6 hrs ago
Manisha Koirala Shares Upper-Body Workout Routine at 56
Manisha Koirala shared a video of herself exercising at the gym.
She worked on her arms, shoulders, and back.
Her exercises included pulldowns, curls, raises, and assisted pull-ups.
Koirala often shares glimpses of her workouts online.
She has said that her body has changed over time and that she changed how she approaches fitness.
She wants to feel stronger and healthier.
In 2012, she was diagnosed with advanced ovarian cancer.
After surgery and chemotherapy, she was declared cancer-free in 2013.
Manisha Koirala shared a video of an upper-body workout on social media.
The routine included lat pulldowns, cable and dumbbell bicep curls, and overhead tricep extensions.
She also performed lateral raises and assisted pull-ups.
Koirala has previously written about changing her approach to weight loss and fitness, emphasizing understanding rather than punishment.
She was diagnosed with advanced ovarian cancer in 2012, underwent surgery and chemotherapy, and was declared cancer-free in 2013.
- Who
- Actor Manisha Koirala.
- What
- She shared an upper-body workout featuring several strength exercises.
- Where
- The workout took place at a gym; the article does not specify its location.
- When
- The article describes the video as recent; no specific date is given.
- Why
- The article presents the workout as part of Koirala's fitness journey; no specific reason for sharing this video is stated.
Key facts
- Age stated in article
- 56
- Exercises mentioned
- Lat pulldowns, cable bicep curls, overhead tricep extensions, dumbbell bicep curls, lateral raises, and assisted pull-ups
- Social media
- Koirala often shares workout routines and gym vlogs on Instagram.
- Cancer diagnosis
- Advanced ovarian cancer, diagnosed in 2012
- Treatment
- Surgery and chemotherapy
- Cancer status
- Declared cancer-free in 2013
Quotes
Manisha Koirala
Actor discussing her approach to weight loss and fitness
“The body I had years ago isn't the body I have today. It doesn't need punishment. It needs understanding. I had to change my approach, not just work harder.”
NDTV
“I'm still some distance from where I want to be, but I feel stronger, healthier and, most importantly, hopeful.”
NDTV
Sources
Related news
Ronit Roy, 60, Draws Attention With Muscular Physique and Workout
Manisha Koirala Shares Fitness Routine, Expert Urges Individualised Care
Soha Ali Khan Shares High-Energy Workout Ahead of Vibe
Jyotika Shares Demanding Full-Body Workout Focused on Strength
Jyotika Shares Core Workout After Viral Dumbbell Balance Moment
75-Year-Old Woman's 4 A.M. Fitness Routine Inspires Internet
Jharkhand Farmer Nishant Kerketta’s Fashion Reels Go Viral
Surat Creator Arrested Over Gandhi Currency Note Reel
Entrepreneur Teaches Father ChatGPT, Calls Him a Pro
