1 day ago

Manisha Koirala Shares Fitness Routine, Expert Urges Individualised Care

Manisha Koirala shared a video of herself exercising at the gym.

She has survived stage 4 ovarian cancer.

A physiotherapist explains that exercise can help some cancer survivors regain strength and make everyday activities easier.

It may also help with fatigue and quality of life.

But exercise does not treat cancer.

Each person needs a plan that fits their health and abilities.

Survivors are advised to start gently and increase exercise slowly.

They should talk with their medical team, especially if they have symptoms or health concerns.

Manisha’s workout can inspire others, but it is not a plan everyone should copy.

Key facts

Cancer history: Manisha Koirala is described as a stage 4 ovarian cancer survivor.
Workout shown: Leg extensions and curls, seated leg-presses, wide-grip lat pulldowns and weight lifting.
Expert: Dr Supriya Patil, Consultant Physiotherapist at Jaslok Hospital and Research Centre, Mumbai.
Potential benefits: Resistance training may support strength, physical function, endurance and quality of life.
Important distinction: Resistance training is supportive care and rehabilitation, not a treatment for cancer.
Safety guidance: Individualise exercise, start lightly and progress gradually; consider fatigue, bone health, lymphedema risk and heart health.

indianexpress.com · 1 day ago