulders and legs.
Then she used small dumbbells for some exercises.
She also did leg movements while lying on a mat.
These exercises work on strength, flexibility, balance and movement.
Physiotherapist Dr Dharam Pandey says mobility exercises can help people keep moving comfortably as they get older.
He says even 10 to 15 minutes a day may be useful when done regularly.
People should move slowly, avoid pushing through pain and ask a professional for advice if they have an injury or joint problem.
At 56, actor Manisha Koirala shared a workout featuring yoga-based mobility exercises and strength training.
Her routine included cat-cow, thread-the-needle and lunging stretches before strength exercises.
She used dumbbells for lunges and lateral leg movements, then did leg raises and circles on a mat.
Physiotherapist Dr Dharam Pandey says mobility, strength and balance exercises can support physical function as people age.
Pandey says 10–15 minutes of mobility exercises a day may be beneficial; movements should be controlled and suited to individual needs.
- Who
- Actor Manisha Koirala and physiotherapist Dr Dharam Pandey.
- What
- Koirala shared a workout combining mobility exercises and strength training.
- Where
- Koirala shared a glimpse of the workout on Instagram.
- When
- The article says she recently shared the workout; no specific date is given.
- Why
- The routine illustrates how mobility, balance and strength exercises can support movement and everyday function with age.
Key facts
- Age mentioned
- Manisha Koirala is described as 56.
- Workout opening
- Yoga-based stretches, including cat-cow and thread-the-needle.
- Strength exercises
- Dumbbell lunges, lateral leg movements, leg raises and leg circles.
- Suggested daily mobility duration
- 10–15 minutes, according to Dr Dharam Pandey.
- Exercise guidance
- Adapt movements to fitness level, joint health and previous injuries; use slow, controlled movements and do not ignore pain.
- Medical disclaimer
- The article says its advice is generic and not a substitute for a qualified medical opinion.
Quotes
Dr Dharam Pandey
Physiotherapist at ShardaCare - Healthcity.
“Mobility exercises typically combine controlled movement, flexibility and joint stability. Simple activities such as shoulder circles, hip rotations, ankle movements, thoracic spine rotations and gentle dynamic stretches can help keep joints moving through their available range.”
NDTV
“Strong muscles provide support to the joints, while good mobility allows the body to move efficiently. Balance-focused exercises are also useful because they can improve stability and body awareness and may help reduce the risk of falls.”
NDTV
Sources
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