Roja actor Madhoo's fitness: from beach runs to weight training

Madhoo Shah is an actor who starred in the movie Roja.

She has always loved being active and moving around.

When she was a child, she played cricket on the beach with her brother.

She also enjoyed doing aerobics and running at Juhu Beach.

Later, she started exercising at home.

At home, she mainly used the treadmill and a cycling machine.

She noticed that only running made her body hurt.

So she added weight training to make herself stronger.

She does not use a personal trainer because she did not enjoy working with one.

Instead, she listens to her body and does what it can handle.