Shahana Goswami recalls breakup with Milind Soman: 'Love myself first'

An actress named Shahana Goswami talked about a time when she dated another actor, Milind Soman, who is 21 years older than her.

They were together for about one and a half to two years.

She said that many of her earlier relationships brought her pain.

She realized she could not feel loved until she learned to love herself.

She said she felt small, judged, and insecure because she did not feel good about herself.

So she ended the relationship, telling Milind that it was a 'me problem' and that she needed time alone.

The couple broke up in 2013.

A therapist named Delnna Rrajesh said real self-love starts with self-respect, not shopping or holidays.

She said self-love means keeping promises to yourself, protecting your peace, and being kind to yourself when you make mistakes.