Anupam Kher Describes Strength Training As Meditation

Anupam Kher shared a video of himself exercising with weights.

He said working out gives him the same peaceful feeling that meditation gives some people.

He was happy to see small new muscles developing.

He called this progress a victory for the human spirit.

Kher said people can exercise at any age.

A doctor explained that exercise is useful for the brain too.

Exercise is often connected with a healthy heart and managing weight.

People should ask a fitness professional before beginning a new routine.