2 hrs ago
Amitabh Bachchan’s 26-Year Fitness Routine Highlights Consistency With Age
Amitabh Bachchan has reportedly followed a similar exercise routine for 26 years.
His coach says he keeps the same warm-up and machine order.
A few changes have been made to help strengthen his legs.
An orthopaedic expert says regular exercise can help older people stay strong and mobile.
Warm-ups help prepare the muscles and joints.
A good routine should include strength, balance, mobility and suitable cardio exercises.
People should not suddenly make workouts much harder or ignore pain.
They should also ask a health professional for a routine suited to their own body.
Fitness coach Shivohaam said Amitabh Bachchan has followed the same workout routine for about 26 years.
Coach Vrinda Grover reportedly trained Bachchan physically and now practices yoga with him.
The routine includes the same warm-up and machine sequence, with some adjustments for leg strength.
Dr Gaznafar Patel said long-term consistency can support muscle strength, mobility, balance and function.
Patel advised personalizing exercise, adding warm-ups and avoiding sudden intensity increases or training through significant pain.
- Who
- Amitabh Bachchan, fitness coach Shivohaam, coach Vrinda Grover and orthopaedic specialist Dr Gaznafar Patel.
- What
- A report highlighted Bachchan’s long-term exercise routine and expert guidance on maintaining fitness with age.
- Where
- The comments were reported in an interview and discussed by Dr Patel of Wockhardt Hospitals Mumbai Central.
- When
- Bachchan has reportedly followed the routine for about 26 years.
- Why
- The routine was presented as an example of consistency, while the expert explained how long-term exercise can support musculoskeletal health.
Key facts
- Person discussed
- Amitabh Bachchan
- Reported routine length
- About 26 years
- Routine features
- The same warm-up and machine order, with some tweaks for leg strength
- Current coaching
- Vrinda Grover reportedly now does yoga with Bachchan
- Expert
- Dr Gaznafar Patel, consultant orthopaedics and sports medicine specialist
- Recommended components
- Mobility, strength, balance and appropriate cardiovascular activity
- Main cautions
- Avoid sudden increases in weight, intensity or duration, and do not train through significant pain
Quotes
Shivohaam
Celebrity fitness coach discussing Amitabh Bachchan’s long-term training routine
“He has done the same routine for the past 26 years, which Vrinda taught him. Nothing much has changed. Some tweaks for leg strength. Same warm-up, same order of the machines, every single time for the last 26 years.”
indianexpress.com
“Routine matters. That’s what’s inspiring about him.”
indianexpress.com
Dr Gaznafar Patel
Consultant orthopaedics and sports medicine specialist at Wockhardt Hospitals Mumbai Central
“Most importantly, people should not copy a celebrity’s routine exactly; an exercise programme should be personalised according to age, fitness level, medical history and physical limitations.”
indianexpress.com
Sources
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