75-Year-Old Grandmother Amazes Internet With Daily Yoga Flexibility

Sushila Bohra is 75 years old and practices yoga every day.

Videos show her doing flexible movements, stretches and resistance exercises.

Many people online are impressed by what she can do.

Her granddaughter says Sushila’s daily chores and strong discipline help keep her active.

A doctor says people should not be judged only by their age when deciding how active they can be.

Muscle strength, moving joints, balance and general health are also important.

These exercises can work on flexibility, strength and body control.

Older adults should check with a health professional before starting a new routine.

Sushila’s example encourages people to begin taking care of their health.