2 weeks ago
How strength training changed Jyotika's fitness approach
Jyotika is an actor who appears in movies like Shaitaan.
She recently started doing strength training at the gym.
Strength training means exercising with weights to make your muscles stronger.
Before, Jyotika went to the gym because she wanted to lose weight.
She says many women think about losing weight when they exercise.
Her new trainer gave her different advice.
He told her to focus on getting stronger instead.
He said that getting stronger would also help with weight loss.
Jyotika says she is now addicted to strength because it makes her feel happy.
She is excited about this new way of thinking about fitness.
Jyotika, the Shaitaan actor, recently took up strength training and says it completely changed her fitness approach.
She told The Hollywood Reporter that she is "addicted to strength" because it gives her a high.
She originally went to the gym "with the idea of weight loss, like all of us women do."
Her recently met trainer told her to get stronger, saying weight loss "will be a repercussion."
She credited the trainer with changing her "entire process of thinking" about exercise.
- Who
- Jyotika, an actor known for the film Shaitaan, along with her new trainer and The Hollywood Reporter as her interviewer.
- What
- Jyotika took up strength training and shifted her fitness mindset from pursuing weight loss to pursuing strength.
- Where
- At a gym; the remarks were made in an interview with The Hollywood Reporter.
- When
- Recently, according to the article; no exact date is specified.
- Why
- Because her trainer said that getting stronger would lead to weight loss as a side effect.
Key facts
- Person
- Jyotika, actor
- Notable film
- Shaitaan
- Practice adopted
- Strength training
- Interview outlet
- The Hollywood Reporter
- Initial goal
- Weight loss
- Trainer's advice
- "Get stronger, and that will be a repercussion"
- Her reaction
- "I'm addicted to strength. It gives me a high"
Quotes
Jyotika
Shaitaan actress reporting on her fitness regime
“I’m addicted to strength. It gives me a high, and I have just met the right trainer. He’s just changed my entire process of thinking. Because when I went to a gym, I went in with the idea of weight loss, like all of us women do. And he said, ‘Get stronger, and that will be a repercussion’.”
indianexpress.com
Trainer
Trainer advising the actress on a strength‑focused regime
“Get stronger, and that will be a repercussion.”
indianexpress.com
Sources
Related news
Why Women Are Prioritizing Energy Over Weight Loss
Samantha Ruth Prabhu Shares Mindful Pregnancy Strength Training Routine
Mrunal Thakur’s Coach Details Her Strength-Focused Fitness Approach
Shweta Kawaatra Says Weight Training Helps During Menopause
Krishna Shroff Shares Five Principles for Strength and Resilience
Roja actor Madhoo's fitness: from beach runs to weight training
De De Pyaar De 2 Advance Booking Sees Strong Start
