Mrunal Thakur’s Coach Details Her Strength-Focused Fitness Approach

Mrunal Thakur works out to become stronger and move better, not just to change her weight.

Her coach, Rohit Nair, gives her a mix of strength training, Pilates, mobility exercises, and combat practice.

She especially enjoys lifting weights, Pilates, and boxing.

Long cardio workouts are not her favourite, but she still does them when needed.

Her food plan includes balanced meals with protein, carbohydrates, healthy fats, and important nutrients.

She also enjoys occasional cheat meals instead of following a very strict diet.

The workouts are designed to help her handle long filming days and different acting roles.

Nair says exercises should have a useful purpose rather than simply look impressive.

He recommends building a strong foundation before trying challenging events such as HYROX.