Walking, Balance and Fitness Tracking Shape Mayur Purandar’s Routine

Mayur Purandar says moving every day is very important to him.

He walks during some meetings and stands during phone calls.

He tries not to sit for too long.

He still eats foods such as burgers, pizza, chaat and samosas, but says moderation is important.

He adds protein, vegetables and fibre to balance his meals.

He says walking 20,000 to 30,000 steps each day helped him lose significant weight in three to four months.

He uses a fitness ring to check his movement, stress and recovery.

He believes regular movement helps him avoid binge-eating and stay accountable.