Four Overlooked Muscle Groups May Support Healthy Ageing

Some muscles do not get much attention during workouts.

These include the muscles used for gripping, moving the hips sideways, supporting the calves, and breathing.

CleanseDForLife says they can be important as people get older.

They may help with moving around and reducing the risk of falls.

They may also support the body’s ability to cope with physical challenges.

Dr Lakshya Bhaktyani says keeping these areas strong can help people stay physically independent.

The article asks whether people should train them well before old age.

Anyone starting a new routine should first speak with a health professional.